THIS SITE

Information for

Fall Term 2018

Hours

Weekdays

Breakfast (hot): 7:30 - 9:00 am

              cold:  7-10:30 am

Lunch:     11:30 am- 1:40 pm

Supper: 5:00 pm - 6:30 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 11:00 am

Lunch: 12:00 pm - 1:30 pm

Supper: 5:00 pm - 6:00

 

 Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality. 

Welcome Frosh and Returning Students 

September 3 - 9, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

 

Continental Breakfast

Banana Chocolate Chip Pancakes

Muffins

Scrambled Eggs

Waffles

Fried Eggs

Scrambled Eggs

Tofu Patties

 
L

Move In Lunch

Pretzel Bun Sandwiches

Perogies

Taco Soup

Croissant Sandwiches Chicken Shawarma Students at Camp Trillium   
V Pretzel Bun Sandwiches Sweet Potato Quesadilla Vegetable Chili Dilly Chic Pea Salad Falafels    
D

Smoked Pork Chop

BBQ Supper

Hamburgers

Community Supper

Grill Chicken on a Bun

Creamy Ham Fettuccine Pizza   Beef Oriental
V Baby Bok Choy and Tofu in Orange Ginger Sauce Veggie Burger Ratatouille Teriyaki Veggie Noodle Bowl Pizza   Vegetable Stir Fry
S Ice Cream Sundae Popcorn Ice Cream Sandwiches/Popsicles Rice Krispie "Cards" Brownies   Open Kitchen Snack

We remind students who require a bag lunch or late supper to sign up this week and to drop by the food services office for any food concerns or questions!  
 

September 10 - 16, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Oatmeal

Poached Eggs

Waffles

Scrambled Eggs

Muffins

Boiled Eggs

Fried Eggs

Waffles

Salsa Cheese Omelet

   
L

Bacon on a Bun

Top a Potato

Steak on a Bun

Grilled Cheese Chicken Wraps

Apple Pie French Toast

Sausage

Kaiser Sandwich
V Portabello Burger Loaded Sweet Potato Tofu Bites Tomato Rice and Beans Aloo Gobi and Baby Spinach Wrap Black Bean Corn and Quinoa Salad "No-Tuna" Salad Sandwich
D

Salsa Chicken

Pork Ragu with Apples and Thyme

Community Supper

Jerk Chicken

Cajun Sweet Potato

Peas

Coleslaw

Oatmeal Cookie Ice Cream Sandwich

Positive Thinking Day

Spring Rolls

Korean Style Beef Ribs

Rice Noodle

Asian Blend Vegetable

Nappa Salad

Coconut Cream Pie

Fortune cookies

Battered Fish and Chips Roast Beef Ratatouille Bake
V Dragon Bowl Lentil Ragu Cuban Beans and Rice Tofu and Onion Braised in Asian BBQ Sauce Vegetable Pot Pie Curried Cauliflower and Chic Peas Spaghetti and Vegetable Sauce
S Cookies     Cheese, Crackers, Grapes   Toast Night Open Kitchen Snack  

Nutrition Tip:

Many people claim food hypersensitivities which include food intolerance or allergy.  It is important to have these sensitivities diagnosed medically by an allergist.  It is also important to remember that food poisoning from eating contaminated food, and food aversions (not like a food, but not becoming ill from it) - are not food hypersensitivities. 

Some of the symptoms of food intolerance and food allergy are similar, but the differences between the two are very important.  Eating a food you are intolerant to can leave you feeling miserable. An intolerance is often dose-related i.e. symptoms (usually digestive) are evident after consuming a large portion or eating a particular food frequently.

However, if you have a true food allergy, your body's reaction to this food could be life-threatening. An immune system response occurs where the body mistakes an ingredient as harmful and creates a defense (antibodies) to fight it.

If you have a food intolerance or allergy and have not checked in with the kitchen, please remember to do so this week.

If you signed up for a bag lunch or late supper, please double check the list for accuracy.   

September 17 - 23, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Blueberry Pancakes

Waffles

Fried Eggs

Muffins

Poached Eggs

French Toast

Cream of Wheat

Waffles

Scrambled Eggs

   
L Pizza Tuna Melt Chicken Pasta Salad

Quiche Lorraine

Roasted Red Pepper Quiche

Sausage on a Bun Bagel Sandwich

Vegetable Omelet

Bacon

V Pizza Sweet Chili Tofu Stir Fry Mediterranean Orzo Salad Quinoa and Apple Salad with Curry Rice Vinaigrette California Grill Veggie Sandwich Chic Pea Avocado Sandwich Tofu Scramble with Vegetable
D Sweet and Sour Pork Turkey

Community Supper

Ribs

Herbed Potato Salad

Corn and Zucchini

Caesar Salad

Peach Cheesecake

Cornmeal Tamale Pie

Lemon Chicken 

Beef Stroganoff Chicken Fingers
V Coconut Dahl Stuffed Acorn Squash Black Bean Burgers Tamale Bean Pie Gingered Kale and Tofu Golden Stir Fry Noodle Bowl Zucchini Boats
S Salsa and Chips     Ice Cream Bars   Toast Night Open Kitchen Snack

