September 2020

7 Days of Healthy Habits

7 days of health habits, are you up for the challenge?

September 21 - 29 2020

Feeling the academic stress fast approaching? Fear not, we’ve compiled a 7 Day Healthy Habits Challenge to get you started on the path to self-care just in time for midterm season. It takes time to build habits, so we suggest trying each habit one day this week. Put the ones that work best for you on repeat for the next few weeks, and before you know it you’ll be reaping the benefits of a more energized and relaxed you!

Day 1: Take a break and walk