Weekly menu

Spring Term 2019

Hours

Weekdays

Breakfast (hot): 7:30 - 9:00 am

cold: 7-10:30 am

Lunch: 11:30 am- 1:40 pm

Supper: 5:00 pm - 6:00 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 11:00 am

Lunch: 12:00 pm - 1:30 pm

Supper: 5:00 pm - 6:00

Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality.

May 6 - 12, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Poached Eggs	Waffles Scrambled Eggs	Muffins Boiled Eggs Cream of Wheat	Pancakes	Waffles Fried Eggs
L	Chicken Nuggets	Steak on a Bun	Perogies	Chicken Caesar/Ranch Wrap	Salute to Spring Plant Based Menu Quinoa Mushroom Burger Battered Zucchini Sticks Mudslide Bar	Meatball Sub	Ham and/or Egg & Cheese on an Asiago Bagel
V	Vegetarian Fingers	Eggplant Burger	Perogies	Roasted Vegetable Wrap		Veggie Meatball Sub	Egg and Cheese on a Bagel
D	Pizza	Sundried Tomato and Oregano Chicken	Community Supper Roast Beef Garlic Mashed Potatoes California Mix Vegetable Spinach Apple Salad with Maple Dressing Cream Puff	Pork Vindaloo	Asparagus and Leek Frittata Fingerling Potatoes Herb Roasted Baby Carrots Spring Pea Salad Rhubarb Coffee Cake with Maple Oat Topping	Smoked Pork Chop	Fish and Chips
V	Pizza	Orange Ginger Bok Choy and Tofu	Lentil Quinoa Loaf	Palak Paneer		Maple Baked Beans	BBQ Tempeh
S	Muffins		Cookies	Ice Cream Drumsticks		Toast Night	Open Kitchen

Reminder to Students to sign up for bag lunches and late suppers this week.

If there have been changes to your dietary needs, please drop by the food services office.

May 13 - 19, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Fried Eggs	Waffles Poached Eggs Oatmeal	Muffins Scrambled Eggs	French Toast	Waffles Boiled Eggs
L	Buddha Bowl	Quiche	Hayter's Turkey Burger	Chili	Grilled Swiss and Ham	Top a Potato	Pretzel Bun Sandwich
V	Buddha Bowl	Quiche	Sweet Potato Falafel Burger	Vegetable Chili	Grilled Cheese	Top a Potato	Pretzel Bun Sandwich
D	Beef Stew	Chicken Cordon Bleu	Community Supper Primavera with Shrimp Bocconcini Salad Italian Garden Salad Lemon Pudding Cake	Honey Baked Chicken	Pork Souvlaki	Tortellini with Roasted Vegetable	Roast Turkey
V	Lentil Stew	Veggie Pot Pie	Spring Vegetable Fettucine	Tofu and Spring Vegetable	Mediterranean Orzo Salad	Tortellini with Roasted Vegetable	Stuffed Butternut Squash
S	Cheese Crackers and Grapes			Energy Bites and Orange Slices		Toast Night	Open Kitchen

Nutrition Tip: May is Allergy Awareness Month

Food allergies are caused by a reaction of the body's immune system to a specific food or component. If you have an allergy, your immune system is hypersensitive to a particular allergen and releases antibodies called immunoglobulins causing an allergic reaction. Food intolerances are also an abnormal response to a food product but does not involve antibodies and symptoms may not be as severe. Many people claim food hypersensitivities which include food intolerance or allergy. It is important to have these sensitivites diagnosed medically by an allergiest. It is also important to remember that food poisoning from eating contaminated food, and food aversions (not liking a food) - are not food hypersensitivities. The top ten priority food allergens in Canada are: eggs, milk, soy, peanuts, tree nuts, mustard, wheat/triticale, fish and/or shellfish, sesame seeds and sulphites. Health Canada regulations require specific labelling of priority allergens on pre-packaged foods sold in Canada. Avoidance by reading ingredient labels carefully to identify the allergen including "may contain" statements is necessary for those with allergies.

May 20 - 26, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Victoria Day Cold Breakfast	World Day for Cultural Diversity Huevos Rancheros (Mexico)	Muffins Boiled Eggs	Banana chocolate Chip Pancakes	Waffles Scrambled Eggs
L	Perogies	Baguette Sandwich (Louisiana) Bam Bam Shrimp Chicken Banh Mi (Vietnam) Coconut Ball Cookies (Africa)	Reuben Sandwich	Chicken Shawarma	Pizza	Bacon on a Bun	Breakfast Burrito
V	Perogies	California Grill Sandwich	Portabello Reuben	Falafel	Pizza	TLT (Tempeh, Lettuce, Tomato)	Breakfast Burrito
D	BBQ Beef on a Bun	Samosas (India) Pad Thai (Thailand) Mango Salad Cherry Clafoutis (France)	Community Supper Ham and Asparagus Crepes Roasted MIni Potato Green & Yellow Beans Spring Salad Rhubarb Meringue Dessert	Shepherds Pie	Lemonade Chicken	Dill Salmon	Jerk Chicken
V	Cassoulet	Vegetable Paella (Spain)	Jack and the Bean Stack	Shepherds Pie	Dragon Bowl	Sweet Chili Tofu Stir Fry	Cuban Black Beans and Rice
S	Smores Squares and Apples			Pudding Bar		Toast Night	Open Kitchen

