Weekly menu

Fall Term 2017

Hours

Weekdays

Breakfast (hot): 7:30 - 9:00 am

cold: 7-10:30 am

Lunch: 11:30 am- 1:40 pm

Supper: 5:00 pm - 6:30 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 11:00 am

Lunch: 12:00 pm - 1:30 pm

Supper: 5:00 pm - 6:00

Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality.

September 25 - October 1, 2017

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Vegetable Omelet	Waffles Poached Eggs	Muffins Boiled Eggs Cream of Wheat	Blueberry Pancakes	Waffles Fried Eggs
L	Pesto Mozzarella Grilled Cheese	Chicken Burgers	Perogies	Quiche	Beef Tacos	Egg Burger	Breakfast Burrito
V	Sweet Potato Quesadilla	Maple Baked Lentils with Potato	Penne with Spinach and Sundried Tomatoes	Veggie Ragout with Couscous	Pinto Bean Salsa Salad	Curried Chic Pea Avocado Sandwich	Breakfast Tacos with Hemp Scrambled Tofu
D	Sticky Lime Pork Loin	Hug a Vegetarian Day Minestrone Soup Garlic Bread Vegetable Lasagna Green Beans Chocolate Zucchini Cake	Community Supper Beef Rouladen Parslied Mini Red Potatoes French Green Beans Roasted Beet and Feta Salad Pear Gingerbread Cake	Cranberry Chicken	Stuffed Peameal	Beef Stew	Chicken Pieces
V	Thai Vegetable Curry Bowl	Eggplant Lasagna Rollups	Stuffed Portabella	Sweet and Sour Tofu	Lentil Quinoa Loaf	Peasant Stew	Stuffed Acorn Squash
S	Pumpkin Muffins			Apples, and Popcorn		Toast Night	Open Kitchen Snack

Nutrition Tip:

All you can eat or super sizing your meal may seem like a deal, but not for your health! Different people need different amounts of food, so listen to your appetite and pay attention to your satiety cues. Eat slowly, savour each bite and stop when you feel full.

October 2 - 8, 2017

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Baked Oatmeal	Waffles Boiled Eggs	Muffins Scrambled Eggs	French Toast	Waffles Fried Eggs
L	Sub Sandwiches with Meat and Cheese	Chicken Fajitas	Gyros in Pita with Tzatziki	Sloppy Joes	Tomato Mac and Cheese	Pumpkin Pancakes Sausage	Hurry Up Fill Me Up Burrito
V	Asian Tofu Salad	Roasted Vegetable and Bean Fajitas	Orzo with Tomato Braised Zucchini and Chic Peas	Veggie Couscous Ragout	Tomato Mushroom Pasta	Bean and Bulgar Salad	Pumpkin Soba Noodle
D	Sausage Sweet Potato Bake	Pizza	Community Supper Turkey and Stuffing Cranberry Salad Mashed Potatoes Glazed Carrots Broccoli Salad Pumpkin or Apple Pie	Citrus Glazed Salmon	Beef Oriental	Chicken Fingers	BBQ Beef on a Bun
V	Creamy Coconut Butternut Sweet Potato and Lentils with Rice	Pesto Pita Pizza	Wild Rice Stuffed Squash	Ratatouille Bake	Baby Bok Choy and Tofu in Orange Ginger Sauce	Tofu Bites	Vegetarian Sloppy Joes
S	Snack Mix			Salsa and Chips		Toast Night	Open Kitchen Snack

October 9 - 15, 2017

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	THANKSGIVING DAY	Waffles Scrambled Eggs	Muffins Boiled Eggs Oatmeal	Salsa Cheese Omelet	Waffles Poached Eggs
L	Meatball Sub	Vegetable Chili	Top a Potato	Cheese Quesadilla	Chicken Ranch or Caesar Wraps	Blueberry French Toast Bacon	Bagel Sandwiches with Meat and Cheese
V	Veggie Meatball Sub	Vegetable Chili	Top a Potato	Tomato Rice and Beans	Aloo Gobi and Baby Spinach Wraps	Kale and Quinoa Salad with Maple Vinaigrette	Balsamic Vegetable Wrap with Cream Cheese or Hummus
D	Chicken Adobo	Beef Fajitas	Chicken Souvlaki	Germutlichkeit Day Sausage with Saurkraut Scalloped Potatoes Corn Root Beer Ice Cream Floats Black Forest Cake Trifle	Meatloaf	Chicken Tetrazzini	Perch Crunchie
V	Marrakesh Vegetable Curry	Zucchini Boats	Greek Inspired Quinoa Skillet	Sweet Potato and Cauliflower Tagine	Golden Stir Fry Noodle	Egyptian Rice and Lentils	Black Bean Cakes
S	Cheese Crackers Grapes			Soft Pretzels		Toast Night	Open Kitchen Snack

Nutrition Tip:

For healthy eating, check your portion size. For example, a typical portion of meat should be about the size of a cell phone. A reasonable portion of pasta is about a cup. Here's a quick guide for serving yourself at lunch or dinner. Divide your plate into quarters. Two of the quarters should be filled with vegetables and/or fruits, a quarter with grain products and a quarter with protein. Your plate will have more colour, more crunch, more fiber, a variety of minerals and vitamins, and less calories!

