Weekly menu

Winter Term 2021

Hours

Weekdays

Breakfast (hot): 8:00 - 9:00 am

cold: 7:30 - 9:30 am

Lunch: 12:00 - 1:00 pm

Supper: 5:00 pm - 6:00 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 10:00 am

Lunch: 12:00 - 1:00 pm

Supper: 5:00 pm - 6:00

Every time you eat, it is an opportunity to nourish the mind, body, and spirit.

WELCOME STUDENTS!

January 9 - 10, 2021

	Sat	Sun
B
L		Quiche
V		Quiche
D	Chicken Fingers	Nachos
V	Vegetarian Fingers	Nachos
S

Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality. If you have any food allergies, sensitivities, intolerances, or have had dietary changes, please let us know who you are so we can serve you well!

January 11 - 17, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Pancakes	Scrambled Eggs	Coffee Cake Boiled Eggs	French Toast	Fried Eggs
L	Mac and Cheese & Ham	Burrito Bowl	Chicken Wraps	Reuben Sandwich	Perogies	Croissant Breakfast Sandwich	Meatball Sub
V	Mac and Cheese	Burrito Bowl	Roasted Balsamic Vegetable and Hummus Wrap	Kale Swiss Reuben Sandwich	Perogies	Croissant Breakfast Sandwich	Veggie Meatball Sub
D	Pork Vindaloo	Meatloaf	Pork Souvlaki Skewers Lemon Rice Greek Roasted Vegetable Greek Salad Raspberry Yogurt Cheesecake	Chicken Wings	Pesto Salmon	Thai Chicken	Sausage
V	Vegetable Biriyani	Lentil Quinoa Loaf	Tofu Kabob	Vegetarian "wings"	Sticky Tofu and Broccoli Stir Fry	Thai Cauliflower Red Lentil Curry	Beans Bourguinon
S	Popcorn and Apples			Snickerdoodles

January 18 - 24, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Baked Oatmeal Boiled Eggs	Vegetable Cheese Omelet	Banana Muffins Poached Eggs	Pancakes with Berry Sauce	Fried Eggs
L	Vegetable Chili	Turkey or Tuna Melt	Top a Potato	Philly Steak Sandwich	Pizza	Breakfast Burrito	Bacon on a Bun
V	Vegetable Chili	Southwest Edamame Salad	Top a Potato	BBQ Tofu	Pizza	Breakfast Burrito	TLT with Avocado
D	Garden Fettuccini with Ham	Tribute to Winnie the Pooh Honey Baked Chicken Rice Pilaf Honey Glazed Carrots Rabbit's Garden Salad Pooh's Honeycomb Crunchie or Tigger's Malted Chocolate Cupcakes	Lasagna Caesar Salad Whole Green Beans Lemon Semifreddo	Teriyaki Salmon Bowl	Chicken Souvlaki	Roast Beef	Tortellini
V	Smoky Chic Pea Pasta	Eyore's Bowl	Vegetable Lasagna	Teriyaki Tofu and Broccoli	Greek Lentils and Rice	Three Sisters Stew	Tortellini
S	Pumpkin Bread			Chip off the Block Bars

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."

- Winnie the Pooh

January 25 - 31, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Banana Chocolate Chip Pancakes	Scrambled Eggs	Pastries Poached Eggs	French Toast	Fried Eggs
L	Quiche	Hamburgers	Grilled Cheese	Chicken a la King	Kaiser Sandwiches	Breakfast Casserole	Jamaican Patty
V	Quiche	Veggie Burger	Kale quinoa Salad	Lentil Ragu	Egg Salad	Breakfast Casserole	Jamaican Patty
D	Meatless Themed Dinner Vegetable Stir Fry	Chicken Enchilada Bake	Ribs Cajun Sweet Potato Peas Bean Salad Cherry Platz	Spaghetti	Chicken Fajitas	Baked Ham	Herb and Citrus Roasted Chicken Pieces
V	Vegetable Stir Fry	Chilaquile	Smoky Portabello Mushroom Cassoulet	Spaghetti	Smoked Tofu Fajitas	Black Bean Cakes	Spicy Marinated Tofu
S	Muffins and Cheese			Rice Krispie Squares

Nutrition Tip:

Meatless Monday is an international campaign that encourages people to not eat meat to improve their health and the health of the planet. Starting back as far as WW1 people were encouraged to eat less meat to help conserve food for troops and to feed populations where production and distribution had been disrupted by war. Since then it has restarted and expanded in countries around the world as public health awareness initiatives for ourselves and the environment.

