Winter Term 2021

Hours

Weekdays

Breakfast (hot): 8:00 - 9:00 am

              cold:  7:30 - 9:30 am

Lunch:     12:00 - 1:00 pm

Supper: 5:00 pm - 6:00 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 10:00 am

Lunch: 12:00  - 1:00 pm

Supper: 5:00 pm - 6:00

 

Every time you eat, it is an opportunity to nourish the mind, body, and spirit.

WELCOME STUDENTS!
 

January  9 - 10, 2021

  Sun Mon Tues Wed Thur Fri Sat Sun

B

               
L               Quiche
V               Quiche
D             Chicken Fingers Nachos
V             Vegetarian Fingers Nachos
S                

Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality. If you have any food allergies, sensitivities, intolerances, or have had dietary changes, please let us know who you are so we can serve you well!

January 11 - 17, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes Scrambled Eggs

Coffee Cake

Boiled Eggs

French Toast Fried Eggs    
L Mac and Cheese & Ham Burrito Bowl Chicken Wraps Reuben Sandwich Perogies Croissant Breakfast Sandwich Meatball Sub
V Mac and Cheese Burrito Bowl Roasted Balsamic Vegetable and Hummus Wrap Kale Swiss Reuben Sandwich Perogies Croissant Breakfast Sandwich Veggie Meatball Sub
D Pork Vindaloo Meatloaf

Pork Souvlaki Skewers

Lemon Rice

Greek Roasted Vegetable

Greek Salad

Raspberry Yogurt Cheesecake

Chicken Wings Pesto Salmon Thai Chicken Sausage
V Vegetable Biriyani Lentil Quinoa Loaf Tofu Kabob Vegetarian "wings" Sticky Tofu and Broccoli Stir Fry Thai Cauliflower Red Lentil Curry Beans Bourguinon
S Popcorn and Apples     Snickerdoodles      

January 18 - 24, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Boiled Eggs

Vegetable Cheese Omelet

Banana Muffins

Poached Eggs

Pancakes with Berry Sauce Fried Eggs    
L Vegetable Chili Turkey or Tuna Melt Top a Potato Philly Steak Sandwich Pizza Breakfast Burrito Bacon on a Bun
V Vegetable Chili Southwest Edamame Salad Top a Potato BBQ Tofu Pizza Breakfast Burrito TLT with Avocado
D Garden Fettuccini with Ham

Tribute to Winnie the Pooh

Honey Baked Chicken

Rice Pilaf

Honey Glazed Carrots

Rabbit's Garden Salad

Pooh's Honeycomb Crunchie or Tigger's Malted Chocolate Cupcakes

Lasagna

Caesar Salad

Whole Green Beans

Lemon Semifreddo

Teriyaki Salmon Bowl Chicken Souvlaki Roast Beef Tortellini
V Smoky Chic Pea Pasta Eyore's Bowl Vegetable Lasagna Teriyaki Tofu and Broccoli Greek Lentils and Rice Three Sisters Stew Tortellini
S Pumpkin Bread     Chip off the Block Bars      

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." 

                                                                                                                                          - Winnie the Pooh
 

January 25 - 31, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Banana Chocolate Chip Pancakes Scrambled Eggs

Pastries

Poached Eggs

French Toast Fried Eggs    
L Quiche Hamburgers Grilled Cheese Chicken a la King Kaiser Sandwiches Breakfast Casserole Jamaican Patty
V Quiche Veggie Burger Kale quinoa Salad Lentil Ragu Egg Salad Breakfast Casserole Jamaican Patty
D

Meatless Themed Dinner

Vegetable Stir Fry

Chicken Enchilada Bake

Ribs

Cajun Sweet Potato

Peas

Bean Salad

Cherry Platz

Spaghetti Chicken Fajitas Baked Ham Herb and Citrus Roasted Chicken Pieces
V Vegetable Stir Fry Chilaquile Smoky Portabello Mushroom Cassoulet Spaghetti Smoked Tofu Fajitas Black Bean Cakes Spicy Marinated Tofu
S Muffins and Cheese     Rice Krispie Squares      

Nutrition Tip:   

Meatless Monday is an international campaign that encourages people to not eat meat to improve their health and the health of the planet. Starting back as far as WW1 people were encouraged to eat less meat to help conserve food for troops and to feed populations where production and distribution had been disrupted by war.  Since then it has restarted and expanded in countries around the world as public health awareness initiatives for ourselves and the environment. 

