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This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it.

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders using mindfulness techniques. The goal of the group is to introduce and practice the techniques which can reduce depression, anxiety, and stress.

Are you a grad student struggling to manage academic and personal demands?  Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Learn about low mood and depression and gain the skills to better manage your thoughts through this workshop.