October 16 - 22, 2017

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	French Toast	Waffles Cream of Wheat Boiled Eggs	Muffins Scrambled Eggs	Poached Eggs	Waffles Fried Eggs
L	Pizza	Steak on a Bun	Tortilla Wraps with Filling	Mushroom Swiss Hamburgers	Chicken Shawarma	Eggs Benedict	Meatball Sub
V	Pizza with Black Bean Salsa	Ratatouille	Vegetarian Wrap	Eggplant Burgers	Falafels	Rainbow Quinoa Salad	Veggie Meatball Sub
D	Chicken Pot Pie	Lemon Ginger Halibut	Community Supper Pork Schnitzel with Mushroom Sauce Spaetzle Peas and Carrots Green Salad with Autumn Fruit Cherry Cheesecake	Far East Dinner Beginning of Diwali Vegetable Samosa Butter Chicken Basmati Rice Aloo Gobi Saag Paneer	Sweet and Sour Pork	Taste of Grebel BBQ Chicken	Nachos
V	Moroccan Bean and Pepper Stew	Teriyaki Noodle Bowl	Chic Pea Swiss Chard Curry	Delicious Dahl	Beans Bourguignon	Dragon Bowl	Black Bean Chilaquile
S	Rice Krispie Squares			Apples with Caramel Sauce		Toast Night	Open Kitchen Snack

October 23 - 29, 2017

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Blueberry Pancakes	Waffles Poached Eggs	Muffins Boiled Eggs Red River Cereal	Vegetable Omelet	Waffles Fried Eggs
L	Chicken a la King	Grilled Cheese and Ham	Tuna Melt	Perogies	Carribean Pita	Egg Burger	Baked Oatmeal Scrambled Eggs
V	Cassoulet	Mediterranean Vegetable Panini	Greek Style Grilled Naan	Chana Masala	Sweet Potato Lentil Tacos	Portabello Burger with Spicy Chic Pea Spread	Quinoa and Apple Salad with Curry Rice Vinaigrette
D	Maple Dijon Pork Loin	Honey Baked Chicken	Community Supper Lasagna Veggie Tray Romaine and Radicchio Salad Chocolate Cream Cake	Pork Chops	Tomato Basil Chicken Sausage	BBQ Beef on Bun	Manicotti
V	Veggie Potpie	Marinated Tofu and Vegetable	Lentil Ragu with Brown Rice	Grilled Orange Ginger Tempeh	Spicy Vegetable Hot Pot	Maple Baked Beans	Pasta with Spicy Black Bean Tomato Sauce
S	Apple Cranberry Muffins and Cheese			Salsa and chips		Toast Night	Open Kitchen Snack

Nutrition Tip:

You have likely heard of serotonin, the "feel good" brain chemical. Sugar and refined starch raise the levels of serotonin but the effect is short-lived. This may leave you reaching for more of the same kinds of these foods to feel good again - resulting in an unhealthy cycle.

Eating a fiber rich diet and lean protein can help you feel and do your best the whole day.

One of the building blocks of protein is an amino acid which converts serotonin in our bodies, so eating adequate amounts of protein throughout the day can help promote a steady level of serotonin and prevent the crash!

October 30 - November 5, 2017

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Baked Oatmeal	Waffles Boiled Eggs	Muffins Scrambled Eggs	French Toast	Waffles Fried Eggs
L	Croissant Sandwiches	Chicken Burritos	Pastrami on Rye	Turkey Joes	Butternut Mac and Cheese	Banana Pancakes Sausage	Hurry Up Fill Me Up Burrito
V	Dill Chic Pea Salad	Jack and the Bean Stack	Loaded Sweet Potato	Meatless Joes	Eggplant Rotini and Peppers	Teriyaki Rice Noodles and Beans	Veggie Burger
D	Maple Glazed Salmon	Halloween Dirt and Worms Monster Mash Brownies	Community Supper Chicken Adobo Basmati Rice Thai Style Vegetable Blend Mixed Greens with Mango and Peppers Apple Cake with Caramel Sauce	Pizza	Jambalaya	Chicken Fingers	Pulled Pork
V	Maple Ginger Tofu	Chunky Red Lentil Tomato Sauce	Orange Teriyaki Tofu	Pizza	Curried Cauliflower and Chic Peas	Stuffed Pepper	Three Sisters Stew
S						Toast Night	Open Kitchen Snack