As students prepare for midterms, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. Through BounceBack, adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking and become more active and assertive.
Starting on January 15, University of Waterloo will be participating in the National College Health Assessment (NCHA) survey. The NCHA survey is intended to gather information about our students’ health habits, behaviours, and perceptions.