August 2019

Welcome wellness into your new school year

sitting in the grass

Tips from Campus Wellness for leading a better-balanced lifestyle

Trans Health Care

pride flag outside

To serve our transgender student health needs at the University of Waterloo, Health Services provides inclusive Transgender care. Transgender primary care at Health Services is offered by physicians, nurse practitioners, nurses, & dietician. Our staff have the specific training, knowledge, and skills necessary for providing best-practice focused care for transgender and gender diverse patients. Services provided at the clinic encompass general health care and assessments, referrals for surgery, hormone therapy, nutrition services and mental health support.

Our Family Health Clinic

family in sunset

One of the many services offered at UW’s Health Services is the Family Health Clinic. This clinic was created to support family members of registered University of Waterloo undergraduate and graduate students, visiting scholars, and post-doctorates. This clinic provides family members (parents, spouses, children) their primary health care (prenatal, well child, chronic illness management, urgent illness) so they are not left having to seek routine care provision through emergency rooms and walk-in clinics.

How to make a nutritious smoothie

nutritious smoothie

What makes a healthy smoothie?

Smoothies can be as simple or as complex as you would like, but they also vary widely in their nutrition. A nutritious smoothie should include a variety of nutrients such as protein, vitamins and minerals and include whole foods like vegetables and fruits. Be mindful of store-bought smoothies which can include processed ingredients such as syrups, concentrated fruit sugars, or sweetened dairy products. 

5- Minute Warrior Workout

shoes and water bottle

Take a 5 minute study break outside to try this 5 minute warrior workout!

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