Workshop Overview
More than ever, strategies for coping with stress, managing your wellbeing and creating healthy habits are needed. The goal of Deep Health: Small Group Coaching is to support and educate the university community in improving individual wellbeing. This 10-week program aims to bring people together in conversation to focus on their individual health. Health coaching will help you establish, or fine-tune behaviors and habits related to sleep, stress management, nutrition, physical activity, recovery, and more.
This program will allow you to focus on what you need most in this moment of your life. Are you struggling to get movement in? Does the winter weather have you down? Do you need to work on your sleep habits? You will set your own goals and receive guidance throughout your journey. Want to change but aren’t sure how if you’re ready? Still come join us to explore the possibilities!
While not a requirement, it is strongly recommended that you have attended the Deep Health: Setting the Foundation workshop in advance.
Program
- The group will meet bi-weekly (virtually) with bi-weekly personal email/Teams check-ins.
- The first and last meetings will be in person and will include light, inclusive physical activity to kick things off. During the first meeting, time will be spent sharing your goals for the program and establishing an individual plan.
- The last week will be a celebration of learnings and achievements.
The virtual meetings will provide opportunities for coaching and sharing small wins. While each bi-weekly check-in will have some structure, they will remain adaptive and flexible to address the group's needs. Full attendance and participation are strongly recommended to provide you with the greatest amount of support and accountability. However, if full participation is not possible, you will be welcomed and supported at any level of participation.
Key Dates
- IN PERSON Wednesday, February 5, 12:00-12:50pm
- VIRTUAL Wednesday, February 19, 12:00-12:50pm
- VIRTUAL Wednesday, March 5, 12:00-12:50pm
- VIRTUAL Wednesday, March 19, 12:00-12:50pm
- VIRTUAL Wednesday, April 2, 12:00-12:50pm
- IN-PERSON Wednesday, April 16, 12:00-12:50pm
Intended Audience
All UWaterloo Employees
Format
In-person and virtual components
About the Presenter
Stacey Majaury is a Certified Exercise Physiologist from the Canadian Society for Exercise Physiology and a Precision Nutrition L2 coach with her Sleep, Stress and Recovery coaching certification. She is the Conditioning Coordinator in Athletics and Recreation and brings great knowledge and a lighthearted attitude to her coaching sessions.
Still not sure about signing up? Send Stacey a message for a brief chat to learn if the program is the right fit for you: stacey.majaury@uwaterloo.ca