December 2017

Returning home for the end of term break

A house at night with snowfalling

Now that your exams are almost over you might be thinking about your trip home for the winter holidays. This might be your first extended amount of time back with your family and in your old family home. For many, this is both an exciting, but also confusing, time. We're here to help you navigate it. Here are some things to consider before going home:

Nutrition FAQ: What can I eat to increase my focus?

Sandwich and fruit in lunch container

Around exam time, students commonly look for ways to increase focus and concentration while trying to carve out an extra hour or two of study time. There’s no magic food or drink that can do this for you, however, following the suggestions below can help you to make the most of the time you spend studying.

Eat regularly

Strategies for dealing with stress

Books open on a desk

Whether it is a deadline or an important life event, we all experience stress from time to time.

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