Staying healthy and fit – physically and mentally.


Student reading a brochure about mental health

Health and wellness supports at Waterloo you should know about

Explore the health and wellness services at Waterloo, because a happy and healthy community is one that succeeds together.

 

A confident university student.

Ways to counter self-doubt

Self-doubt is a feeling that can be all too familiar to students at all levels. This is a mental state where you are caught between believing you can and believing you can’t do something.

 

Girl dancing in sunlight.

Looking after your mental health

Being a healthy human being is about a lot more than just eating healthy and being physically active, although those are a big part of it.

 

Group of happy students.

First-year mentorship and support

First year can be stressful but with the right mentorship you can overcome anything!

 

Student meditating in an open field

How to deal with stress in healthy ways

Dealing with stress can be stressful. You have to figure out how to cope with it while also looking for ways to eliminate it, not to mention dealing with the thing that’s actually causing the stress.

 

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Collections of answers to your biggest questions about university.

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Applying to university

Finding a university program you'll love. Plus tips for applying to university.

 

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Careers, further education, and thriving in Waterloo’s co-op program.

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Making the most of your high school experience from students who know what it takes.

 

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Stories by and about the people of Waterloo — past and present.

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Money

Scholarships and bursaries, part-time jobs, and making the most of your money.

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Health and wellness

Staying healthy and fit – physically and mentally.