September 2018

How to use simple strategies to reduce anxiety

students walking through campus

Think about a time in your life that something good happened. It could be a birthday or a vacation, a fun time out with friends or family, or maybe just a time you felt truly relaxed and at ease. Focus your mind on that experience for a moment. Try to relive that moment using all of your senses:

What after-hours supports are available?

Good2Talk logo

Sometimes when you need help or someone to talk to it doesn’t always fit into conventional office hours. We wanted to take this post to highlight the different options that are available to you if you need mental health support or medical assistance when our offices are closed.

Information regarding cannabis use and your health

cannabis leaf

With the legalization of cannabis in Canada, you might be curious about or considering trying pot. Or maybe you are already a person who uses cannabis and you are interested in our country’s changing rules. The perception of the prevalence of use of marijuana is different than reality.

Tips for practicing healthy habits and managing your health at university

Student working on laptop outside

Starting a new chapter at university is an exciting time. There are lots of new things to learn academically, new things to try, and new people to meet. You also might be new to managing your health. There are many things to consider to keep yourself healthy. Keep reading for our top 10 ways to stay healthy while at university:

Campus Wellness: Wellness Services to Support You

Students attending a seminar

Welcome, new and returning Warriors! Campus Wellness is excited to be here to support you as you come back to campus or are just arriving for the first time. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:

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