Spring Term 2019

Hours

Weekdays

Breakfast (hot): 7:30 - 9:00 am

              cold:  7-10:30 am

Lunch:     11:30 am- 1:40 pm

Supper: 5:00 pm - 6:00 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 11:00 am

Lunch: 12:00 pm - 1:30 pm

Supper: 5:00 pm - 6:00

 

Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality. 

May 6 - 12, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Poached Eggs

Waffles

Scrambled Eggs

Muffins

Boiled Eggs

Cream of Wheat

Pancakes

Waffles

Fried Eggs

   
L Chicken Nuggets Steak on a Bun Perogies Chicken Caesar/Ranch Wrap

Salute to Spring

Plant Based Menu

Quinoa Mushroom Burger

Battered Zucchini Sticks

Mudslide Bar

Meatball Sub Ham and/or Egg & Cheese on an Asiago Bagel
V Vegetarian Fingers Eggplant Burger Perogies Roasted Vegetable Wrap   Veggie Meatball Sub Egg and Cheese on a Bagel
D Pizza Sundried Tomato and Oregano Chicken

Community Supper

Roast Beef

Garlic Mashed Potatoes

California Mix Vegetable

Spinach Apple Salad with Maple Dressing

Cream Puff

Pork Vindaloo


 

Asparagus and Leek Frittata

Fingerling Potatoes

Herb Roasted Baby Carrots

Spring Pea Salad

Rhubarb Coffee Cake with Maple Oat Topping

Smoked Pork Chop Fish and Chips
V Pizza Orange Ginger Bok Choy and Tofu Lentil Quinoa Loaf Palak Paneer   Maple Baked Beans BBQ Tempeh
S Muffins   Cookies Ice Cream Drumsticks   Toast Night Open Kitchen

Reminder to Students to sign up for bag lunches and late suppers this week. 

If there have been changes to your dietary needs, please drop by the food services office.

May 13 - 19, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Fried Eggs

Waffles

Poached Eggs

Oatmeal

Muffins

Scrambled Eggs

French Toast

Waffles

Boiled Eggs

   
L Buddha Bowl Quiche Hayter's Turkey Burger Chili Grilled Swiss and Ham  Top a Potato Pretzel Bun Sandwich 
V Buddha Bowl Quiche Sweet Potato Falafel Burger Vegetable Chili Grilled Cheese Top a Potato Pretzel Bun Sandwich
D Beef Stew Chicken Cordon Bleu

Community Supper

Primavera with Shrimp

Bocconcini Salad

Italian Garden Salad

Lemon Pudding Cake

Honey Baked Chicken Pork Souvlaki Tortellini with Roasted Vegetable Roast Turkey
V Lentil Stew Veggie Pot Pie Spring Vegetable Fettucine Tofu and Spring Vegetable Mediterranean Orzo Salad Tortellini with Roasted Vegetable Stuffed Butternut Squash
S Cheese Crackers and Grapes     Energy Bites and Orange Slices   Toast Night Open Kitchen

Nutrition Tip:  May is Allergy Awareness Month

Food allergies are caused by a reaction of the body's immune system to a specific food or component.  If you have an allergy, your immune system is hypersensitive to a particular allergen and releases antibodies called immunoglobulins causing an allergic reaction.  Food intolerances are also an abnormal response to a food product but does not involve antibodies and symptoms may not be as severe.  Many people claim food hypersensitivities which include food intolerance or allergy.  It is important to have these sensitivites diagnosed medically by an allergiest.  It is also important to remember that food poisoning from eating contaminated food, and food aversions (not liking a food) - are not food hypersensitivities.  The top ten priority food allergens in Canada are: eggs, milk, soy, peanuts, tree nuts, mustard, wheat/triticale, fish and/or shellfish, sesame seeds and sulphites. Health Canada regulations require specific labelling of priority allergens on pre-packaged foods sold in Canada.  Avoidance by reading ingredient labels carefully to identify the allergen including "may contain" statements is necessary for those with allergies.

May 20 - 26, 2019

  Mon Tues Wed Thur Fri Sat Sun

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Victoria Day

Cold Breakfast

World Day for Cultural Diversity

 Huevos Rancheros (Mexico)

Muffins

Boiled Eggs

Banana chocolate Chip Pancakes

Waffles

Scrambled Eggs

   
L Perogies

Baguette Sandwich

  • (Louisiana) Bam Bam Shrimp
  • Chicken Banh Mi (Vietnam)

Coconut Ball Cookies (Africa)

Reuben Sandwich Chicken Shawarma Pizza Bacon on a Bun Breakfast Burrito
V Perogies California Grill Sandwich Portabello Reuben Falafel Pizza TLT (Tempeh, Lettuce, Tomato) Breakfast Burrito
D BBQ Beef on a Bun

Samosas (India)

Pad Thai (Thailand)

