![notebook and paint](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/tim-arterbury-vkwrmha1_ti-unsplash.jpg?itok=wnobUXJf)
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
![rocks](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/azalea-1307643_1920_0.jpg?itok=wLYJbXBT)
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?