Wednesday, February 3, 2021 by Magda Kalff-Duschenes
Working and studying from home can be really hard on your body and mind, so it is important to try and move around a bit each day. Walking around your work space while on the phone or standing while eating a snack are easy ways to become a little less sedentary. As well, stretching a little bit each day can help you avoid things like "tech neck" and back pain. Here are some easy stretches you can do from your desk!
