Events by date

Thursday, February 20, 2020

Thursday, February 20, 2020 — 9:30 AM to 11:00 AM EST
notebook and pen

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Thursday, February 20, 2020 — 2:30 PM to 4:30 PM EST
Mindfulness Meditation - uwaterloo.ca/campus-wellness/events

Learn and practice mind-body awareness skills designed to:

Maximize personal, interpersonal, academic, and work coping skills Enhance concentration, focus, and creativity Cultivate inner resources for greater emotional balance, health, and well-being

Participants must be able to attend the first session. Please wear comfortable clothing. This workshop is available for students (and staff – space permitting).

Register on GoSignMeUp.

Thursday, February 20, 2020 — 3:00 PM to 4:30 PM EST
Developing Your Compassionate Mind - uwaterloo.ca/campus-wellness/events

Why practice self-compassion?

Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.  

Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.

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