Nutrition Tip:

Some of the symptoms of food intolerance and allergy are similar, but the differences between the two are very important. Eating a food you are intolerant to can leave you feeling miserable. However, if you have a true food allergy, your body's reaction to this food could be life-threatening. Food allergies can be triggered by even a small amount of the food and occur every time the food is consumed. An immune system response occurs where the body mistakes an ingredient in food as harmful and creates a defense system to fight it. On the other hand, food intolerances are often dose related; people with food intolerance may not have symptoms unless they eat a large portion of the food or eat the food frequently. Food intolerance is a digestive system response rather than an immune system response.

May 27 - June 2, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Fried Egg	Waffles Poached Eggs	Muffins Scambled Eggs	French Toast	Cheese Omelet Waffles
L	Mozza Pesto Grilled Cheese	Chicken a La King	Gyros	Tacos	Croissant Sandwich with Egg, Tuna or Chicken Salad	Top a Potato	Sausage on a Bun
V		Lentil Ragu	Greek Quinoa Salad				Beyond "Sausage" on a bun
D	Maple Dijon Pork	Sweet and Sour Meatballs	Community Supper BBQ Chicken Provencal Herbed Rice Salad Carrot and Apple Slaw Spinach Salad with Strawberries Sour Cherry Platz	Veggie Lasagna	Wings	Marinated Chicken	Beef Broccoli Noodle Bowl
V	Chic Pea and Swiss Chard Curry		Orange Ginger Tempeh		Tofu and Onion Braised in Asian BBQ Sauce	Zucchini Boats	Teriyaki Veggie Noodle Bowl
S	Granola Bars and Grapes			Popcorn and Apples		Toast Night	Open Kitchen

June 3 - 9, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Blueberry Pancakes	Waffles Scrambled Eggs	Danish Boiled Eggs Cream of Wheat	Fried Eggs	Poached Eggs
L	Perogies	Hamburgers	Chicken Quesadilla	Phillly Steak on a Bun with Mushroom and Onion	Chicken Burger	Tuna Melt	Egg, Ham and Cheese on an Asiago Bagel
V		Vegetarian Sloppy Joe	Black Bean Sweet Potato Quesadilla	Grilled Balsamic Vegetable Sandwich	Veggie Burger	Grilled Vegetable Quinoa Salad	Egg and Cheese on an Asiago Bagel
D	Pizza	Ramadan Feast Chicken Biriyani Cucumber Salad Mediterranean Eggplant and Zucchini Date Cookies and Watermelon	Community Supper Spiral Ham Scalloped Potatoes Grilled Asparagus Medley Waldorf Salad Maple Glazed Doughnuts	Chicken Adobo	Sweet and Sour Pork	Roast Beef	Fish and Chips
V		Moroccan Vegetable Soup	Sticky Ginger Sesame Tofu with Veggie and Rice Noodle	Palak Paneer	Sweet and Sour Lentils	Eggplant Sweet Potato Coconut Curry	BBQ Tempeh
S	Snack Mix			Muffins and Cheese		Toast Night	Open Kitchen

Nutrition Tip: Take joy in the longer days, fresh outdoors, bursts of colour and vitamin producing sunlight that boost our mental health and motivate us to spring clean not only our "stuff" but our diet as well. Revel in the fresh produce. It may not seem important to eat your veggies and fruits now but improving your intake will create good habits and help you prevent the risk of heart disease and stroke, protect against cancer and promot GI and vision health as you age. Remember that no single fruit or vegetable provides all the nutrients you need to be healthy. Eat plenty and a variety to give your body the mix of nutrients it needs.

June 10 - 16, 2017

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Poached Eggs	Waffles Fried Eggs	Muffins Scrambled Eggs	French Toast	Boiled Eggs Oatmeal
L	Quiche	Top a Potato	Pulled Pork	Croissant/Ciabatti Sandwich	Pasta chicken Salad	Egg Burger	Grilled Cheese
V	Quiche	Top a Potato	Portabello Burger	Ciabatti Sandwich	California Pasta Salad	Egg Burger	Chick Pea Avocado Sandwich
D	Rolled Meatloaf	Green Curry Thai Chicken	Community Supper Steak Potato Salad Caesar Salad Pea Salad Key Lime Bars	Chicken Souvlaki	Ribs	Nachos	Turkey
V	Lentil Quinoa Loaf	Thai Vegetable Curry	Seitan Steak	Grilled Tofu with Spicy Marinade	Tamale Bean Pie	Veggie Grinds	Stuffed Acorn Squash
S	Hummus, Baba Ganoush with Veggies and Pita Chips			Ice Cream Drumsticks/Sandwiches		Toast Night	Open Kitchen

