Weekly menu

Winter Term 2019

Hours

Weekdays

Breakfast (hot): 7:30 - 9:00 am

cold: 7-10:30 am

Lunch: 11:30 am- 1:40 pm

Supper: 5:00 pm - 6:30 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 11:00 am

Lunch: 12:00 pm - 1:30 pm

Supper: 5:00 pm - 6:00

Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality.

Frost Week January 7 - 13, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Pancakes	Waffles Scrambled Eggs	Muffins Boiled Eggs Oatmeal	French Toast	Waffles Fried Eggs
L	Bacon on a Bun	Grilled Cheese	Chili	Philly Steak Sandwich	Quiche	Egg Burger	Mexican Burrito
V	Portabello Burger with Sweet Pepper and Spicy Chic Pea Spread	Mediterranean Vegetable Panini	Chili	Vegetarian Meatball on a Bun	Channa Masala	Vegetable Tofu Scramble	Mexican Burrito
D	Shepherds Pie	Creamy Chicken and spinach Pasta	Community Supper Ham with Homemade Mustard Scalloped Potatoes Mixed Vegetables Apple Kale Salad Carrot Cake	Indonesian-Thai Dinner Coconut Shrimp Nasi Goreing (Indonesian Fried Rice) Cucumber Salad Vegetable with Grated Coconut Fried Banana with Ice Cream	Pork Souvlaki	Salsa Chicken	Beef Ragu
V	Vegetarian Shepherds Pie	Rotini with Sundried Tomato and Basil	Dragon Bowl	Fried Tofu in Chili Soy Sauce	Cassoulet	Stuffed Zucchini	Peasant Stew
S	Salsa and Chips		Cookies	Popcorn and Apples		Toast Night	Open Kitchen

January 14 - 20, 2018

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Baked Oatmeal Boiled Eggs	Waffles Poached Eggs	Muffins Scrambled Eggs Red River Cereal	Fried Eggs	Waffles Cheese Omelet
L	Chicken Shawarma	Tuna Melt	Top a Potato	Reuben Sandwich	Tacos	Bagel or Pretzel Bun Sandwich	Apple Pie French Toast Breakfast Sausage
V	Greek Style Bean Pita	Loaded Sweet Potato	Loaded Sweet Potato	Basil Pesto Sunshine Sandwich	Tacos	Eggplant Burger	Tofu Bites
D	Pork Schnitzel	Honey Baked Chicken	Community Supper Lasagna Caesar Salad Vegetable Tray Tiramisu	Turkey Chili	Mediterranean Fish	Roast Beef	Manicotti
V	Golden Stir Fry Noodle Bowl	Coconut Curry Tempeh	Vegan Lasagna	Rockin Moroccan Stew	Stuffed Peppers	Lentil Quinoa Loaf	Vegetarian Pasta
S	Pudding Bar			Cheese Crackers and Grapes		Toast Night	Open Kitchen

Nutrition Tip: Some of us struggle with having a healthy relationship with food and our body. Regardless of what you weigh, how much exercise you did today or how badly yesterday went, you are worthy of nourishing your body for health and energy. Eating is a need, not a reward. There is a balance between healthful foods and foods chosen for fun and enjoyment. Strive for healthy eating, but never perfect.

January 21 - 27, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Scrambled Eggs	Vegetable Omelet Waffles	Danish Boiled Eggs Oatmeal	Fried Eggs	Waffles Poached Eggs
L	Hamburgers	Quiche	Perogies	Chicken a la King	Pizza	Breakfast Burritos	Eggs Benedict
V	Veggie Burger	Smashed Chic Pea Avocado Sandwich	Sweet Potato Quesadilla	Lentil Ragu	Pizza	Tempeh Taco	Quinoa Salad
D		Beef Broccoli Noodle	Community Supper Jerk Chicken Island Rice Carrots Coleslaw Pumpkin Cheesecake	Spaghetti	Butter Chicken	BBQ Beef on a Bun	Fish and Chips
V		Tofu and ONion Braised in Asian BBQ Sauce	Jerk Tempeh	Vegetarian Bolognese	Rajma Masala	Black Bean Cakes	Spicy Vegetable Hot Pot
S				Snack Mix and Oranges		Toast Night	Open Kitchen

