Posts for the Topic Nutrition FAQs

Nutrition FAQs

Eat Right

Don’t forget the most important meal of the day!

Studies have shown students who skip breakfast have more fatigue, poorer concentration and miss out on key nutrients. While it’s tempting to hit that snooze button and get a few extra minutes of sleep, giving yourself time to eat is worth it. Don’t fall for the early morning sugar trap of eating sweet cereals or pastries. Your afternoon self will thank you for doing so!

Here are 5 great and quick healthy breakfast ideas:

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