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Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

Learn how to develop healthier self-care habits; understand the connections between sleep, exercise and nutrition; learn about the three pillars of resilience, learn how to re-frame failure and move forward, and relax using breathing techniques.

Register on GoSignMeUp.