November 2018

Tips and tricks for handling academic stress

yearly planner

There’s a lot to balance in university life, between assignment deadlines, exams, co-op interviews, not mention jobs, friends, and whatever else you’ve got on the go, it can be easy to feel overwhelmed. Feeling stress during your time at university is a common experience that lots of people go through. So how can you manage these feelings and stay productive? Read our tips to find some strategies:

How to challenge your thoughts to reduce anxiety

Person writing in journal

Photo by NeONBRAND on Unsplash

When you are experiencing anxiety, your thoughts can get into a cycle of worries which can often exacerbate your anxious feelings. When you are in the anxiety cycle, the anxiety can lead you to overestimate the likelihood of bad events and negative consequences. Sometimes these thoughts are based on past negative experiences, but past negative experiences are not necessarily predictive of the future. For example, just because someone treated you poorly once, does not mean all others will treat you poorly in the future, or just because you failed a test once does not mean you will fail every future test.

Nutrition FAQs: Vitamin C, sugars, and raw vegetables

salad

Nutrition advice is everywhere these days and there is a lot of conflicting advice on what’s best. This week our Registered Dietitian, Sandy Ace, answers three FAQs.

How to stay healthy during cold and flu season

person lying under blanket on couch

Cold and flu season is upon us. Avoid lost time from work, school, and social engagements by taking precautions from getting sick. There are many things to consider to keep yourself healthy. Keep reading for tips to stay healthy during cold and flu season:

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