October 2017

Wellness podcast and app recommendations: The Happiness Podcast and the BeSafe App

Podcasts and apps can be an excellent complement to your self-care routine. The Campus Wellness blog will be posting recommendations for podcasts and apps that might help you find motivation or cope with stress. These recommendations are made for educational purposes only. For health and wellness advice, always speak with your doctor or make an appointment with a counsellor.​

FAQs about the flu and the flu shot

Flu virus

With cold and flu season coming up, you might be wondering whether or not to get a flu shot this year. The answer is yes! Health Services provides flu clinics in October and November to help make it easy and convenient to get your flu vaccine and help stop the spread of influenza.

What is Influenza?

Eating healthy during stressful times

blueberries and strawberries in a bowl

When we’re under stress, oftentimes our first inclination is to skip meals or grab something quick but unhealthy. However, research shows that our need for nutrients increases during times of stress and that there is a more rapid turnover of protein, fat and carbohydrates that your body needs to produce energy.

Five ways to practice resiliency

Person writing in a bullet journal

(Picture source: Giphy)

Resiliency is a word you hear a lot these days, but what does it actually mean? According to the American Psychological Association, resilience is: “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress…It means ‘bouncing back’ from difficult experiences.” Building your resiliency skills can help you face life’s ups and downs more evenly, enabling you to be able to handle change and adversity when they come along.

So what can you do to make yourself more resilient? These five tips can get you started:

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