January 2019

Immunity Nutrition

Image of student carrying a tray of food with the words saying: How to boost your immune system

Immunity Nutrition

Nicole Pin, MAN, RD

Our immune system is our primary defense against potentially harmful pathogens and microorganisms, like the ones you might find in some of the common colds and coughs that always seem to surface this time of year. While there is no magic pill to prevent the common cold, a balanced diet can help boost immunity and ward off those nasty cold and flu germs.

So what nutrients should you focus on to build immunity?