Posts for the Topic Self-compassion

How to savour the moment and cultivate positivity

students arriving on move in day

Do you feel negative thoughts cloud your memories of big events in your life or even your day-to-day living? It could be that you did have a positive experience, but because of the way your thoughts have framed the memory, you can no longer remember the good things that happened. Building your savouring skills might be the answer for you. According to Miriam Akhtar, the author of Positive Psychology for Overcoming Depression, savouring “is the capacity to appreciate and enhance positive experiences in life.” Savouring something involves slowing down and appreciating everything that is going on during a positive experience.

The Imposter Phenomenon

Writing on a journal page that says "You are enough"

Have you ever thought something like the following?

  • “I don’t belong here. The admissions committee clicked the wrong button when I got my acceptance.”
  • “The co-op before me was so awesome, there’s no way I can ever live up to them. I’ll be fired when they find out I’m not as qualified as them.”
  • “Everybody around me is so good at what they do. I’m the only one who isn’t able to get that job in Cali.”

If yes, you might be suffering from something called Imposter Phenomenon or Imposter Syndrome.

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