June 2019

Finding a sense of belonging

group of young adults at a lake

Each one of us needs to feel appreciated and understood; we all need help

Campus and community wellness resources

scrabble support word

There are many services, programs, and resources available at the University of Waterloo and the surrounding area. Find one that is right for you from the list below or by visiting the Wellness Resource Database!

How to help a friend

two friends sitting on a bench

Being close friends with someone means we are often the first ones to notice a change in their behavior or appearance. Sometimes you might notice a friend is struggling with their mental health and want to help, but it can be really hard to know how, or if you should approach them.

Sun's Out, Work Out(side)

person walking in the forest

With warmer weather comes the opportunity to enjoy a beach day, hike to see a waterfall, bike to school, or take a walk without layers of sweaters. So what are the positive effects of doing physical activity outside and why should you consider it? Learn more about the benefits of outdoor workouts and how to include them in your routine.

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