February 1 - 7, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Poached Eggs Greek Omelet

Apple Oat Muffins

Boiled Eggs

Pancakes Fried Eggs    
L Sausage on a Bun Chicken Fingers Quesadilla Chicken Shawarma Sloppy Joes

Apple Pie French Toast

Bacon

Bagel/Pretzel Bun Sandwich
V Vegan Sausage Veggie Fingers Black Bean Sweet Potato Quesadilla Falafels Vegetarian Sloppy Joes Apple Pie French Toast Asian Tofu Salad
D

World Interfaith Harmony Themed Dinner

Challah

Kofta

Bombay Potatoes

Fattoush

Veggie Platter

Noah's Pudding

Cranapple Pork

Spicy Peanut Thai Chicken

Rice

Thai Mix Vegetable

Mango Salad

Tea balls

Pizza Penne Chicken Cordon Bleu Beef Stew Turkey Nachos
V Singapore Noodles with Tofu Cassoulet Thai Curry Cauliflower and Red Lentil Penne with Roasted Vegetables Gingered Kale and Tofu Mexican Lentil Stew Vegetarian Nachos
S Peace Cookies and Grapes     Sunchips and Fruit      

Nutrition Tip: 

World Interfaith Harmony Week is an annual United Nations event that is observed during the first week of February.  The goal of this week is to promote a culture of peace and non-violence among all faiths and religions.  In the interest of promoting “Love of God or the Good, and Love of the Neighbour” try and find some time this week to learn something about another’s faith. 

February 8 - 14, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes Scrambled Eggs

Coffee Cake

Boiled Eggs

French Toast Fried Eggs    
L Cranberry, Caesar or Ranch Chicken Wraps Reuben Sandwich Burrito Bowl Hawaiian Ham Perogies Eggs Benedict Meatball Sub
V Balsamic Vegetable and Hummus Wrap Kale Swiss Reuben Sandwich Burrito Bowl Vegetarian Alfredo with Peas Perogies Egg and Cheese Muffin Veggie Meatball Sub
D Shepherds Pie Chicken Adobo

Beef Rouladen

Spaetzle Noodles

Baby Carrots

Coleslaw

Apple Rollup

Butter Chicken

Lunar New Year

Dumpling Soup

Spring Rolls

Sweet and Sour Pork

Mushroom Fried Rice

Bok Choy with Black Bean Sauce

Egg Tarts

Fish and Chips Smoked Pork Chops
V Vegetarian Shepherds Pie Baked Peanut Butter Tofu Stuffed Pepper Dahl General Tso's Tofu Chic Pea Swiss Chard Curry Beans Bourguinon
S Lemon Blueberry Bread     Energy Ball Cookies and Fruit      

February 15 - 21, 2021 Reading Week

  Mon Tues Wed Thur Fri Sat Sun

B

Family Day

Cold Breakfast

Vegetable Cheese Omelet

Muffins

Poached Eggs

French Toast Fried Eggs    
L Beef Chili Pizza Top a Potato Nachos Turkey/Tuna Melt Breakfast Burrito Pulled Pork on a Bun
V Veggie Chili Pizza Top a Potato nachos Southwest Edamame Salad Breakfast Burrito TLT Sandwich
D Cranberry Chicken

Pancake Day

Pancake Bar

Sausage

Pudding

Fruit

Syrian Themed Meal

Lentil Soup

Chicken Kabsa

Eggplant Fattah

Tabbouleh

Basbousa Cake

Mango Pork Beef Oriental Ravioli Roast Turkey
V Dragon Bowl Vegan Sausage Patty Syrian Themed Meal Three Sisters Stew Tofu Chow Mein Ravioli Stuffed Squash
S Popcorn and Apples     Cereal Squares   Toast Night Open Kitchen

Nutrition Tip: We come in all shapes and sizes, colours and shapes, raw or cooked, sweet or bitter, soft, crunchy, fragrant, pungent …. all of us unique and special . .. sometimes misshapen…  but never ugly!  We are what makes you tick, your eyes sparkle and your smile dazzle!  The UN General Assembly has designated 2021 the International Year of Fruits and Vegetables.  Google http://www.fao.org/fruits-vegetables-2021A  and explore some very cool stories about vegetables and fruits! 

