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This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it.

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders using mindfulness techniques. The goal of the group is to introduce and practice the techniques which can reduce depression, anxiety, and stress.

Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.  

Are you a grad student struggling to manage academic and personal demands?  Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

This workshop recognizes that the COVID-19 pandemic had and continues to have an ongoing impact on our moods, thoughts, and behaviours. This workshop will provide information around the impact on our nervous system, space to reflect on both growth and challenges of the last year and orient yourself to the ongoing changes of this pandemic.