Keeping Well at Work: Dots to Mindfulness Workshop
Format: In-person workshop
Join us for a beginner-friendly dot painting workshop designed to support your wellness through creative mindfulness. During this 90-minute session, you will get step- by-step guide to learn different dot painting techniques and create your own mandala designs on wooden coasters.
This hands-on session offers you a peaceful break from daily routines while encouraging self-expression and presence in the moment. No prior experience is needed—just bring your curiosity and enjoy the process.