February 22 - 28, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Boiled Eggs

Scrambled Eggs

Pastries

Poached Eggs

Pancakes Fried Eggs    
L Chicken a La King Philly Steak Sandwich Croissant Sandwich Chicken Burger Quiche Breakfast Casserole Grilled Mozza Pesto Sandwich
V Lentil Ragu Kale Quinoa Salad Croissant Sandwich Veggie Burger Quiche Breakfast Casserole Grilled Mozza Pesto Sandwich
D

Meatless Monday

Greek Spinach Pie with Tzatiki

Roasted Potatoes

Greek Salad

Baklava

Buddha Bowl

Ham

Scalloped Potatoes

Mixed Vegetable

Apple Kale Salad

Chiffon Cake

Lasagna Chicken Fajita Pork Souvlaki Jerk Chicken
V Greek Spinach Pie Buddha Bowl BBQ Tofu Vegetable Lasagna Smoked Tofu Fajita Vegetarian Moussaka meatball Jamaican Jerk Tofu Bowl
S Muffins and Cheese     Brownies      

March 1 - 7, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Poached Eggs Greek Omelet

Apple Oat Muffins

Boiled Eggs

Pancakes Fried Eggs    
L BBQ Beef Gyros Chicken Fingers Quesadilla Sausage on a Bun Bagel/Pretzel Bun Sandwich Blueberry French Toast
V Vegetarian Sloppy Joes Falafels Veggie "Chkn" Fingers Black Bean Sweet Potato Quesadilla Vegan Sausage on a Bun Bagel/Pretzel Bun Sandwich Blueberry French Toast
D

Escape the Cold

Louisiana Themed Dinner

Jambalaya

Corn on Cob

Tomato Cucumber Salad

Banana Split Cake

Chicken Parmesan

Sweet and Sour Meatballs

Rice

Bok Choy and Broccoli with Black Bean Garlic Sauce

Nappa Salad

Coconut Cream or Banana Cream Pie

Turkey Pot Pie Pizza Stuffed Peameal Beef Stroganoff
V Vegetarian Jambalaya Eggplant Parmesan Sweet and Sour Lentils Vegetable Pot Pie Pizza Maple Baked Lentil and Sweet Potato Sundried Tomato and Spinach Pasta
S Date Sandwich Cookies & Grapes     Sunchips and Fruit      

Nutrition Tip:

In social media, the image of healthy eating often has one look: raw, plant-based - with lots of fresh produce on pristine white countertops.  March is Nutrition Month and the focus this year is how healthy eating looks different for everyone.  There is no one-size-fits all approach to healthy eating.  What is "good for you" depends on your unique needs based on your health, circumstances, preferences, culture and traditions.

Adapted from Nutrition Month 2021

March 8 - 14, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes Scrambled Eggs

Coffee Cake

Boiled Eggs

Yogurt Parfait

French Toast Fried Eggs    
L Mac and Cheese Burrito Bowl Reuben Sandwich Perogies Chicken Wraps Meatball Sub Egg Burger
V Mac and Cheese Burrito Bowl Kale Swiss Reuben Sandwich Perogies Balsamic Vegetable and Hummus Wrap Veggie Meatball Sub Egg Burger
D Mediterranean Fish Pastitsio (Greek Meat Pie)

Bacon Wrapped Turkey

Parslied Potato

PEI Vegetable Blend

Broccoli-Cauliflower Salad

Pavlova with Lemon Curd and Fresh Fruit

Beef Short Ribs Pork Souvlaki Roasted Chicken Pieces Tortellini
V Sticky Tofu and Broccoli Stir Fry Moussaka Quinoa Mushroom Meatball Asian BBQ Braised Tofu and Onion Greek Lentils and Rice Spicy Tofu Tortellini
S Cinnamon Buns     Ranger Cookies      

Nutrition Tip:

Don't yuck my yum!  Food is so tied to people's identities that viewing another culture's food as "yucky" can convey a racist attitude.  Labelling ethnic foods as "exotic" or "different" can also perpetuate the idea that there is only one way which is the norm or the best way.  If you don't like a particular cuisine, it is disrespectful to say "gross" or "that's unhealthy."  Showing respect for another's food culture and traditions is a necessity.  Keep an open mind and a positive attitude. 

