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Monday, March 27, 2017 12:00 pm - 12:00 pm EDT (GMT -04:00)

Stress reduction drop-in sessions

These drop-in sessions held on Mondays (12-1 p.m.) are designed to help you reduce stress and learn ways to find balance and well-being. Learn to balance your stress naturally through a brief combination of evidence based techniques such as, mindful meditation, progressive relaxation, visualization and restorative yoga postures.