December 2019

What are SMART goals and how to set them

notebook with motivational text

New goals can be exciting. You’re ready to make changes to improve yourself, you’re motivated to do what you’ve got to do to achieve this goal—so how do you get there? As we all know, New Year’s resolutions can be difficult to stick with, especially after the magic of the holidays wears off and life gets busy again. A great way to stick to goals that you want to achieve this year, is through practicing SMART goal setting!

What are SMART goals? SMART goals are a strategically thought out goals that are framed for success. SMART stands for…

Tips for Coping with S.A.D.

Person in yellow coat looking up to a grey sky

Ever had that experience where you’re studying inside in the morning, and the next thing you know, it’s 5 o’clock and it’s pitch black outside? Despite the fact that you still have plenty of time left in your day, the darkness can make you feel like the day is already done. 

What is a Lab Technician?

Microscope on black table

Visiting Campus Wellness can be overwhelming. It almost seems as if turning every corner leads down another hall filled with rooms and offices. At the same time, there are so many smiling faces ready to help you, whatever your need may be! We’d like to introduce you to Matt Sytsma!

Take Care of Yourself this Exam Season

Laptop, ceramic mug, notebook and phone on desk

Only a few more days before the end of the term- that means it’s time to hit the books. As time ticks down, you may be feeling stressed. It’s easy to forget about yourself when you’re trying to remember 3 months’ worth of content. Taking care of yourself is important, check out these tips to keep you in a healthy mindset: 

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