Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
Feedback requested for a new Counselling Services program
Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".
Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation
Register on GoSignMeUp.
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?