February 1 - 7, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Poached Eggs	Greek Omelet	Apple Oat Muffins Boiled Eggs	Pancakes	Fried Eggs
L	Sausage on a Bun	Chicken Fingers	Quesadilla	Chicken Shawarma	Sloppy Joes	Apple Pie French Toast Bacon	Bagel/Pretzel Bun Sandwich
V	Vegan Sausage	Veggie Fingers	Black Bean Sweet Potato Quesadilla	Falafels	Vegetarian Sloppy Joes	Apple Pie French Toast	Asian Tofu Salad
D	World Interfaith Harmony Themed Dinner Challah Kofta Bombay Potatoes Fattoush Veggie Platter Noah's Pudding	Cranapple Pork	Spicy Peanut Thai Chicken Rice Thai Mix Vegetable Mango Salad Tea balls	Pizza Penne	Chicken Cordon Bleu	Beef Stew	Turkey Nachos
V	Singapore Noodles with Tofu	Cassoulet	Thai Curry Cauliflower and Red Lentil	Penne with Roasted Vegetables	Gingered Kale and Tofu	Mexican Lentil Stew	Vegetarian Nachos
S	Peace Cookies and Grapes			Sunchips and Fruit

Nutrition Tip:

World Interfaith Harmony Week is an annual United Nations event that is observed during the first week of February. The goal of this week is to promote a culture of peace and non-violence among all faiths and religions. In the interest of promoting “Love of God or the Good, and Love of the Neighbour” try and find some time this week to learn something about another’s faith.

February 8 - 14, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Pancakes	Scrambled Eggs	Coffee Cake Boiled Eggs	French Toast	Fried Eggs
L	Cranberry, Caesar or Ranch Chicken Wraps	Reuben Sandwich	Burrito Bowl	Hawaiian Ham	Perogies	Eggs Benedict	Meatball Sub
V	Balsamic Vegetable and Hummus Wrap	Kale Swiss Reuben Sandwich	Burrito Bowl	Vegetarian Alfredo with Peas	Perogies	Egg and Cheese Muffin	Veggie Meatball Sub
D	Shepherds Pie	Chicken Adobo	Beef Rouladen Spaetzle Noodles Baby Carrots Coleslaw Apple Rollup	Butter Chicken	Lunar New Year Dumpling Soup Spring Rolls Sweet and Sour Pork Mushroom Fried Rice Bok Choy with Black Bean Sauce Egg Tarts	Fish and Chips	Smoked Pork Chops
V	Vegetarian Shepherds Pie	Baked Peanut Butter Tofu	Stuffed Pepper	Dahl	General Tso's Tofu	Chic Pea Swiss Chard Curry	Beans Bourguinon
S	Lemon Blueberry Bread			Energy Ball Cookies and Fruit

February 15 - 21, 2021 Reading Week

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Family Day Cold Breakfast	Vegetable Cheese Omelet	Muffins Poached Eggs	French Toast	Fried Eggs
L	Beef Chili	Pizza	Top a Potato	Nachos	Turkey/Tuna Melt	Breakfast Burrito	Pulled Pork on a Bun
V	Veggie Chili	Pizza	Top a Potato	nachos	Southwest Edamame Salad	Breakfast Burrito	TLT Sandwich
D	Cranberry Chicken	Pancake Day Pancake Bar Sausage Pudding Fruit	Syrian Themed Meal Lentil Soup Chicken Kabsa Eggplant Fattah Tabbouleh Basbousa Cake	Mango Pork	Beef Oriental	Ravioli	Roast Turkey
V	Dragon Bowl	Vegan Sausage Patty	Syrian Themed Meal	Three Sisters Stew	Tofu Chow Mein	Ravioli	Stuffed Squash
S	Popcorn and Apples			Cereal Squares		Toast Night	Open Kitchen

Nutrition Tip: We come in all shapes and sizes, colours and shapes, raw or cooked, sweet or bitter, soft, crunchy, fragrant, pungent …. all of us unique and special . .. sometimes misshapen… but never ugly! We are what makes you tick, your eyes sparkle and your smile dazzle! The UN General Assembly has designated 2021 the International Year of Fruits and Vegetables. Google http://www.fao.org/fruits-vegetables-2021A and explore some very cool stories about vegetables and fruits!

