Date/Time:
Tuesday, February 13, 2024, 10:00 AM (EDT) - 12:30 PM (EDT)
Wednesday, March 6, 2024, 1:30 PM (EDT) - 4:00 PM (EDT)
Workshop Overview:
This program is intended to set the foundation to help you find the level of deep health you are looking for. You will create a destination postcard that will help you define what future you may look like. With that, you will learn a system that will help you to set goals and subsequently build habits. This program will also teach you how to self-coach and reflect to adjust and pivot as you need to.
Learning Outcomes:
-
Define and discuss foundational health
-
Build a destination postcard that connects with their identity
-
Define and discuss how to set personal goals that are not SMART
-
Learn self-coaching techniques and strategies to help keep them motivated
-
Learn the importance of personal reflection and develop an implementation plan
Preparation/Pre-requisites:
N / A
Intended Audience:
All employees
Workshop Format:
In-person
Duration:
2.5 hours
Facilitator(s):
Stacey Majaury - Conditioning Coordinator, Athletics and Recreation
Location
EC1-1004 Training Room