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Information for

Winter Term 2018

Hours

Weekdays

Breakfast (hot): 7:30 - 9:00 am

              cold:  7-10:30 am

Lunch:     11:30 am- 1:40 pm

Supper: 5:00 pm - 6:30 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 11:00 am

Lunch: 12:00 pm - 1:30 pm

Supper: 5:00 pm - 6:00

 

 Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality. 

January 15 - 21, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Scrambled Eggs

Vegetable Omelet

Waffles

Muffins

Boiled Eggs

Oatmeal

Fried Eggs

Waffles

Poached Eggs

   
L Hamburgers Quiche Perogies Tuna Melt Chicken a la King Breakfast Burritos Egg Burger
V Veggie Burger Smashed Chic Pea Avocado Panini Sweet Potato Quesadilla Asian Flavoured Quinoa Salad Lentil Ragu Tempeh Tacos Superfood Platter
D Chicken Wings Beef Broccoli Noodle

Community Supper

Indian Chicken

Rice Pilaf

Cauliflower

Cucumber Raita

Sticky Toffee Date Pudding

Beef Chili Fish and Chips Manicotti Pulled Pork on a Bun
V Southwest Quinoa Bowl Tofu and Onion Braised in Asian Barbeque Sauce Chana Masala Moroccan Stew Teriyaki Veggie Noodle Bowl Tomato Mushroom Pasta Barbeque Beans
S Chip off the Block Bar     Snack Mix and Oranges   Toast Night Open Kitchen

January 22 - 28, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes

Baked Oatmeal

Scrambled Eggs

Waffles

Muffins

Poached Eggs

Red River Cereal

French Toast

Waffles

Fried Eggs

   
L Chicken Burgers Make Your Own Buddha Bowl Sloppy Joes Mac and Cheese Sub Sandwiches with Fillings Farmers Market Breakfast Casserole Gyros and Falafels
V Veggie Burger Sesame Honey Tempeh and Quinoa Bowl Tomato Rice and Beans Vegan Mac and Cheese Dilly Lemon Chic Pea Salad Southwestern Breakfast Hash Greek Inspired Quinoa Salad
D

Welcome Winter Dinner

Curried Squash Soup

Cranberry Brie Puffs

Beef Rouladen

Parisienne Potatoes

Broccoli and Cauliflower Gratin

Winter Beet Salad

Mulled Cider

Snowflake  Cupcakes

Pizza

Community Supper

Ribs

Cajun Sweet Potatoes

Corn

Bean Salad

Pretzel Ice Cream Cake

Herb and Citrus Oven Roasted Chicken Cranberry Balsamic Pork Loin Roast Turkey Maple Salmon
V Veggie Potpie with Pumpkin Biscuit Crust Pizza Stuffed Portabello Curried Cauliflower with Chickpeas Dragon Bowl Stuffed Squash Orange Teriyaki Tofu
S Hot Chocolate and Fruit Bread     Apples and Caramel Popcorn   Toast Night Open Kitchen

Nutrition Tip:

The weather outside may be frightful, but you don't have to feel that way!  With the cold winter weather and long nights come coughs, colds and the flu, and for some of us, a temptation to comfort eat and consequently gain weight.

Soups and stews are a "souper" winter comfort food whose savory aroma can fill your home and warm you from the inside out.  With its vitamin packed broth, it is a great solution to build the immune system, hydrate and satiate.

January 29 - February 4, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes

Waffles

Boiled Eggs

Cream of Wheat

Muffins

Scrambled Eggs

Poached Eggs

Waffles

Fried Eggs

   
L Steak on Ciabatti Cheese Quesadillas Bacon on a Bun Vegetable Chili Croissant Sandwiches with Meat and Cheese Meatball Sub Quiche
V Spinach and Feta Pita Bake Grilled Balsamic Vegetable and Hummus Wrap Eggplant Burger Vegetable Chili Tofu Salad Sandwich with Sprouts Veggie Meatball Sub Protein Power Quinoa Bowl
D Chicken Adobo Sausage Sweet Potato Bake

Community Supper

Lemon Chicken

Brown Rice Pilaf

French Green Beans

Spinach Strawberry Salad

Whoopie Pies

World Interfaith Harmony Day

Beef and Lamb Kofta

Noahs Pudding

Pork Vindaloo Chicken Fingers Beef Stroganoff
V Thai Vegetable Curry Bowl French Vegetable Stew Sweet Chili Tofu Stir Fry Pasta with Artichoke and Lentils Spicy Vegetable Hot Pot Gingered Kale and Tofu Beans Bourguignon with Noodle
S Rice Krispie Squares     Salsa and Chips   Toast Night Open Kitchen  

February 5 - 11, 2018

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Poached Eggs

Waffles

Fried Eggs

Muffins

Scrambled Eggs

Red River Cereal

Pancakes

Waffles

Salsa Cheese Omelet

   
L Sausage on a Bun Pizza Ranch or Chicken Caesar Wraps Hamburgers Top a Potato

Bananas Foster French Toast

Sausage

Pretzel Bun Sandwiches with Meat and Cheese
V Veggie Dog Pizza Greek Wraps with Feta and Hummus Falafel Burger Top a Potato Quinoa and Apple Salad Black Bean Corn and Couscous Salad
D Chicken Enchiladas Teriyaki Fish

Community Supper

Beef and Vegetable Stew

Garlic Buttermilk Mashed Potatoes

Vegetable Tray

Cabbage Salad

Hummingbird Cake with Cream Cheese Frosting

Sticky Lime Pork Loin

Chicken Stir Fry Lasagna Tomato Basil Chicken Sausage
V Sweet Potato Lentil Tacos Coconut Curry Tempeh Lentil Stew Sweet and Sour Tofu Vegetable Stir Fry Eggplant Pepper Rotini Lentil Quinoa Loaf
S Veggie Tray, Hummus and Pita     Smores Popcorn   Toast Night Open Kitchen

Nutrition Tip: 

Some of us struggle with having a healthy relationship with food and our body.  Regardless of what you weigh, how much exercise you did today or how badly yesterday went, you are worthy of nourishing your body for health and energy.  Eating is a need, not a reward.  There is a balance between healthful foods and foods chosen for fun and enjoyment.  Strive for healthy eating, but never perfect.