February 22 - 28, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Baked Oatmeal Boiled Eggs	Scrambled Eggs	Pastries Poached Eggs	Pancakes	Fried Eggs
L	Chicken a La King	Philly Steak Sandwich	Croissant Sandwich	Chicken Burger	Quiche	Breakfast Casserole	Grilled Mozza Pesto Sandwich
V	Lentil Ragu	Kale Quinoa Salad	Croissant Sandwich	Veggie Burger	Quiche	Breakfast Casserole	Grilled Mozza Pesto Sandwich
D	Meatless Monday Greek Spinach Pie with Tzatiki Roasted Potatoes Greek Salad Baklava	Buddha Bowl	Ham Scalloped Potatoes Mixed Vegetable Apple Kale Salad Chiffon Cake	Lasagna	Chicken Fajita	Pork Souvlaki	Jerk Chicken
V	Greek Spinach Pie	Buddha Bowl	BBQ Tofu	Vegetable Lasagna	Smoked Tofu Fajita	Vegetarian Moussaka meatball	Jamaican Jerk Tofu Bowl
S	Muffins and Cheese			Brownies

March 1 - 7, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Poached Eggs	Greek Omelet	Apple Oat Muffins Boiled Eggs	Pancakes	Fried Eggs
L	BBQ Beef	Gyros	Chicken Fingers	Quesadilla	Sausage on a Bun	Bagel/Pretzel Bun Sandwich	Blueberry French Toast
V	Vegetarian Sloppy Joes	Falafels	Veggie "Chkn" Fingers	Black Bean Sweet Potato Quesadilla	Vegan Sausage on a Bun	Bagel/Pretzel Bun Sandwich	Blueberry French Toast
D	Escape the Cold Louisiana Themed Dinner Jambalaya Corn on Cob Tomato Cucumber Salad Banana Split Cake	Chicken Parmesan	Sweet and Sour Meatballs Rice Bok Choy and Broccoli with Black Bean Garlic Sauce Nappa Salad Coconut Cream or Banana Cream Pie	Turkey Pot Pie	Pizza	Stuffed Peameal	Beef Stroganoff
V	Vegetarian Jambalaya	Eggplant Parmesan	Sweet and Sour Lentils	Vegetable Pot Pie	Pizza	Maple Baked Lentil and Sweet Potato	Sundried Tomato and Spinach Pasta
S	Date Sandwich Cookies & Grapes			Sunchips and Fruit

Nutrition Tip:

In social media, the image of healthy eating often has one look: raw, plant-based - with lots of fresh produce on pristine white countertops. March is Nutrition Month and the focus this year is how healthy eating looks different for everyone. There is no one-size-fits all approach to healthy eating. What is "good for you" depends on your unique needs based on your health, circumstances, preferences, culture and traditions.

Adapted from Nutrition Month 2021

March 8 - 14, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Pancakes	Scrambled Eggs	Coffee Cake Boiled Eggs Yogurt Parfait	French Toast	Fried Eggs
L	Mac and Cheese	Burrito Bowl	Reuben Sandwich	Perogies	Chicken Wraps	Meatball Sub	Egg Burger
V	Mac and Cheese	Burrito Bowl	Kale Swiss Reuben Sandwich	Perogies	Balsamic Vegetable and Hummus Wrap	Veggie Meatball Sub	Egg Burger
D	Mediterranean Fish	Pastitsio (Greek Meat Pie)	Bacon Wrapped Turkey Parslied Potato PEI Vegetable Blend Broccoli-Cauliflower Salad Pavlova with Lemon Curd and Fresh Fruit	Beef Short Ribs	Pork Souvlaki	Roasted Chicken Pieces	Tortellini
V	Sticky Tofu and Broccoli Stir Fry	Moussaka	Quinoa Mushroom Meatball	Asian BBQ Braised Tofu and Onion	Greek Lentils and Rice	Spicy Tofu	Tortellini
S	Cinnamon Buns			Ranger Cookies

Nutrition Tip:

Don't yuck my yum! Food is so tied to people's identities that viewing another culture's food as "yucky" can convey a racist attitude. Labelling ethnic foods as "exotic" or "different" can also perpetuate the idea that there is only one way which is the norm or the best way. If you don't like a particular cuisine, it is disrespectful to say "gross" or "that's unhealthy." Showing respect for another's food culture and traditions is a necessity. Keep an open mind and a positive attitude.

