January 2019

How to help a friend

two friends sitting on a bench

Being close friends with someone means we are often the first ones to notice a change in their behavior or appearance. Sometimes you might notice a friend is struggling with their mental health and want to help, but it can be really hard to know how, or if you should approach them.

Sun's Out, Work Out(side)

person walking in the forest

With warmer weather comes the opportunity to enjoy a beach day, hike to see a waterfall, bike to school, or take a walk without layers of sweaters. So what are the positive effects of doing physical activity outside and why should you consider it? Learn more about the benefits of outdoor workouts and how to include them in your routine.

Summer Safety Tip: Bee Stings and Bug Bites

girl sitting in grass reading a book

One of the best parts about campus during the spring, besides shorter lines for coffee, is enjoying the weather outside. Whether you’re studying on one of the patio chairs at Dana Porter or taking a nap on the grass, it is important to know how to handle any bug bites or bee stings that might occur.

Summer Safety Tip: Drinking Responsibly

laughing people in a patio party

As the warm weather approaches you might find yourself attending more BBQ’s, pool parties and other outdoor events, where alcohol may be present. If you are going to consume, here are some tips to remember to drink responsibly! 

Learn how to control your asthma

Respiratory therapist with patient

Do you have Asthma? A Respiratory Therapist from St. Mary’s General Hospital comes to Health Services regularly to assist students in managing their asthma. You can talk to your Health Services Doctor or Nurse Practitioner about making an appointment.

During a visit with the Respiratory Therapist you’ll complete:

Spring term resources and hours

Students in a workshop

Welcome back for another term at University of Waterloo. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:

Why take a seminar or workshop from Campus Wellness?

Students in a workshop

Interview with Gursharan Kahlon

1. Tell us a little about yourself and your work here at Campus Wellness.

Resiliency Skills

Plant growing out of a street

We all experience times in our lives where we face challenges and difficulties, especially as a student. We are often told to ‘Be strong,’ or ‘Be more resilient’ when going through these times.

App and Podcast Reviews: Wehl – A Social Community for Wellness & Meditation Podcast

Wehl Screens

Wehl

Wehl is a mobile friendly social media community for your wellness. “It’s a place to be inspired, inspire others and spread good.”

Meditation for Busy People

Balanced Rocks

Meditation and practising mindfulness can help you when you are in or approaching stressful situations such as exams. Carving time out of your day to calm your mind has numerous potential benefits such as stress reduction, increased self-awareness, promotes emotional health and many more.

Sleep Tips

Sleeping Cat

Do you have a tough time staying awake throughout the day? Do you struggle with falling asleep at night or do you routinely procrastinate leading you to pull all-nighters to meet deadlines? If you answered yes to any of those, research shows that these habits are not helpful for academic performance and aren’t healthy. Making good optimal sleep a routine can help you succeed academically, eat less, and help you remain healthy mentally and physically. A good night’s rest is a vital component to our health and well-being, making sleep just as important as a healthy diet and exercise.

Nutrition FAQs

Eat Right

Don’t forget the most important meal of the day!

Studies have shown students who skip breakfast have more fatigue, poorer concentration and miss out on key nutrients. While it’s tempting to hit that snooze button and get a few extra minutes of sleep, giving yourself time to eat is worth it. Don’t fall for the early morning sugar trap of eating sweet cereals or pastries. Your afternoon self will thank you for doing so!

Here are 5 great and quick healthy breakfast ideas:

St. Patrick's Day

Clover Leaves

St. Patrick’s Day is coming up this week and if you choose to drink, make sure you take some steps to stay safe. Make sure you tell someone about your plans, carry your ID, Health Card and emergency contact info just in case you visit the hospital.

Keep the following tips in mind if you decide to make alcohol a part of your St. Patrick’s Day plans:

7 Tips for Exam Prep

Desk filled with books and computer

Exams can be one of the most stressful times during a student’s education. Here are 7 tips to keep in mind during these periods of high stress to help you conquer your exams.

5 Self Care Tips

Sunset Clouds

We all strive for a balance between every aspect of our lives such as socialization, school, activities, time for ourselves, etc. While academics are very important, it’s vital to find time to care for yourself as well. Learning these skills now can help you even beyond university. Here are some tips to help you get through stressful times and to reset your mind:

1.    Sleep

Effective Relaxation Techniques

and breathe

The all mighty midterm season is upon us. Whether you are going to be taking your midterms or marking them, it can be a stressful time for us all. Remaining relaxed during the midterm weeks can improve focus, reduce stress, boost working memory, and combat trouble sleeping. Here are some relaxation exercises provided by Campus Wellness to help you relax during these high-stress weeks.

If you want to be my lover, you gotta get my consent

heart balloons in the air

Before you assume, there’s this thing called consent. Do you know what consent entails? Have you asked for consent yet? Have both you and your partner said yes?

Seven tips to forming and maintaining a healthy relationship

Hands in a heart shape

Relationships can be exciting and fulfilling. From acquaintances to romances, there is the potential that relationships can add enjoyment to our lives. Even though our goal is to have healthy relationships, there are unhealthy relationships to be aware of. Although no relationship is perfect, a healthy relationship should bring you more happiness than stress in your life.

So what does a healthy relationship look like?

Bell Let's Talk Day 2019

Bell Let's Talk, 30th of January 2019

Bell Let’s Talk is back this year, and you're invited to get engaged with the world’s largest conversation about mental health. On Wednesday, January 30th, Bell Let’s Talk Day will engage Canadians for the eighth time, to destigmatize mental health concerns.

Canada’s 2019 Food Guide: What’s in and what’s out

Food plate

New year, new recommendations for how to design your plate! If you haven’t heard already, Health Canada just released a revamped food guide, making some substantial changes. The biggest updates? A spotlight on plant-based eating and a phasing out of specific food groups and serving sizes, replaced with a balanced, healthy plate. 

It’s time to stick to your new year’s resolution

The new year is here! What better time for the Wouldurather contest helping you with your new year resolutions and habits. The Wouldurather contest is back offering young adults their shot at $10,000 in cash prizes in exchange for their commitment to quitting, cutting back, or staying smoke-free during the span of the contest. Registration is completely free and online, no appointments necessary. The contest begins, and registration closes on Monday, January 28th, 2019 hosted by Leave The Pack Behind.

Ways of overcoming seasonal depression this winter term

Snowy Trees

Winter term has begun which means the days are getting shorter, the temperature is dropping, and the amount of geese is declining. If you get the “winter blues” this season, you may be experiencing seasonal affective disorder (SAD). This condition is a kind of depression appearing only at certain times of the year. For most people, SAD begins in the fall when the days get shorter and lasts through the winter. Some common symptoms of SAD are feeling sleepy all the time, sad, low energy, hopeless, stressed, etc. It is common for Canadians to encounter SAD due to having a northern climate. It is believed that winter SAD may be caused by the lack of sunlight which interferes with the body’s biological clock that regulates sleep, hormones and mood.

Campus Wellness services available for you

counsellor with student

Welcome back for another term at University of Waterloo. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:

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