January 28 - February 3, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Pancakes	Scrambled Eggs Waffles	Muffins Poached Eggs Cream of Wheat Cereal	French Toast	Waffles Fried Eggs
L	Buddha Bowl	Mac and Cheese	Croissant Sandwiches	Sloppy Joes	Chicken Burgers	Farmers Market Breakfast Casserole	Gyros and Falafels
V	Buddha Bowl	Vegan Mac and Cheese		Vegetarian Sloppy Joes	Eggplant Burger	Southwestern Breakfast Hash	Greek Quinoa Salad
D	Meatloaf	Chicken Fajitas	Community Supper Roast Beef Garlic Mashed Potatoes Glazed Baby Carrots Cucumber Salad Cream Puffs	Pizza	Cranberry Balsamic Pork Loin	Roast Turkey	Stuffed Peameal
V	Lentil Quinoa Loaf	Smoked Tofu Fajita	Stuffed Portabello	Pizza	Thai Vegetable Curry Bowl	Veggie Pot Pie	Moroccan Bean and Pepper Stew
S	Veggies Hummus, Baba Ganoush and Pita			Muffins and Cheese		Toast Night	Open Kitchen

Nutrition Tip: The weather outside may be frightful, but you don't have to feel that way! With the cold winter weather and long nights come coughs, colds and the flu, and for some of us, a temptation to comfort eat and consequently gain weight. Soups and stews are a "souper" winter comfort food whose savory aroma can fill your home and warm you from the inside out. With its vitamin packed broth, it is a great solution to build the immune system, hydrate and satiate.

February 4 - 10, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Pancakes	Waffles Scrambled Eggs	Muffins Poached Eggs	Boiled Eggs Baked Oatmeal
L	Philly Steak Sandwich	Cheese Quesadillas	Chili	Bacon on a Bun	Bagel/Pretzel bun Sandwiches	Meatball Sub	Omelet Hash Browns
V	Grilled Balsamic Vegetable Wrap with Hummus	Tomato Rice and Beans	Chli	TLT Sandwich	Tofu Salad Sandwich with Sprouts	Veggie Meatball Sub	Quinoa Salad
D	Chicken Adobo	Lunar New Year Hot and Sour Soup Vegetable Dumpling Jasmine Rice Sweet and Sour Pork Bok Choy with Garlic Black Bean Sauce Taro Tapioca Dessert Fresh Fruit	Community Supper Chicken Shawarma with Lemon Tahini Sauce Yellow Rice Lebanese Cauliflower Green Salad with Tomato, Cucumber and Parsley Sticky Toffee Date Cake	Maple Salmon	Pork Vindaloo	Chicken Fingers	Beef Stroganoff
V	Teriyaki Veggie Noodle Bowl	Sticky Sesame Tofu Stir Fry	Marrakesh Vegetable Curry	Jack and the Bean Stack	Curried Cauliflower and Chic Peas	Vegetarian Fingers	Beans Bourguinon
S	Popcorn and Apples			Cinnamon Buns		Toast Night	Open Kitchen

February 11 - 17, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Baked Oatmeal Poached Eggs	Waffles Fried Eggs	Muffins Boiled Eggs Red River Cereal	Pancakes	Salsa Cheese Omelet
L	Quiche	Pizza	Chicken Wraps	Top a Potato	Hamburgers	Bananas Foster French Toast Sausage	Pretzel Bun Sandwiches
V	Pasta with Spinach and Sundried Tomato	Pizza	Vegetable Wrap	Top a Potato	Sweet Potato Falafel Burger	Apple Quinoa Salad	California Grill Sandwich
D	Chicken Wings	Netherlands Dinner Snert Stampot Sausage Stroopwaffles & Applesauce	Community Supper Sweet and Sour Meatballs Jasmine Rice Snow Peas and Carrots Crunchy Broccoli Slaw Buttery Coconut Bars	Sticky Lime Pork Loin	Chicken Stir Fry	Tortellini	Oriental Beef
V	Chilaquile	Stuffed Squash	Asian Sesame Tempeh	Madras Lentils	Vegetable Stir Fry	Eggplant Pepper Rotini	Gingered Kale and Tofu
S	Puffed Wheat Squares			Chip and Dip		Toast Night	Open Kitchen

