Health and well-being

Format: Online session

This session will share, in an accessible, digestible way, the current state of knowledge around airborne illness and how we can protect ourselves against it, both in our workplaces and in our daily lives. Attendees will learn practical strategies for protecting themselves against airborne illness, and will be introduced to a range of community and campus resources they can rely upon to assess the quality of the air and protect themselves against airborne transmission. WIN: One workshop attendee will be randomly selected to win an air purifier for use in their campus space!

Format: In-person and virtual components

Are you ready to make actionable changes to your health? Join this 10-week program starting on Tuesday, October 7!  In 10 weeks, fine-tune behaviours and habits related to stress management and physical activity with coach Stacey Majaury from Athletics and Recreation.

While not a requirement, it is strongly recommended that you have attended the Deep Health: Setting the Foundation workshop in advance. 

Format: In-person workshop

Join us for a unique workshop focused on mindful creativity in the workplace. Join facilitator and artist Zack Sandor-Kerr to explore his reverse colouring book experiences, where you doodle and draw over beautiful blobs of shape and colour. In the workshop, we will learn and develop some tools for mindful creativity, and experience the refreshing and mood-boosting power of a mid-day art break.

If you hear “making art” and typically run the other way, this session is especially for you. No experience or (perceived) skill is required. Just come and doodle.

All participants will receive their own copy of Zack’s “Not A Colouring Book.”

Format: Online workshop

Menopause is a transitional stage in many people’s lives and affects not only people experiencing this stage in life, but those around them, including colleagues, family and friends. Education, resources and support have the potential to create more comfortable and inclusive workplaces and empower people through this transition. 

Join Stacey Jacobs and Jay Love from the Sexual Violence Prevention & Response Office (SVPRO) to learn how menopause affects home and work life. Open to all employees!

Format: In-person workshop

Have you thought about developing new healthy, sustainable and mindful habits but are not sure how to begin? 

In this interactive, in-person session with Stacey Majaury from Athletics and Recreation, you will select a personal goal related to sleep, stress management, nutrition, physical activity or recovery, and will leave with a 5-minute action plan to achieve that goal. You'll also discover self-coaching techniques to help you reflect, adapt, and maintain consistency moving forward.

Consider also registering for the next step in Deep Health: Small Group Coaching (10 weeks)

Format: Online keynote and panel

As we live longer, retirement is evolving from a period of rest and relaxation into an opportunity for continued growth and fulfillment. This shift calls for a more holistic approach to retirement planning, one that includes the often-overlooked non-financial aspects. How will you spend this new chapter of life meaningfully? How will you integrate purpose, connection, and personal growth into your retirement plan?

Join Waterloo alumni Simon Chan (BA ‘98) and Kyra Jones (BSc ‘09, PhD ‘14), both featured recently in Waterloo Magazine, along with special guest retirees including Mike Drak, Canadian best-selling author on the non-financial aspects of retirement, and Waterloo Retiree and former OHD Director, Katrina Di Gravio, on Tuesday, October 29, 2024, from 11 a.m. to 12 p.m. for a thought-provoking webinar on reimagining retirement. Listen to retirees share their experiences, learn about the non-financial considerations that are crucial for a fulfilling retirement, and participate in a live Q&A.

Open to all Waterloo staff interested in learning about retirement for themselves or supporting others to reframe their retirement planning.