Posts for the Topic Healthy Habits

Accepting Your Emotions: Fostering Positive Mental Health

Purple flowers

Let’s take a moment to talk about mental health. Sometimes, it can be difficult for us to recognize when our mental health may be suffering.

Keeping Busy During Quarantine

Woman reading book

As quarantine measures extend, it is not uncommon to find yourself at a loss for what to do while spending most of your time at home. As we enter our fourth month of physical distancing, you may feel as though you have exhausted all activities and are starting to feel yourself losing motivation and productivity.

How to stay healthy during cold and flu season

person lying under blanket on couch

Cold and flu season is upon us. Avoid lost time from work, school, and social engagements by taking precautions from getting sick. There are many things to consider to keep yourself healthy. Keep reading for tips to stay healthy during cold and flu season:

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