Nutrition Tip:

On January 23, the Canadian government released the new Canadian Food Guide. It promotes a less complicated approach to healthy eating focusing on proportions of food versus numbers of portions/servings of food groups. The image of a food filled plate conveys the message to eat a diet consisting of about 50% vegetables and fruits, 25% whole grains and 25% proteins.

Plant based proteins are encouraged as well as specific healthy eating patterns or behaviours that encourage mindfulness, the enjoyment and sociability of eating, and decreased processed food consumption. If you haven't seen the new guide yet, have a look in the servery.

Reading Week February 18 - 24, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Fried Eggs	Waffles Omelet	Muffins Boiled Eggs Oatmeal	French Toast	Waffles Poached Eggs
L	Tuna Melt	Chicken a la King	Potato Bar	Burrito Bar	Grilled Cheese	Perogies	Egg Burger
V	Sweet Potato Quesadilla	Veggie Pot Pie	Potato Bar	Burrito Bar	Southwest Quinoa bowl	Penne with Spinach and Sundried Tomato	Tofu Patty
D	Chicken Fajitas	Pork Chops	Herb and Citrus Oven Roasted Chicken	Spaghetti and Meatballs	Thai Green Curry Chicken	BBQ Beef	Honey Baked Chicken
V	Black Bean Fajita with Guacamole	Baby Bok Choy and Tofu in Orange Ginger Sauce	French Vegetable Stew	Vegetable Spaghetti	Thai Vegetable Curry Bowl	Stuffed Pepper	Spicy Tempeh
S	Cookies			Smores Popcorn		Toast Night	Open Kitchen

February 25 - March 3, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	French Toast	Scrambled Eggs	Boiled Eggs Muffins	Poached Eggs	Dr Seuss Day! Waffles Green Eggs & Ham
L	Subs	Chicken Burgers	Taco Soup	Perogies	Oodles of Noodles	Reuben Sandwich	Banana Chocolate Chip Pancakes Bacon
V	Subs	Black Bean Burger	Taco Soup	Kale and Quinoa Salad	Oodles of Noodles	California Grill Sandwich	TLT Sandwich
D	Cornmeal Tamale Pie	Ribs	Community Supper Chicken Parmesan Egg Noodles California Mix Zucchini Toss Salad Chocolate Chiffon Cake	Perch	Pink Ink Yink Drink Roast Beast Who-Hash Cat and Hat Salad Truffula Trees Beautiful Schlop with a Cherry on Top	Pulled Pork on a Bun	Beef Nachos
V	Vegetarian Shepherds Pie	Cassoulet	Golden Stir Fry Noodle Bowl	Stuffed Pepper	Wockets in Pockets	Eggplant Sweet Potato Coconut Thai Curry	Southwestern Breakfast Hash
S	Pudding Bar			Butter Tarts & Fruit		Toast Night	Open Kitchen

Nutrition Tip:

Did you enjoy a little chocolate this month? Chocolate does potentially offer health benefits because of the antioxidants found in cocoa solids. Chocolate also offers much energy (in calories and fat). To get the greatest benefit, enjoy a small and less frequent portion of dark (at least 60% cocoa solids) chocolate or cocoa powder.

