Posts for Future students

Strategies for dealing with stress

Books open on a desk

Whether it is a deadline or an important life event, we all experience stress from time to time.

Making friends as an introvert

Students sitting under a tree

While many people look forward to the start of the school term as a time of new beginnings and to meet new people, for an introvert this time can be quite difficult. According to Encyclopedia Britannica, an introvert is a person for whom social situations can be difficult due to their shy nature. The idea of meeting new people, remembering new names, and trying to make new friends can cause stress and anxiety. Here are some ways to help reduce the stress of making new friends:

Wellness podcast and app recommendations: mindyourmind and Headspace

headphones beside a computer

Podcasts and apps can be an excellent complement to your self-care routine. The Campus Wellness blog will be posting recommendations for podcasts and apps that might help you find motivation or cope with stress. These recommendations are made for educational purposes only, for health and wellness advice, always speak with your doctor or make an appointment with a counsellor.

Campus Wellness is here for you

People in the waiting area at Counselling Services

Welcome, new and returning Warriors! Campus Wellness is excited to be here to support you as you come back to campus or are just arriving for the first time. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:

Optimizing your room for sleep success

Red alarm clock

Sleep has been proven to be a factor in academic success. According to a study from the University of Rome La Sapienza, students who get consistent sleep have a better capacity for learning and consequently better academic performance. As you are moving into your new rooms next week, whether they are on or off-campus, consider the following tips for setting up your room for sleep success:

Bug bites and stings

Bee on a lavendar flower

With the summer months upon us, you’ll likely be outside more and consequently, you might end up getting a bug bite or sting. Health Services sees an increase in visitors looking for more information about bites that they’ve received over the summer.

Here’s some frequently asked questions about bug bites and stings:

Healthy snack ideas for when you’re on the go


Snacking on the right foods can help keep your body and brain well-fuelled during a busy day. You can prevent a mid-day energy crisis or a loss of concentration during that late-night study session by including a power-providing snack to keep you focused. Sugary or starchy foods, like cookies, crackers or candies will give you an immediate energy boost but can leave you feeling drowsy and sluggish after an hour or two. 

Six tips for sleep success

A pink alarm clock

Sleep is an often overlooked aspect of self-care. With so many priorities to juggle in your life like classes, exams, part-time jobs, and socializing, it can be difficult to find time to sleep. Maintaining a regular bedtime and wake-up time is important because waking up early and having good sleep habits are shown to help with information retention and academic averages. Our bodies need between seven to nine hours of sleep for optimal functioning. Follow the tips below for optimal sleep success:

Three things you can do today to calm your mind

Man walking through a field

Studies haven’t concluded yet how many thoughts we have in a day, but different results have found people can have anywhere between 12,000 and 70,000. These numbers can feel overwhelming during times of heightened stress and anxiety, as it can be difficult to stop the constant stream of worry and negativity that floods your mind. So what can you do to slow down the flow of thoughts running through your mind?


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