Posts for the Topic Exercise

Cycling Safety and Bike Theft

two people riding bikes together

Riding a bike is one of the easiest ways to incorporate regular exercise into your daily routine whether for transport or recreation. Cycling uses all major muscle groups among other benefits such as increased cardiovascular fitness and improved joint mobility. However, there are a number of bike riding safety tips that we should all be aware of when sharing the road with motorized vehicles.

With an increase in bikes left outdoors during warmer weather, bike thefts also become more frequent. Fortunately, there are ways to make your bike and its parts more secure!

Study break exercises you can do at a desk

cartoon woman doing yoga

When you are focused on studying or getting that latest assignment done, it can be easy to sit down and look up only to see several hours have passed without noticing. But long periods of sitting have been shown to be detrimental to both our physical and mental health. Try to take a physical activity break at least once an hour with these exercises that can be done at or near your desk.

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