May 2018

Learn about sexual health to help you make informed choices and protect yourself

condoms

According to a Statistics Canada study, 3/10 young adults did not use a condom the last time they had sex. Having sex without a condom increases your risk of unplanned pregnancy and sexually transmitted infections (STIs) including HIV/AIDS.

Meal planning tips to save you time and money

noodles

While it may not be high on the list of things that you look forward to doing, planning meals can make life much easier and can also save you time and money. You’ll be amazed at how much less stressful meals can be if you sit down for 10 minutes once a week to figure out what you’re going to eat and write out a shopping list before going to the store. Here are more tips.

Staying cool in the summer

sunglasses on a beach towel

When the temperatures get warmer in the spring and summer it is especially important to make sure you are staying cool and hydrated to avoid conditions like dehydration or heat stroke. Follow our tips for keeping cool this summer:

Respiratory Therapist Available at Health Services

Respiratory therapist with student

Do you have Asthma? Did you know a Respiratory Therapist from St. Mary’s General Hospital comes to Health Services regularly to assist students in managing their asthma?

FAQs About Workshops, Seminars, and Group Therapy

Workshop group speaking in a circle

Campus Wellness offers a variety of ways for you to learn different life skills and personal development opportunities. Within our departments, there are many different ways that you can participate including Seminars, Workshops, Group Therapy, and Online Learning.

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