Two Truths and a Lie about Vaping

vaping infographic

Vaping use has skyrocketed in the last couple years and can be seen within campus, in dorms and sometimes even in class. Unfortunately, most people see vapes as more of an accessory than a harmful substance.

E-cigarettes were originally marketed as a smoking cessation aid for people who were unable to quit. Ironically enough, the majority of e-cigarette users have never smoked cigarettes.

Cycling Safety and Bike Theft

two people riding bikes together

Riding a bike is one of the easiest ways to incorporate regular exercise into your daily routine whether for transport or recreation. Cycling uses all major muscle groups among other benefits such as increased cardiovascular fitness and improved joint mobility. However, there are a number of bike riding safety tips that we should all be aware of when sharing the road with motorized vehicles.

With an increase in bikes left outdoors during warmer weather, bike thefts also become more frequent. Fortunately, there are ways to make your bike and its parts more secure!

Wellness Collaborative launch event in review

brochure about wellness collaborative

What does it look like when 400 people come together to create a culture of wellness? On June 25th, 2019 amid a sea of staff, faculty and students engaged in discussion and plans for the future of the University of Waterloo, it looked like a community ready to make a change. 

Finding a sense of belonging

group of young adults at a lake

Each one of us needs to feel appreciated and understood; we all need help

Campus and community wellness resources

scrabble support word

There are many services, programs, and resources available at the University of Waterloo and the surrounding area. Find one that is right for you from the list below or by visiting the Wellness Resource Database!

How to help a friend

two friends sitting on a bench

Being close friends with someone means we are often the first ones to notice a change in their behavior or appearance. Sometimes you might notice a friend is struggling with their mental health and want to help, but it can be really hard to know how, or if you should approach them.

Sun's Out, Work Out(side)

person walking in the forest

With warmer weather comes the opportunity to enjoy a beach day, hike to see a waterfall, bike to school, or take a walk without layers of sweaters. So what are the positive effects of doing physical activity outside and why should you consider it? Learn more about the benefits of outdoor workouts and how to include them in your routine.

Summer Safety Tip: Bee Stings and Bug Bites

girl sitting in grass reading a book

One of the best parts about campus during the spring, besides shorter lines for coffee, is enjoying the weather outside. Whether you’re studying on one of the patio chairs at Dana Porter or taking a nap on the grass, it is important to know how to handle any bug bites or bee stings that might occur.

Summer Safety Tip: Drinking Responsibly

laughing people in a patio party

As the warm weather approaches you might find yourself attending more BBQ’s, pool parties and other outdoor events, where alcohol may be present. If you are going to consume, here are some tips to remember to drink responsibly! 

Learn how to control your asthma

Respiratory therapist with patient

Do you have Asthma? A Respiratory Therapist from St. Mary’s General Hospital comes to Health Services regularly to assist students in managing their asthma. You can talk to your Health Services Doctor or Nurse Practitioner about making an appointment.

During a visit with the Respiratory Therapist you’ll complete:

Pages

  1. 2019 (28)
    1. July (3)
    2. June (4)
    3. May (4)
    4. April (4)
    5. March (4)
    6. February (4)
    7. January (5)
  2. 2018 (52)
    1. December (2)
    2. November (4)
    3. October (5)
    4. September (5)
    5. August (5)
    6. July (5)
    7. June (4)
    8. May (5)
    9. April (4)
    10. March (4)
    11. February (4)
    12. January (5)
  3. 2017 (35)
    1. December (3)
    2. November (5)
    3. October (4)
    4. September (5)
    5. August (5)
    6. July (4)
    7. June (4)
    8. May (5)