Mango Salad

Cherry Clafoutis (France)

Community Supper

Ham and Asparagus Crepes

Roasted MIni Potato

Green & Yellow Beans

Spring Salad

Rhubarb Meringue Dessert

Shepherds Pie Lemonade Chicken Dill Salmon Jerk Chicken
V Cassoulet Vegetable Paella (Spain) Jack and the Bean Stack Shepherds Pie Dragon Bowl Sweet Chili Tofu Stir Fry Cuban Black Beans and Rice
S Smores Squares and Apples     Pudding Bar   Toast Night Open Kitchen

Nutrition Tip:

Some of the symptoms of food intolerance and allergy are similar, but the differences between the two are very important.  Eating a food you are intolerant to can leave you feeling miserable.  However, if you have a true food allergy, your body's reaction to this food could be life-threatening.  Food allergies can be triggered by even a small amount of the food and occur every time the food is consumed.  An immune system response occurs where the body mistakes an ingredient in food as harmful and creates a defense system to fight it.  On the other hand, food intolerances are often dose related; people with food intolerance may not have symptoms unless they eat a large portion of the food or eat the food frequently.  Food intolerance is a digestive system response rather than an immune system response.

May 27 - June 2, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Fried Egg

Waffles

Poached Eggs

Muffins Scambled Eggs French Toast

Cheese Omelet

Waffles

   
L Mozza Pesto Grilled Cheese Chicken a La King Gyros Tacos Croissant Sandwich with Egg, Tuna or Chicken Salad Top a Potato Sausage on a Bun
V   Lentil Ragu Greek Quinoa Salad       Beyond "Sausage" on a bun
D Maple Dijon Pork Sweet and Sour Meatballs

Community Supper

BBQ Chicken Provencal

Herbed Rice Salad

Carrot and Apple Slaw

Spinach Salad with Strawberries

Sour Cherry Platz

Veggie Lasagna Wings Marinated Chicken Beef Broccoli Noodle Bowl
V Chic Pea and Swiss Chard Curry   Orange Ginger Tempeh   Tofu and Onion Braised in Asian BBQ Sauce Zucchini Boats Teriyaki Veggie Noodle Bowl
S Granola Bars and Grapes     Popcorn and Apples   Toast Night Open Kitchen

June 3 - 9, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Blueberry Pancakes

Waffles

Scrambled Eggs

Danish

Boiled Eggs

Cream of  Wheat

Fried Eggs Poached Eggs    
L Perogies Hamburgers Chicken Quesadilla Phillly Steak on a Bun with Mushroom and Onion Chicken Burger Tuna Melt Egg, Ham and Cheese on an Asiago Bagel
V   Vegetarian Sloppy Joe Black Bean Sweet Potato Quesadilla Grilled Balsamic Vegetable Sandwich Veggie Burger Grilled Vegetable Quinoa Salad Egg and Cheese on an Asiago Bagel
D Pizza

Ramadan Feast

Chicken Biriyani

Cucumber Salad

Mediterranean Eggplant and Zucchini

Date Cookies and Watermelon

Community Supper

Spiral Ham

Scalloped Potatoes

Grilled Asparagus Medley

Waldorf Salad

Maple Glazed Doughnuts

Chicken Adobo Sweet and Sour Pork Roast Beef Fish and Chips
V   Moroccan Vegetable Soup Sticky Ginger Sesame Tofu with Veggie and Rice Noodle Palak Paneer Sweet and Sour Lentils Eggplant Sweet Potato Coconut Curry BBQ Tempeh
S Snack Mix     Muffins and Cheese   Toast Night Open Kitchen

Nutrition Tip:  Take joy in the longer days, fresh outdoors, bursts of colour and vitamin producing sunlight that boost our mental health and motivate us to spring clean not only our "stuff" but our diet as well.  Revel in the fresh produce.  It may not seem important to eat your veggies and fruits now but improving your intake will create good habits and help you prevent the risk of heart disease and stroke, protect against cancer and promot GI and vision health as you age.  Remember that no single fruit or vegetable provides all the nutrients you need to be healthy.  Eat plenty and a variety to give your body the mix of nutrients it needs.

