The power of music on emotions, stress, and mental health
Good mental health is achieved through many habits like a healthy diet, exercise, connecting with others, expressing emotions in constructive ways, and the list goes on. Many of these habits can involve creating or listening to music. Of the many benefits music has on mental health, the most noticeable is the release of stress and emotions. 


The University of Waterloo’s Music program at Conrad Grebel University College is known for instilling a collaborative mentality among its students. This cooperative culture is cultivated by staff and professors who encourage peer support. One of the core contributors to the Music program and its welcoming atmosphere over the past two decades has been Catherine Robertson.
“Worship is the beating heart of the Christian church,” reflected Professor Carol Penner, who teaches practical theology at Conrad Grebel University College and the University of Waterloo. Carol and a team of six volunteers from Mennonite churches across Canada and the USA have spent the last two years creating a website of worship resources with an Anabaptist Mennonite approach designed to aid leaders in the Mennonite Church.