Adapted from Nutrition Month 2021

March 15 - 21, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Baked Oatmeal Boiled Eggs	Vegetable Omelet	Muffins Poached Eggs	Pancakes with Berry Sauce	Fried Eggs
L	Top a Potato	Taco Soup	Turkey/Tuna Melt	Pizza	Philly Steak	Bacon on a Bun	Breakfast Burrito
V	Top a Potato	Taco Soup	Southwest Edamame Salad	Pizza	Black Bean Sweet Potato Quesadilla	TLT Sandwich	Breakfast Burrito
D	Buddha Bowl	Ribs and Wings	St Paddy's Day Roast Beef Fingerling Potatoes Maple Roasted Root Vegetables Kale and Brussel Sprout Salad Green Velvet Cupcakes with Gold Garnish	Pork Stir Fry	Chicken Alfredo	Beef Stew	Chicken Fingers
V	Buddha Bowl	BBQ Tofu	Vegetable Shepherds Pie	Vegetable Stir Fry	Vegetarian Alfredo	Mexican Lentil Stew	Veggie Fingers
S	Popcorn and Apples			Granola Bars		Toast Night	Open Kitchen

Nutrition Tip:

Canada's Food Guide

The Canada food guide plate is a visual tool to support a healthy pattern of eating. It encourages people to enjoy their food and make choices that reflect their personal preferences, culture and traditions, budget, and lifestyle. The foods shown on the plate are only examples - chosen based on cost, variety, cultural relevance and availability (fresh, frozen, canned or dried). The size and amount of each food demonstrates the proportions of food groupings in relation to one another. It is not meant to show how much to eat at one time.

Adapted from Nutrition Month 2021

March 22 - 28, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Banana Chocolate Chip Pancakes	Fried Eggs	Scones Poached Eggs	French Toast Yogurt Parfait	Scrambled Eggs
L	Rockin Moroccan Stew	Quiche	Croissant Sandwich	Mozza Pesto Grilled Cheese	Hamburger	Breakfast Casserole	Bagel or Pretzel Bun Sandwich
V	Rockin Moroccan Stew	Quiche	Kaiser Sandwich	Mozza pesto Grilled Cheese	Veggie Burger	Breakfast Casserole	Kale Quinoa Salad
D	Meatless Monday Butternut Squash Ravioli with Brown Butter and Sage Cream Sauce Italian Green Salad California Mix Vegetable Cherry Cheesecake	Beef Broccoli noodle Bowl	Chicken Provencal Rice Pilaf French Style Green Beans Mandarin Lettuce Salad Cream Puffs	Turkey Pot Pie	Maple Dijon Pork Tenderloin	Chicken Shawarma	Baked Ham
V	as above	Sweet Chili Tofu Stir Fry	Dragon Bowl	Vegetable Pot Pie	Stuffed Portabello	Falafel	Sweet Chili Tofu
S	Muffins and Cheese			Snack Mix		Toast Night	Open Kitchen

March 29 - April 4, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Poached Eggs	Greek Omelet	Muffins Boiled Eggs Yogurt Parfait	Pancakes	Good Friday Cold Breakfast		Easter Sunday
L	Quesadilla	Chicken a la King	Sloppy Joes	Sausage on a Bun	Baked Falafel Pita Sandwich	Apple Pie French Toast	Egg Burger
V	Quesadilla	Aloo Gobi Wrap	Vegetarian Sloppy Joes	Vegan Sausage on a Bun	Baked Falafel Pita Sandwich	Apple Pie French Toast	Egg Burger
D	Matzo Ball Soup Roast Beef Potato Kugel Green and Yellow Beans Shredded Beet and Carrot Salad Charoset 7 layer cake	Pizza Penne	Turkey Mashed Potato Baby Carrots and Snow Peas Crunchy Broccoli Romaine Salad Carrot Banana Cupcakes	Chicken Fajitas	Fish and Chips	Honey Baked Chicken	Baked Ham
V	Lentil Quinoa Loaf	Penne with Roasted Vegetable	Stuffed Butternut Squash	Jack and the Bean Stack	Cassoulet	Sticky Sesame Tofu	BBQ Tofu
S	Pudding Bar			Chow Mein Nests		Toast Night	Open Kitchen

