September 2017

Healthy eating basics

Basket of vegetables

Eating nutritious, healthy meals on a regular basis is an important foundation for your self-care routine. Sometimes eating well can seem like a complicated process or a chore. But it doesn’t have to be. Keep these basics in mind to help plan out your weekly meals:

Making friends as an introvert

Students sitting under a tree

While many people look forward to the start of the school term as a time of new beginnings and to meet new people, for an introvert this time can be quite difficult. According to Encyclopedia Britannica, an introvert is a person for whom social situations can be difficult due to their shy nature. The idea of meeting new people, remembering new names, and trying to make new friends can cause stress and anxiety. Here are some ways to help reduce the stress of making new friends:

Wellness podcast and app recommendations: mindyourmind and Headspace

headphones beside a computer

Podcasts and apps can be an excellent complement to your self-care routine. The Campus Wellness blog will be posting recommendations for podcasts and apps that might help you find motivation or cope with stress. These recommendations are made for educational purposes only, for health and wellness advice, always speak with your doctor or make an appointment with a counsellor.

What is self-care and how to practice it

Coffee, notebook, and glasses

You might have heard the term self-care before but you might be unsure of what it means. Self-care activities are things you can do to help yourself achieve a better life balance. Achieving this balance can help you when times get stressful because your system is in a more optimal state before the high-stress time starts.

Here are four tips for how to practice self-care:

Campus Wellness is here for you

People in the waiting area at Counselling Services

Welcome, new and returning Warriors! Campus Wellness is excited to be here to support you as you come back to campus or are just arriving for the first time. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:

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