Keeping Well at Work: Establishing Healthy Boundaries with Assertiveness

In both our personal and professional lives, we regularly negotiate our needs with those of others. Choices often need to be made when competing values, goals and priorities exist. When appropriate boundaries are set using assertive communication techniques, cooperative relationships can be formed and maintained. This session will explore the benefits of setting and maintaining healthy boundaries and outline practical strategies for doing so with confidence, empathy and self-compassion.

This online learning event will be facilitated through ZOOM by Homewood Health, the provider of our Employee and Family Assistance Program (EFAP) for employees at the University.

Intended Audience

All UWaterloo Employees

Format

Online information session