 June 10 - 16, 2017

  Mon Tues Wed Thur Fri Sat Sun

B

Poached Eggs

Waffles

Fried Eggs

Muffins

Scrambled Eggs

French Toast

Boiled Eggs

Oatmeal

   
L Quiche Top a Potato Pulled Pork Croissant/Ciabatti Sandwich Pasta chicken Salad Egg Burger Grilled Cheese
V Quiche Top a Potato Portabello Burger Ciabatti Sandwich California Pasta Salad Egg Burger Chick Pea Avocado Sandwich
D Rolled Meatloaf Green Curry Thai Chicken

Community Supper

Steak

Potato Salad

Caesar Salad

Pea Salad

Key Lime Bars

Chicken Souvlaki Ribs Nachos Turkey
V Lentil Quinoa Loaf Thai Vegetable Curry Seitan Steak Grilled Tofu with Spicy Marinade Tamale Bean Pie Veggie Grinds Stuffed Acorn Squash
S Hummus, Baba Ganoush with Veggies and Pita Chips     Ice Cream Drumsticks/Sandwiches   Toast Night Open Kitchen

June 17 - 23, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Scrambled Eggs

Waffles

Poached Eggs

Muffins

Fried Eggs

Pancakes

Baked Oatmeal

Boiled Eggs

   
L Sloppy Joes Reuben Perogies Pizza

BBQ (First Day of Summer)

Hamburgers

Apple Pie French Toast

Bacon

Breakfast Burrito
V Black Bean Corn and Couscous Salad Portabello Reuben Pasta with Sundried tomato and Spinach Pizza Black Bean Burgers Apple Pie French Toast Breakfast Burrito
D Herbed Chicken Thigh Mediterranean Fish

Community Supper

Chicken Fajita

Sapnish Rice

Sweet Corn and Tomato Salad

Earth Pudding in a Pail

Star Wars Themed Meal

Rootleaf Stew

Rey's Portion Bread

Bantha Milk

Jar Jar Links

Darth Taters

Hubba Gourd Morsels

Wookie Cookies

Shurra Fruit

Chicken Shawarma

Chicken Pieces Stuffed Peameal
V Orange Ginger Bok Choy and Tofu Moroccan Bean and Pepper Stew Smoked Tofu Strips Obi-Won-Quinoabi Falafels Coconut Curry Tempeh Ratatouille
S Cupcakes     7 Leia Dip and Chips   Toast Night Open Kitchen

June 24 - June 30, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Scrambled Eggs

Waffles

Poached Eggs

Muffins

Boiled Eggs

Pancakes Fried Eggs    
L Chicken Wraps Mozza Pesto Grilled cheese Gyros Sub Sandwiches Tacos Frittata Meatball Sub
V Roasted Vegetable and Hummus Wrap Mozza Pesto Grilled Cheese Falafels Sub Sandwiches Tacos Tofu Scramble Apple Quinoa Salad
D Jambalaya Mango Pork

Community Supper

Turkey Burger

Napa Salad

Broccoli Cauliflower Salad

Oatmeal Cookies Ice Cream Sandwich

Beef Stew Honey Glazed BBQ Chicken Thighs Pork Chops Chicken Fingers
V Vegetable Paella Asian Orange Tempeh Spicy Portabello Burger Lentil Stew Sesame Honey Tempeh Golden Stir Fry Noodle Bowl Zucchini Boats
S Chocolate Chip Cookie Dippers and Milk     Pudding Bar   Toast Night Open Kitchen

Weclome SHAD Students and Staff!

July 1 - 7, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Poached Eggs

Waffles

Scrambled Eggs

Baked Oatmeal

Poached Eggs

French Toast Western Omelet    
L Tuna Melt Chicken Wraps Mac and cheese Meatball Sub Chicken a la King Eggs Benedict Perogies
V              
D

Happy Birthday Canada

Tomato Bocconcini Salad

Poutine

Pulled Pork on a Gourmet Potato Bun with Crunchy Slaw

Strawberry Trifle

Roast Beef

Community Supper

Jerk Chicken with Mango Pineapple Salsa

Caribbean Rice

Glazed Garlic Ginger Carrots

Picnic Slaw

Chocolate Banana Cream Pie

Pizza

Tacos with Flank Steak

Fish and Chips Beef Oriental
V              
S           Toast Night Open Kitchen

 July 8 - 14, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Banana Chocolate chip Pancakes

Waffles

Fried Eggs

Muffins

Scrambled Eggs

French Toast

Boiled Eggs

Oatmeal

   
L Vegetable Chili Top a Potato Parmesan Chicken Burger Korean Beef Bolgogi Bowl pasta chicken Salad Bagel/Pretzel Bun Sandwich Quiche
V              
D Chicken Stir Fry Burrito Bar

Community Supper

Ribs

Cajun Sweet Potato

Peas

Bean Salad

Strawberry Tarts

Chicken Souvlaki Luau Pork Roast Turkey Nachos
V              
S           Toast Night Open Kitchen

July 15 - 21, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

             
L              
V              
D              
V              
S           Toast Night Open Kitchen

 July 22 - 28, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

             
L              
V              
D              
V              
S           Toast Night Open Kitchen

July 29 - August 3, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

             
L              
V              
D              
V              
S           Toast Night Open Kitchen

August 4 - 10, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

             
L              
V              
D              
V              
S           Toast Night Open Kitchen

August 11 - 17, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

             
L              
V              
D              
V              
S           Toast Night Open Kitchen