September 24 - 30, 2018 

  Mon Tues Wed Thur Fri Sat Sun

B

Fried Eggs 

Waffles

Scrambled Eggs

Baked Oatmeal

Boiled Eggs

Poached Eggs

Time Capsule Day

Friday Flashback Foods 

Muffins

Fried Eggs

   
L Sloppy Joes Mac and Cheese Chicken Burgers Sub Sandwiches

Beans and Wieners

Perogies Breakfast Burrito
V Vegetarian Sloppy Joes Vegan Mac and Cheese Eggplant Burger Basil Sunshine Focaccia Baked Beans Penne with Spinach and Sundried Tomato Hurry Up Fill Me Up Burritos
D Sticky Lime Pork Loin Chicken Stir Fry

Community Supper

Beef Rouladen

Egg Noodle

California Mix Vegetable

Beet and Feta Salad

Pear Gingerbread Cake

Sundried Tomato and Oregano Chicken

French Fry Casserole

Corn

Iceburg Salad

"Cheesecake"

Taste of Grebel

BBQ Chicken

Pulled Pork
V Spicy Asian Tempeh Vegetable Stir fry Stuffed Portabello Cassoulet Vegetarian Shepherds Pie Autumn Harvest Couscous Coconut Curry Tempeh
S Pudding Bar     Cupcakes   Toast Night Open Kitchen Snack

Nutrition Tip:

University is about learning, having fun and having new food experiences.  You may have heard of the freshman 15 referring to weight gain during the first year.  Remember you are in the driver's seat! 

Maintaining good eating habits are important so that you have energy for studying, socializing and athletic activities, for sleeping well and for avoiding colds and coughs that are easily spread.

October 1 - 7, 2018 

  Mon Tues Wed Thur Fri Sat Sun

B

Fried Eggs

Waffles

Scrambled Eggs

Muffins

Poached Eggs

French Toast

Red River Cereal

Waffles

Fried Eggs

   
L Reuben Sandwiches Fish Tacos with Mango Salsa Croissant Sandwich with Fillings Buddha Bowl Gyros and Falafels Farmers Market Breakfast Casserole Ciabatti Sandwiches
V Greek Vegetable Wrap Tempeh Tacos Grilled Balsamic Vegetables Buddha Bowl Greek Style Bean Pita Southwestern Breakfast Hash Quinoa and Kale Salad with Maple Vinaigrette
D

Thankful Harvest Dinner

Sausage Sweet Potato Bake

Lasagna

Community Supper

Turkey and Fixings

Mashed Potatoes

Glazed Carrots

Leafy Salad

Pumpkin Cheesecake

Beef Stew

Pizza Beef Nachos Chicken Souvlaki
V Maple Baked Lentils with Sweet Potato Eggplant Rollups Stuffed Squash Lentil Stew Pizza Vegetarian Nachos Stuffed Pepper
S Pumpkin Bread     Apples and Popcorn   Toast Night Open Kitchen

October 8 - 14, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Thanksgiving Day

Waffles

Scrambled Eggs

Muffins

Boiled Eggs

Fried Eggs

Waffles

Western Omelet

   
L Chili Chicken Shawarma Cheese Quesadilla Octoberfest Sausage on a Bun Top a Potato Egg Burger Pretzel Bun with Meat and cheese
V Vegetable Chili Greek Bean Pita Sweet Potato Black Bean Quesadilla Portabello Burger Top a Potato Tofu Burger Pretzel Bun Sandwich
D BBQ Ribs Orange Hoisin Salmon Chicken Wings Meatloaf Chicken Adobo BBQ Beef on a Bun Manicotti
V Vegetable Burger Ratatouille Gingered Kale and Tofu Lentil Quinoa Loaf Sesame Honey Tempeh Rice Bowl Teriyaki Veggie Noodle Bowl Spaghetti Squash with Vegetable Tomato Sauce
S Salsa and Chips     Snack Mix and Orange Slices   Toast Night Open Kitchen

Nutrition Tip:

According to Jan Chazen Bays, MD in her book, "Mindful Eating - a Guide to Rediscovering a Healthy and Joyful Relationship with Food," countries that have an abundance of food often have a disharmony with food and eating.  In a survey she conducted, she found that Americans worry more about food and derive less pleasure from eating than people in any other nation surveyed.  She mentioned that other countries associate food with pleasure and Americans associate food with health, yet the United States is far from the healthiest nation.

Secondly, when food and drink are abundant, it is easy to take them for granted.  This makes it easy to stop paying attention to what is on our plate or in our mouth.  When we stop paying attention, we stop smelling and tasting and get less of an experience from the meals we eat.

Being grateful for all the choices we have for food on the grocery shelves, those who contribute their time and energy to plant, tend, harvest, package, purchase, and prepare our  food can also help increase our appreciation.

