![Coping Skills Seminars - uwaterloo.ca/campus-wellness](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/coping_skills_spring2018_2.png?itok=MvBuswHe)
Understand the automatic feedback loop; identify three states of the mind; learn how to identify unhelpful thinking patterns; learn the 10 common errors in thinking, challenge and modify unhelpful thoughts; think in a more balanced way; and relax using mindfulness strategies.
Register on GoSignMeUp.