Nutrition Tip:

Keeping your nutrition in check can be tough when your study space is limited to a few spaces.

Here are two tips:

Make sure you actually eat. Once you begin working, it can be hard to take a break to actually eat. It’s important to know your hunger signs and realize that not eating can affect your alertness and productivity. Plus, eating throughout the day can save you from being a big hangry mess once 5 o’clock rolls around.
Focus on real food. Balanced, nutritious food helps us focus and positively impacts our mood and energy level.

April 5 - 11, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Pancakes	Scrambled Eggs	Coffee Cake Boiled Eggs	French Toast	Fried Eggs
L	Chicken Wraps	Mac and Cheese	Perogies	Reuben Sandwich	Burrito Bowl	Eggs Benedict	Meatball Sub
V	Balsamic Vegetable and Hummus Wrap	Mac and Cheese	Perogies	Kale Swiss Reuben	Burrito Bowl	Eggs Benedict with Vegetarian Sausage Patty	Veggie Meatball Sub
D	Beef Stroganoff	Chicken Biryani	Pasta Primavera with Shrimp	Rolled Meatloaf	Dinner Sausage	Chicken Adobo	Smoked Pork Chops
V	Swiss Chard and Cauliflower Curry	Baked Peanut Butter Tofu	Alfredo with Peas	Lentil Quinoa Loaf	Sticky Broccoli and Tofu Stir Fry	Thai Cauliflower Lentil Curry	Beans Bourguinon
S	Snickerdoodles			Muffins

April 12 - 18, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Baked Oatmeal Boiled Eggs	Vegetable Omelet	Muffins Poached Eggs	Pancakes with Berry Sauce	Fried Eggs
L	Turkey Chili	Quiche	Philly Steak Sandwich	Chili Cheese Dogs	Top a Potato	Breakfast Burrito	Grilled Cheese
V	Veggie Chili	Quiche	Black Bean Sweet Potato Quesadilla	Veggie Chili Dog	Top a Potato	Breakfast Burrito	Grilled Cheese
D	Teriyaki Salmon Bowl	Chicken Stir Fry	Pork Vindaloo	Term End Banquet	Swedish Meatballs	Ravioli	Jerk Chicken
V	Teriyaki Broccoli and Tofu	Veggie Stir Fry	Coconut Dahl		Veggie Meatball	Ravioli	Cuban Beans and Rice
S	Caramel Popcorn and Apples			Snack

April 19 - 26, 2021

	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Mon
B	Poached Eggs Turkey Sausage Patty	Fried Eggs	Scrambled Eggs on Croissant	EARTH DAY French Toast	Scrambled Eggs			Omelet
L	Sub Sandwiches	Grilled or Breaded Chicken Burger	Gyros	Rockin Moroccan Stew	BBQ Beef on a Bun	TBD	Jamaican Patty	Perogies
V	Sub Sandwiches	Veggie Burger	Falafels	Rockin Moroccan Stew	Vegetarian Sloppy Joe	TBD	Jamaican Patty	Perogies
D	Pork Tenderloin	Beef Broccoli Noodle Bowl	Roast Turkey Stuffed Peameal	Veggie Lovers Pasta Salad	Pita Pizzas	TBD	Pork Chops	Tilapia & Chicken Adobo
V	Maple Baked Lentil and Sweet Potato	Sweet Chili Tofu Stir Fry	Stuffed Squash	Veggie Lovers Pasta Salad	Pita Pizzas	TBD	BBQ Tofu	Chana Masala
S	Snack			Snack

Weekly menu

Winter Term 2021

Hours

Making Space for Community