 October 15 - 21. 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Banana Chocolate Chip Pancakes

Waffles

Scrambled Eggs

Muffins

Poached Eggs

Oatmeal

French Toast

Waffles

Fried Eggs

   
L Chicken Nuggets Pizza Chicken a la King Steak on a Bun Quiche Croissant Sandwiches Falafels
V Vegetarian Nuggets Pizza Sweet Chili Tofu Stir Fry TLT Sandwich Black Bean Corn and Quinoa Salad Dilly Chic Pea Sandwich Spread Falafels
D

Tribute to the Beatles Dinner

Glass Onion Soup

Baby Back in the USSR Ribs

Please Peas Me

Strawberry Fields

I am the Waldorf Salad

All My Oven Potatoes

Savoy Truffle

Marshmallow Pie

Chicken Fajitas

Community Supper

Pork Schnitzel with Mushroom Sauce

Mini Red Parslied Potatoes

Peas and Carrots

Green Salad with Autumn Fruit

Apple Cake with Caramel Sauce

Cranberry Chicken Shepherds Pie Smoked Pork Chop Roast Beef
V Mellow Submarine Smoked Tofu Strips Chic Pea Swiss chard Curry Thai Vegetable Curry Bowl Vegetarian Shepherds Pie BBQ Beans Stuffed Zucchini
S Veggies, Hummus and Pita     Brownies   Toast Night Open Kitchen

October 22-28, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Fried Eggs

Waffles

Scrambled Eggs

Muffins

Boiled Eggs

Fried Eggs

Poached Eggs

Baked Oatmeal

   
L Mac and Cheese Subs Hamburgers Caribbean Pita Perogies Ciabatti Sandwich Breakfast Burrito
V Vegan Mac and Cheese Chic Pea Avocado Sandwich Veggie Burger Chana Masala Quinoa and Kale Salad California Grill Sandwich Tofu Veggie Scramble
D Chicken Indian Burrito Bar

Community Supper

Lemon Chicken

Rice

Broccoli

Kale Apple Salad

Chocolate Cream Cake

Maple Dijon Pork Loin Spaghetti Pulled Pork Turkey
V Madras Lentils Burrito Bar Orange Teriyaki Tofu Spicy Vegetable Hot Pot Vegetarian Bolognese Vegetarian Sloppy Joes Stuffed Butternut Squash
S Popcorn and Apples       Cheese, Grapes and Crackers Toast Night Open Kitchen

Nutrition Tip:

It may not be hot outside anymore but it is still important to keep hydrated.  Water is not only calorie free and thirst quenching, it influences a multitude of the processes in our body.  We need water to digest our food, carry nutrients and remove waste.  Being hydrated can also improve our mood. So when you're feeling tired or not thinking as clearly, ask yourself if what you really need is a refreshing glass of water.

October 29 - November 4, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Fried Eggs

Waffles

Scrambled Eggs

Poached Eggs

Muffins

French Toast

Waffles

Boiled Eggs

 Red River Hot Cereal

   
L Grilled Cheese Pastrami on Rye Bagel Sandwich Gyros Meatball Sub Chicken Burger Eggs Benedict
V              
D Mediterranean Fish Chicken Parmesan

Black and Orange Community Supper

Roast Beef

Crispy Fingerling Potatoes

Squash

Veg and Dip

Dirt Pudding

Pizza Penne Chicken and Chorizo Paella Glazed Ham Beef Nachos
V              
S           Toast Night Open Kitchen

November 5 - 11, 2018       International Education Week

  Mon Tues Wed Thur Fri Sat Sun

B

Fried Eggs

Cream of Wheat

Waffles

Scrambled Eggs

Muffins

Poached Eggs

Salsa Cheese Omelet Waffles Fried Eggs    
L Bacon on a Bun Grilled Mozza Pesto Kaiser Sandwiches Steak on a bun Chicken Wrap Bananas Foster French Toast Top a Potato
V              
D

Costa Rican Dinner

Casado Plate

Indian Dinner

Pork Vindaloo

Community Supper

Italian Dinner

Chicken Cacciatore

Spaghetti Italian Style Green Beans

Caesar Salad

Tiramisu Dessert

African Dinner

Stew

Thai Dinner

Green Curry Thai Chicken

Three Cheese Tortellini Battered Fish and Chips
V              
S           Toast Night Open Kitchen

 November 12 - 18, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Poached Eggs

Waffles

Fried Eggs

Muffins

Boiled Eggs

French Toast

Waffles

Scrambled Eggs

   
L Pizza Chicken a la King Ciabatti Sandwiches Quiche Chicken Shawarma Meatball Sub

Pancakes

Sausage

V              
D Honey Baked chicken Beef Broccoli Noodle Bowl

Community Supper

Apple Cranberry Pork Loin

Scalloped Potatoes

Mixed Vegetable

Tossed Salad with Mandarins

Doughnuts

Chicken Provencal Sausage and Squash Pasta Chicken Fingers Beef Stew
V     Lentil Ragu        
S           Toast Night Open Kitchen

Nutrition Tip: