Deep Health: Setting the Foundation


Tuesday, February 13, 2024, 10:00 AM (EDT) - 12:30 PM (EDT)

Wednesday, March 6, 2024, 1:30 PM (EDT) - 4:00 PM (EDT)

Workshop Overview:

This program is intended to set the foundation to help you find the level of deep health you are looking for. You will create a destination postcard that will help you define what future you may look like. With that, you will learn a system that will help you to set goals and subsequently build habits. This program will also teach you how to self-coach and reflect to adjust and pivot as you need to. 

Learning Outcomes: 

  • Define and discuss foundational health 

  • Build a destination postcard that connects with their identity 

  • Define and discuss how to set personal goals that are not SMART 

  • Learn self-coaching techniques and strategies to help keep them motivated 

  • Learn the importance of personal reflection and develop an implementation plan 


N / A

Intended Audience: 

All employees

Workshop Format: 



2.5 hours


Stacey Majaury - Conditioning Coordinator, Athletics and Recreation


EC1-1004 Training Room