March 4 - 10, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Scrambled Eggs	Poached Eggs	Muffins Fried Eggs	French Toast	Waffles Boiled Eggs Cream of Wheat
L	Sausage on a Bun	Mozza Pesto Grilled Cheese	Philly Steak Sandwich	Chicken a la King	Gyros	Chicken Burger	Eggs Benedict
V	Tofu Bites	Mediterranean Vegetable Panini	Grilled Vegetable Quinoa Salad	Lentil Ragu	Greek Style Bean Pitas	Veggie Burger	Tofu Scramble with Vegetable
D	Lemonade Chicken	Shrove Tuesday Pumpkin Pancakes Peameal Bacon Hash Browns Fruit Salad Pudding	Community Supper Bacon Wrapped Turkey Medallions with Mushroom Sauce Parisienne Potatoes Peas Spinach Salad Cherry Platz	Lasagna	Glazed Ginger Meatballs	Beef Stew	Tortellini
V	Sweet Chili Tofu Stir Fry	Maple Baked Beans	Ratatouille	Vegan Lasagna	Asian Style Tempeh	Peasant Stew	Eggplant Rotini
S	Cheese Crackers and Grapes			Muffins		Toast Night	Open Kitchen

March 11 - 17, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Baked Oatmeal Poached Eggs	Waffles Fried Eggs	Muffins Scrambled Eggs	Pancakes	Salsa Cheese Omelet
L	Kaiser and Pretzel Bun Sandwiches	Hawaiian Ham	Meatball Sub	Pizza	Chicken Shawarma	Egg Burger	Blueberry French Toast Breakfast Sausage
V	Grilled Balsamic Vegetable Wrap	Vegan Mac and "Cheez"	Veggie Meatball Sub	Pizza	Falafels	Loaded Sweet Potato	Quinoa Apple Salad
D	Jaclyns Most Marvellous Meal Chicken Broccoli Braid Wild Rice Blend Caesar Salad Red Velvet Cake	Cranberry Chicken	Community Supper Ribs Roasted Mini Potatoes California Medley Bean Salad Banana Bread Ice Cream Cake	Apples and Thyme Pork	Beef Fajitas	Smoked Pork Chop	Chicken Fingers
V	Coconut Curry Tempeh	Sweet Potato and Cauliflower Tagine	Stuffed Pepper	Marinated Tofu and Vegetable	Mexican Style Burrito	Vegetable Paella	Delicious Dahl
S	Popcorn and Apples			Cupcakes		Toast Night	Open Kitchen

Nutrition Tip:

March is Nutrition Month and this year, dietitians of Canada are encouraging Canadians to unlock the potential of food. This week explore the potential and power of coming together for shared meals. Even though it can be challenging to find time to eat meals with friends and family, it is important because it opens dialogue, connects people and helps us eat a more balanced diet.

March 18 - 24, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Scrambled Eggs	Vegetable Omelet Waffles	Muffins Boiled Eggs	French Toast Stuart's Baked Oatmeal	Waffles Poached Eggs
L	Quiche	Chicken Wraps	Sloppy Joes	Perogies	Reuben Sandwiches	Breakfast Burrito	Jamaican Patty
V	Vegan Sun-Dried Tomato Pasta	Grilled Vegetable Wrap	Portabello Burger	Stuart's Rice and Lentil Dahl	Smashed Chic Pea Avocado Sandwich	Tempeh Taco	Asian Flavoured Quinoa Salad
D	St Paddy's Dinner Irish Soda Bread Irish Stew Shredded Kale and Brussel Sprout Salad with Lemon Dressing Ice Cream Cake	Pesto Crusted Salmon	Community Supper Chicken Provencal Duchess Potato French Green Beans Green Salad with Mandarins Lemon Cupcakes	Stuart's Basil Sausage Stew Stuart's Chocolate cake	Chicken Cordon Bleu	Manicotti	Roast Turkey
V	Cottage Pie	Teriyaki Veggie Noodle Bowl	Dragon Bowl	Basil Vegetarian Stew	Stuffed Squash	Lemon Spaghetti	Three Sisters Stew
S	Lucky Charm Snack			Chip and Dip		Toast Night	Open Kitchen

