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Tuesday, December 9, 2025 11:00 am - 12:00 pm EST (GMT -05:00)

Keeping Well at Work: Establishing Healthy Boundaries with Assertiveness

Format: Online session

Many of us face challenges setting appropriate boundaries when competing values, goals and priorities exist. This session will explore the benefits of setting and maintaining healthy boundaries and outline practical strategies for doing so with confidence, empathy and self-compassion.

Join us for this one-hour virtual session provided by Homewood Health.

Tuesday, January 20, 2026 9:30 am - 12:30 pm EST (GMT -05:00)

Keeping Well at Work: Prototyping your Retirement in the Era of Longevity

Format: In-person workshop

As life expectancy increases, retirement is no longer just about financial security - it's about preparing for a new chapter of life that goes beyond the traditional notions of rest and relaxation. Are you ready to start thinking about the non-financial aspects of your retirement?

Join Waterloo alumni Simon Chan (BA ‘98) from Adapt with Intent for or a 3-hour immersive retirement planning workshop on Tuesday, January 20. Spots are limited. Intended for Waterloo staff within 10-15 years of retirement or those supporting someone who is retired/retiring soon.

Thursday, January 29, 2026 11:00 am - 12:00 pm EST (GMT -05:00)

Keeping Well at Work: Managing Your Money

Format: Online session

In this specially requested webinar, participants will learn how to plan for their future through tips for creating a budget, decreasing debt and increasing savings.

Join us for this one-hour virtual session provided by Homewood Health.