What is Self-Compassion and How Can We Use it?

Thursday, January 11, 2024 7:00 pm - 8:30 pm EST (GMT -05:00)

Event Description

Have you wondered what self-compassion really is? Do you want to bust some self-compassion myths? Are you unsure how to actually incorporate self-compassion into your life? This introductory workshop will answer the above questions and more with experiential activities and research-based information.


Please reserve your place at this event by calling 519-743-0271
or booking online here

When & Where
7:00 PM Thursday 11th January
Central Library
85 Queen St N

Event Partner
This talk is offered in partnership with the University of Waterloo Centre for Mental Health Research and Treatment.