Workshop Overview
This program is intended to set the foundation to help you find the level of deep health you are looking for. You will create a destination postcard that will help you define what future you may look like. With that, you will learn a system that will help you to set goals and subsequently build habits. This program will also teach you how to self-coach and reflect to adjust and pivot as you need to.
Intended Audience
All UWaterloo Employees
Format
In-person workshop
About the Facilitator
Stacey Majaury is a Certified Exercise Physiologist from the Canadian Society for Exercise Physiology and a Precision Nutrition L2 coach with her Sleep, Stress and Recovery coaching certification. She is the Conditioning Coordinator in Athletics and Recreation and brings great knowledge and a lighthearted attitude to her coaching sessions.