Events

Format: Online workshop

Practicing self-compassion is sometimes viewed as being self-indulgent, self-absorbed or letting ourselves off easy. In fact, self-compassion enables us to evaluate our experiences more rationally and also kicks in to help us develop more effective solutions for making things better. Research shows that practicing self-compassion is a powerful tool for motivation and is strongly related to psychological well-being, including increased life satisfaction and resilience and decreased anxiety and depression. Join this session to learn about how to start implementing self-compassion in your own life.

Format: Online workshop

More and more people are finding themselves caught between the conflicting demands of taking care of aging family members, while at the same time raising children, members of this “sandwich generation” may experience a considerable amount of stress. Learning to weigh the needs of multiple generations within one family is one of the most difficult parts of caregiving and continuing to attend to one’s own emotional needs is vital to avoid chronic stress and burnout. 

Format: Online workshop

Today’s life is fast-paced and we all experience unique challenges, which may come in the form of societal pressures, pressure to do more, exposure to troubling global, local and personal situations, worry over family and friends or concern for our own well-being. In the face of life’s challenges, it is even more important for us to learn the art of relaxation and practice self-care. This session will explore personal stress triggers and review some practical, easy techniques to equip participants with brief relaxation moments that are such an important tool for coping during challenging times.

Format: In-person workshop

The Community Leadership Certificate (CLC) is a four-chapter, community-centered leadership program designed to empower staff with the skills and knowledge to foster trusting relationships, enhance collaboration, and embody curiosity-driven, community-centered leadership. Rooted in anti-oppressive practices, the CLC is relevant to all staff members, regardless of their current leadership roles, offering practical tools to embody inclusive and collaborative leadership.  

The Spring 2025 Cohort is being offered in-person and specifically to staff members who have direct student-facing roles on any of the University of Waterloo’s campuses. This allows us to bridge the gap that students identified between their leadership learning and interactions with campus staff. Apply by May 20, 2025!

Format: In-person workshop

The Community Leadership Certificate (CLC) is a four-chapter, community-centered leadership program designed to empower staff with the skills and knowledge to foster trusting relationships, enhance collaboration, and embody curiosity-driven, community-centered leadership. Rooted in anti-oppressive practices, the CLC is relevant to all staff members, regardless of their current leadership roles, offering practical tools to embody inclusive and collaborative leadership.  

The Spring 2025 Cohort is being offered in-person and specifically to staff members who have direct student-facing roles on any of the University of Waterloo’s campuses. This allows us to bridge the gap that students identified between their leadership learning and interactions with campus staff. Apply by May 20, 2025!

Format: In-person workshop

The Community Leadership Certificate (CLC) is a four-chapter, community-centered leadership program designed to empower staff with the skills and knowledge to foster trusting relationships, enhance collaboration, and embody curiosity-driven, community-centered leadership. Rooted in anti-oppressive practices, the CLC is relevant to all staff members, regardless of their current leadership roles, offering practical tools to embody inclusive and collaborative leadership.  

The Spring 2025 Cohort is being offered in-person and specifically to staff members who have direct student-facing roles on any of the University of Waterloo’s campuses. This allows us to bridge the gap that students identified between their leadership learning and interactions with campus staff. Apply by May 20, 2025!

Format: In-person workshop

The Community Leadership Certificate (CLC) is a four-chapter, community-centered leadership program designed to empower staff with the skills and knowledge to foster trusting relationships, enhance collaboration, and embody curiosity-driven, community-centered leadership. Rooted in anti-oppressive practices, the CLC is relevant to all staff members, regardless of their current leadership roles, offering practical tools to embody inclusive and collaborative leadership.  

The Spring 2025 Cohort is being offered in-person and specifically to staff members who have direct student-facing roles on any of the University of Waterloo’s campuses. This allows us to bridge the gap that students identified between their leadership learning and interactions with campus staff. Apply by May 20, 2025!

Format: In-person workshop
 

At the University of Waterloo, our values are more than words on a page. They represent a commitment to build on our existing strengths while identifying areas to evolve. This interactive workshop invites participants to explore, reflect on, and align with our values to think differently, act with purpose and work together. Through guided activities, meaningful dialogue, and real-world scenarios, participants will unpack what it means to challenge the status quo, take purposeful action, and foster intentional collaborations.  

Whether you’re a longtime UWaterloo employee, leader, or new to campus, this session will spark fresh thinking and help you connect your work to the impact we strive to make. 

Format: In-person class

Give your mind and body a break! Yoga Nidra is a style of meditation/relaxation that can be an effective way to reset during the workday. In this in-person session, facilitator Monika Kitor will explain what yoga Nidra is, how it works, and the importance of rest for our bodies and how rest works against stress during the day. Then Monika will lead everyone through a short Nidra session and debrief. This session is done lying down to help ease the body.

Note: Due to the tranquil environment needed for this session, we are requesting that participants arrive no later than 11:20 a.m.