Adapted from Nutrition Month 2021

March 15 - 21, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Boiled Eggs

Vegetable Omelet

Muffins

Poached Eggs

Pancakes with Berry Sauce Fried Eggs    
L Top a Potato Taco Soup Turkey/Tuna Melt Pizza Philly Steak Bacon on a Bun Breakfast Burrito
V Top a Potato Taco Soup Southwest Edamame Salad Pizza Black Bean Sweet Potato Quesadilla TLT Sandwich Breakfast Burrito
D Buddha Bowl Ribs and Wings

St Paddy's Day

Roast Beef

Fingerling Potatoes

Maple Roasted Root Vegetables

Kale and Brussel Sprout Salad

Green Velvet Cupcakes with Gold Garnish

Pork Stir Fry Chicken Alfredo Beef Stew Chicken Fingers
V  Buddha Bowl BBQ Tofu Vegetable Shepherds Pie Vegetable Stir Fry Vegetarian Alfredo Mexican Lentil Stew Veggie Fingers
S Popcorn and Apples     Granola Bars   Toast Night Open Kitchen

Nutrition Tip:

Canada's Food Guide

The Canada food guide plate is a visual tool to support a healthy pattern of eating.    It encourages people to enjoy their food and make choices that reflect their personal preferences, culture and traditions, budget, and lifestyle.  The foods shown on the plate are only examples -  chosen based on cost, variety, cultural relevance and availability (fresh, frozen, canned or dried).  The size and amount of each food demonstrates the proportions of food groupings in relation to one another.  It is not meant to show how much to eat at one time. 

Adapted from Nutrition Month 2021

March 22 - 28, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Banana Chocolate Chip Pancakes Fried Eggs

Scones

Poached Eggs

French Toast

Yogurt Parfait

Scrambled Eggs    
L Rockin Moroccan Stew Quiche Croissant Sandwich Mozza Pesto Grilled Cheese Hamburger Breakfast Casserole Bagel or Pretzel Bun Sandwich
V Rockin Moroccan Stew Quiche Kaiser Sandwich Mozza pesto Grilled Cheese Veggie Burger Breakfast Casserole Kale Quinoa Salad
D

Meatless Monday

Butternut Squash Ravioli with Brown Butter and Sage Cream Sauce

Italian Green Salad

California Mix Vegetable

Cherry Cheesecake

Beef Broccoli noodle Bowl

Chicken Provencal

Rice Pilaf

French Style Green Beans

Mandarin Lettuce Salad

Cream Puffs

Turkey Pot Pie Maple Dijon Pork Tenderloin Chicken Shawarma Baked Ham
V as above Sweet Chili Tofu Stir Fry Dragon Bowl Vegetable Pot Pie Stuffed Portabello Falafel Sweet Chili Tofu
S Muffins and Cheese     Snack Mix   Toast Night Open Kitchen

March 29 - April 4, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Poached Eggs Greek Omelet

Muffins

Boiled Eggs

Yogurt Parfait

Pancakes

Good Friday

Cold Breakfast

  Easter Sunday
L Quesadilla Chicken a la King Sloppy Joes Sausage on a Bun Baked Falafel Pita Sandwich Apple Pie French Toast Egg Burger
V Quesadilla Aloo Gobi Wrap Vegetarian Sloppy Joes Vegan Sausage on a Bun Baked Falafel Pita Sandwich Apple Pie French Toast Egg Burger
D

Matzo Ball Soup

Roast Beef

Potato Kugel

Green and Yellow Beans

Shredded Beet and Carrot Salad

Charoset

7 layer cake

Pizza Penne

Turkey

Mashed Potato

Baby Carrots and Snow Peas

Crunchy Broccoli Romaine Salad

Carrot Banana Cupcakes

Chicken  Fajitas Fish and Chips Honey Baked Chicken Baked Ham
V Lentil Quinoa Loaf Penne with Roasted Vegetable Stuffed Butternut Squash Jack and the Bean Stack Cassoulet Sticky Sesame Tofu BBQ Tofu
S Pudding Bar     Chow Mein Nests   Toast Night Open Kitchen

Nutrition Tip:

Keeping your nutrition in check can be tough when your study space is limited to a few spaces.

