Posts for Alumni

Easy Desk Stretches for Working From Home

Working and studying from home can be really hard on your body and mind, so it is important to try and move around a bit each day. Walking around your work space while on the phone or standing while eating a snack are easy ways to become a little less sedentary. As well, stretching a little bit each day can help you avoid things like "tech neck" and back pain. Here are some easy stretches you can do from your desk!

1. Tricep stretch

Social Distancing and Your Mental Health

take care of yourself

With all that has changed in our daily lives over the past week, you might be starting to notice some changes to your mood, as social distancing and social isolation become the “new normal." Perhaps you are feeling more lonely, on edge, disconnected and even becoming anxious when worrying about the uncertainty of the future.