March 2020

Social Distancing and Your Mental Health

take care of yourself

With all that has changed in our daily lives over the past week, you might be starting to notice some changes to your mood, as social distancing and social isolation become the “new normal." Perhaps you are feeling more lonely, on edge, disconnected and even becoming anxious when worrying about the uncertainty of the future.

Managing your anxiety and stress during COVID-19

file folders

Your social media feeds, news outlets and email inbox have probably been flooded with COVID-19 updates. For many of us, the uncertainty of COVID-19 and the disruptions it has caused to daily life might be causing feelings of anxiety and stress. While these feelings are normal to experience—feelings of worry should not consume your life.

Put Safety First this St. Patrick's Day

dog with St. Patrick's hat

St. Patrick’s Day is coming up soon and if you choose to drink, make sure you take some steps to stay safe. Make sure you tell someone about your plans, carry your ID, Health Card and emergency contact info just in case you visit the hospital.

Keep the following tips in mind if you decide to make alcohol a part of your St. Patrick’s Day plans:

Myth or Fact - More Than Food

food

Welcome to March and Nutrition Month! For the ninth consecutive year, Sandra Ace, Dietitian for Campus Wellness has been sharing insights and advice related to nutririon. Sandra mentioned "that’s long enough to remember the humble origin of the largest nutrition-related public awareness campaign in Canada, which started at a community level over 30 years ago as “Nutrition Week.”" National Nutrition Month now informs millions of Canadians every year.

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