Tuesday, February 4, 2020 — 4:00 PM to 5:00 PM EST
Learn the five core emotions and their functions; the importance of cultivating happiness and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.
Register on GoSignMeUp.
