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This is the first of a 2 part blog series on Nutrition and Sleep. This first post, will talk about how sleep impacts our bodies from a nutrition perspective.

Local food is food that is grown within a geographical region that is considered local to your specific area. This can be food grown in your city, neighbourhood, or home! There are various health and economic benefits of buying locally grown food. For instance, it promotes food safety and supports the local economy, but have you ever wondered how buying local could benefit the environment?

March is Nutrition Month! This month I want to inspire some excitement and celebrate all things food. For most of us, food and meals are a big part of our daily routines— providing the nutrients we need to function at our best. But food has the potential to be so much more than that, food can inspire creativity and bring people together. In this post I’ll be sharing some easy ways you can think a little differently about the potential of food.

Here are 4 easy ways you can unlock the potential of food every day:

When someone offers a faster, easier way of doing something, most people are only too excited to jump on the bandwagon. Email has virtually replaced the need to ever send a letter, online shopping means less trips to crowded stores, and meal delivery kits take the guesswork out of dinner.