Protect Yourself From Stress

Monday, February 5, 2024 5:30 pm - 6:00 pm EST (GMT -05:00)
Poster for 'Protecting Yourself from Stress' Event Feb 5th from 5:30-6:30pm in E7-7303 and E7-7364

During this session, you’ll explore factors that could test your resilience and cause stress. The protective strategies suggested can help protect you from the harmful impacts of stress and enhance your ability to cope when a crisis does occur. Brainstorming options to overcome challenges, taking action when you feel paralyzed by fear or worry, learning from your mistakes, and building a network of support are just some of the protective strategies to consider.