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Monday, February 19, 2024 4:30 pm - 5:00 pm EST (GMT -05:00)

Meditation Mondays

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

Monday, February 26, 2024 4:30 pm - 5:00 pm EST (GMT -05:00)

Meditation Mondays

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

Thursday, February 29, 2024 2:00 pm - 3:00 pm EST (GMT -05:00)

Designing Exergames for Patients with Osteoporosis

Osteoporosis is a major bone disease in the world, increasing the risk of fractures, and that can be slow down by an healthy lifestyle. Therefore, physical activity is very important, but engagement is a challenge. Eléa's research aims to design active games (exergames) to increase engagement while improving physical health, and fitting to a population at risk of fall and fracture.

Monday, March 4, 2024 4:30 pm - 5:00 pm EST (GMT -05:00)

Meditation Mondays

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

As part of the Water Institute's WaterTalks lecture series, Dr. Patricia Chow-Fraser, Professor, Department of Biology, McMaster University, Hamilton, Ontario, will present: Déjà vu or Jamais vu?  Using a 20-y record to discern how coastal wetlands of eastern and northern Georgian Bay responds to climate-induced water-level disturbances.
 

Monday, March 11, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00)

Meditation Mondays

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

Humans are unique in our ability to create and use advanced tools; understanding the dynamic synergies between humans and their tools is a long-term goal of our research. Join us for a special seminar presentation with Dr. John McPhee, Professor, Systems Design Engineering, Canada Research Chair in System Dynamics.