February 2018

Seven relaxation techniques

Knitting and Knitting Needles

With all the competing priorities in your life, it can be difficult to set aside time for yourself. But getting small pockets of relaxation as often as possible can help you in the long run, increasing focus and reducing the risk of burnout. The key is to practice your relaxation in ways that fit into your busy schedule and don’t interfere with your ability to get things done. So, what are some productive relaxation strategies you can use? See our ideas below:

Guided relaxation or meditation

Sexual health resources on or near campus

Person looking at information on computer and writing in notebook

Are you looking for sexual health information, advice, or treatment at University of Waterloo? Health Services and other community partners nearby are available to help. Read on for more information about what sexual health supports and services are close by.

Reasons to get the flu shot

We’re in the middle of cold and flu season. Getting the flu can impact your ability to attend your classes, complete assignments or attend to other commitments like going to work or seeing family. The flu can keep you off your feet for from 2 – 14 days. Have you got your flu shot yet?

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