September 2019

Thinking about birth control?

girls chatting

There are many options available to prevent pregnancy and regulate your period.

Some options include:              

  • Oral contraceptive pill
  • Contraceptive patch
  • Vaginal ring
  • Depo provera injection
  • Intrauterine Contraception (IUD/IUS)

Condoms are also effective in preventing most sexually transmitted infections (STIs)

For more information about birth control options, visit sexandu.ca

Which birth control is best for me? How do I get birth control?

Noticing Signs of Distress in You and Your Friends

Students reading a book

Tips for practicing healthy habits and managing your health at university

Student working on laptop outside

Starting a new chapter at university is an exciting time. There are lots of new things to learn academically, new things to try, and new people to meet. You also might be new to managing your health. There are many things to consider to keep yourself healthy. Keep reading for our top 10 ways to stay healthy while at university:

UW Co-op Connection: Combatting Loneliness While on Co-op

skiing students

Marina Angel, a 3rd year co-op student, shares her story with loneliness on co-op and how she combated isolation. Loneliness is a common feeling for university students, and can affect your mental wellness and ability to cope in new environments. Learn more about Co-op Connection and how you can stay connected to campus.

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