Posts for the Topic Worry

How to reduce your worry thoughts

A weekly planner on an ipad

Everyone worries about things sometimes, but anxious people tend to have a lot of worry thoughts. Some worries are helpful (e.g. for planning, motivating action, or considering others’ feelings) and we call these productive worries, but many worries are unproductive (e.g. worries that generate “what ifs” that do not lead to concrete, practical actions). Even when we know our worries are unproductive we can still find ourselves stuck worrying about them.

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