June 17 - 23, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Scrambled Eggs	Waffles Poached Eggs	Muffins Fried Eggs	Pancakes	Baked Oatmeal Boiled Eggs
L	Sloppy Joes	Reuben	Perogies	Pizza	BBQ (First Day of Summer) Hamburgers	Apple Pie French Toast Bacon	Breakfast Burrito
V	Black Bean Corn and Couscous Salad	Portabello Reuben	Pasta with Sundried tomato and Spinach	Pizza	Black Bean Burgers	Apple Pie French Toast	Breakfast Burrito
D	Herbed Chicken Thigh	Mediterranean Fish	Community Supper Chicken Fajita Sapnish Rice Sweet Corn and Tomato Salad Earth Pudding in a Pail	Star Wars Themed Meal Rootleaf Stew Rey's Portion Bread Bantha Milk Jar Jar Links Darth Taters Hubba Gourd Morsels Wookie Cookies Shurra Fruit	Chicken Shawarma	Chicken Pieces	Stuffed Peameal
V	Orange Ginger Bok Choy and Tofu	Moroccan Bean and Pepper Stew	Smoked Tofu Strips	Obi-Won-Quinoabi	Falafels	Coconut Curry Tempeh	Ratatouille
S	Cupcakes			7 Leia Dip and Chips		Toast Night	Open Kitchen

June 24 - June 30, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Scrambled Eggs	Waffles Poached Eggs	Muffins Boiled Eggs	Pancakes	Fried Eggs
L	Chicken Wraps	Mozza Pesto Grilled cheese	Gyros	Sub Sandwiches	Tacos	Frittata	Meatball Sub
V	Roasted Vegetable and Hummus Wrap	Mozza Pesto Grilled Cheese	Falafels	Sub Sandwiches	Tacos	Tofu Scramble	Apple Quinoa Salad
D	Jambalaya	Mango Pork	Community Supper Turkey Burger Napa Salad Broccoli Cauliflower Salad Oatmeal Cookies Ice Cream Sandwich	Beef Stew	Honey Glazed BBQ Chicken Thighs	Pork Chops	Chicken Fingers
V	Vegetable Paella	Asian Orange Tempeh	Spicy Portabello Burger	Lentil Stew	Sesame Honey Tempeh	Golden Stir Fry Noodle Bowl	Zucchini Boats
S	Chocolate Chip Cookie Dippers and Milk			Pudding Bar		Toast Night	Open Kitchen

Weclome SHAD Students and Staff!

July 1 - 7, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Poached Eggs	Waffles Scrambled Eggs	Baked Oatmeal Poached Eggs	French Toast	Western Omelet
L	Tuna Melt	Chicken Wraps	Mac and cheese	Meatball Sub	Chicken a la King	Eggs Benedict	Perogies
V
D	Happy Birthday Canada Tomato Bocconcini Salad Poutine Pulled Pork on a Gourmet Potato Bun with Crunchy Slaw Strawberry Trifle	Roast Beef	Community Supper Jerk Chicken with Mango Pineapple Salsa Caribbean Rice Glazed Garlic Ginger Carrots Picnic Slaw Chocolate Banana Cream Pie	Pizza	Tacos with Flank Steak	Fish and Chips	Beef Oriental
V
S						Toast Night	Open Kitchen

July 8 - 14, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Banana Chocolate chip Pancakes	Waffles Fried Eggs	Muffins Scrambled Eggs	French Toast	Boiled Eggs Oatmeal
L	Vegetable Chili	Top a Potato	Parmesan Chicken Burger	Korean Beef Bolgogi Bowl	pasta chicken Salad	Bagel/Pretzel Bun Sandwich	Quiche
V
D	Chicken Stir Fry	Burrito Bar	Community Supper Ribs Cajun Sweet Potato Peas Bean Salad Strawberry Tarts	Chicken Souvlaki	Luau Pork Roast	Turkey	Nachos
V
S						Toast Night	Open Kitchen

July 15 - 21, 2019

	Sat	Sun
B
L
V
D
V
S	Toast Night	Open Kitchen

July 22 - 28, 2019

	Sat	Sun
B
L
V
D
V
S	Toast Night	Open Kitchen

July 29 - August 3, 2019

	Sat	Sun
B
L
V
D
V
S	Toast Night	Open Kitchen

August 4 - 10, 2019

	Sat	Sun
B
L
V
D
V
S	Toast Night	Open Kitchen

August 11 - 17, 2019

	Sat	Sun
B
L
V
D
V
S	Toast Night	Open Kitchen

Weekly menu

Spring Term 2019

Hours

Scholarships and bursaries