Here are two tips:

  1. Make sure you actually eat. Once you begin working, it can be hard to take a break to actually eat. It’s important to know your hunger signs and realize that not eating can affect your alertness and productivity. Plus, eating throughout the day can save you from being a big hangry mess once 5 o’clock rolls around.
  2. Focus on real food. Balanced, nutritious food helps us focus and positively impacts our mood and energy level.

April 5 - 11, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes Scrambled Eggs

Coffee Cake

Boiled Eggs

French Toast Fried Eggs    
L Chicken Wraps Mac and Cheese Perogies Reuben Sandwich Burrito Bowl Eggs Benedict Meatball Sub
V Balsamic Vegetable and Hummus Wrap Mac and Cheese Perogies Kale Swiss Reuben Burrito Bowl Eggs Benedict with Vegetarian Sausage Patty Veggie Meatball Sub
D Beef Stroganoff Chicken Biryani

Pasta Primavera with Shrimp

Rolled Meatloaf Dinner Sausage Chicken Adobo Smoked Pork Chops
V Swiss Chard and Cauliflower Curry Baked Peanut Butter Tofu Alfredo with Peas Lentil Quinoa Loaf Sticky Broccoli and Tofu Stir Fry Thai Cauliflower Lentil Curry Beans Bourguinon
S Snickerdoodles     Muffins      

April 12 - 18, 2021

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Boiled Eggs

Vegetable Omelet

Muffins

Poached Eggs

Pancakes with Berry Sauce Fried Eggs    
L Turkey Chili Quiche Philly Steak Sandwich Chili Cheese Dogs Top a Potato Breakfast Burrito Grilled Cheese
V Veggie Chili Quiche Black Bean Sweet Potato Quesadilla Veggie Chili Dog Top a Potato Breakfast Burrito Grilled Cheese
D Teriyaki Salmon Bowl Chicken Stir Fry Pork Vindaloo Term End Banquet Swedish Meatballs Ravioli Jerk Chicken
V Teriyaki Broccoli and Tofu Veggie Stir Fry Coconut Dahl   Veggie Meatball Ravioli Cuban Beans and Rice
S Caramel Popcorn and Apples     Snack      

April 19 - 26, 2021

  Mon Tues Wed Thur Fri Sat Sun Mon

B

Poached Eggs

Turkey Sausage Patty

Fried Eggs Scrambled Eggs on Croissant

EARTH DAY

French Toast

Scrambled Eggs     Omelet
L Sub Sandwiches Grilled or Breaded Chicken Burger Gyros Rockin Moroccan Stew BBQ Beef on a Bun TBD Jamaican Patty Perogies
V Sub Sandwiches Veggie Burger Falafels Rockin Moroccan Stew Vegetarian Sloppy Joe TBD Jamaican Patty Perogies
D Pork Tenderloin Beef Broccoli Noodle Bowl

Roast Turkey

Stuffed Peameal

Veggie Lovers Pasta Salad Pita Pizzas TBD Pork Chops Tilapia & Chicken Adobo
V Maple Baked Lentil and Sweet Potato Sweet Chili Tofu Stir Fry Stuffed Squash Veggie Lovers Pasta Salad Pita Pizzas TBD BBQ Tofu Chana Masala
S Snack     Snack        

New Grebel Kitchen project

Making Space for Community

Grebel has embarked on a project to expand the kitchen and renovation the dining room. Construction started in April 2019 and is anticipated to finish in the fall of 2020. Learn more about this exciting endeavor and see how you can get involved in the Fill the Table capital campaign!