April 2019

Why take a seminar or workshop from Campus Wellness?

Students in a workshop

Interview with Gursharan Kahlon

1. Tell us a little about yourself and your work here at Campus Wellness.

Resiliency Skills

Plant growing out of a street

We all experience times in our lives where we face challenges and difficulties, especially as a student. We are often told to ‘Be strong,’ or ‘Be more resilient’ when going through these times.

App and Podcast Reviews: Wehl – A Social Community for Wellness & Meditation Podcast

Wehl Screens

Wehl

Wehl is a mobile friendly social media community for your wellness. “It’s a place to be inspired, inspire others and spread good.”

Meditation for Busy People

Balanced Rocks

Meditation and practising mindfulness can help you when you are in or approaching stressful situations such as exams. Carving time out of your day to calm your mind has numerous potential benefits such as stress reduction, increased self-awareness, promotes emotional health and many more.

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