March 25 -31, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Pancakes	Waffles Scrambled Eggs	Muffins Poached Eggs	Meg O's Favourite Food Day Hash Browns Bacon Fried Eggs	Waffles Boiled Eggs
L	Gyros and Falafels	Hamburgers	Mac and Cheese	Popcorn Chicken Curly Fries	Top a Potato	Vegetable or Western Omelet	Grilled Cheese
V	Greek Inspired Quinoa Salad	Beyond Burger	Green Goddess Pasta	Sesame Honey Tempeh Bowl	Southwest Edamame Salad	Tofu Scramble with Vegetable	Basil Pesto Sunshine Sandwich
D	Creamy Ham Fettucinni	Chicken Fajita	Community Supper Smoked Pork Chop Hash Brown Casserole Maple Roasted Carrots and Parsnips Broccoli Cauliflower Salad Apple Roll Up	Roast Beef Mashed Potatoes Mixed Vegetable Oreo Cheesecake	Tortellini	Tex Mex Style Chopped Chicken Salad	Pork Souvlaki
V	Tofu and Spring Vegetable Stir Fry	Veggie Burrito Bake	Sweet Chili Tofu Stir Fry	Vegetable Pot Pie	Vegetarian Bolognese	Zucchini Boat	Eggplant Sweet Potato Coconut Thai Curry
S	Pudding Bar			Salsa and Chips		Toast Night	Open Kitchen

April 1 - 7, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	French Toast	Waffles Poached Eggs	Muffins Scrambled Eggs	Fried Eggs	Waffles Boiled Eggs
L	Buddha Bowl	Croissant Sandwiches	Steak on a Bun	Cheese Quesadillas	Hot Dogs	Banana Chocolate Chip Pancakes Bacon	Egg Burger
V	Buddha Bowl	Dilly Chic Pea Salad	Tofu Bites	Black Bean Sweet Potato Quesadilla	Veggie Dog	Southwest Breakfast Hash	Eggplant Burger
D	April Fools Dinner	Pizza Penne	Chicken Adobo	Fish and Chips	Term End Banquet	Beef Stroganoff	Green Curry Thai Chicken
V		Chic peas in Spicy Smoked Tomato Sauce	Gingered Kale and Tofu	BBQ Beans		Beans Bourguignon	Thai Vegetable Curry Bowl
S	Cheese Crackers and Grapes			Carrot Cupcakes		Toast Night	Open Kitchen

Nutrition Tip:

April Fools' Day is usually celebrated with things like filling a floormates' room with balloons, switching the clothes in your closet for your roommates, hiding fake spiders or something similar. It can also serve as a day to decide when/where you may have been bamboozled in recent months, especially when it comes to health. There are lots of "experts" out there, who swear that they lost 10 pounds in a month by eating only baby food, or cabbage soup etc. Here are a few tips to keep in mind: Indulging in something small with be satisfying and can keep you on track because you won't feel deprived. You can attain most any goal you set when you plan your steps wisely, realistically and in an established time frame. There are many weight loss myths out there, so make sure you know who to trust.

April 8 - 14, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Scrambled Eggs	Waffles Michael Z's Favourite Food Day Sunny Side Eggs Bacon Hash Brown Patty	Muffins Poached Eggs	Oatmeal Boiled Eggs	Waffles Salsa Cheese Omelet
L	Top a Potato	Smoothie Spring Rolls Fried Rice	Quiche	BBQ Beef on a Bun	Bryns Favourite Lunch Chicken & Waffles	Apple Pie French Toast Bacon	Pretzel Bun Sandwiches
V	Top a Potato	Lentil Rice Salad	TLT Sandwich	Vegetarian Sloppy Joe	Beyond Burger	Quinoa Apple Salad	Mediterranean Sandwich
D	Pasta Bar	Chicken Teriyaki Oreo Cheesecake	Kira's Coconut Shrimp Sweet and Sour Pork	Herb and Oven Roasted Chicken	Bryn's Favourite Dinner Perogies Vereneki with Cream Gravy Farmers Sausage Strawberry Rhubarb Pie	Turkey Nachos	Manicotti
V	Pasta Bar	Teriyaki Broccoli and Tofu Stir Fry	Swiss Chard and Chic Pea Curry	Tofu and Onion Braised in Asian BBQ Sauce	Cassoulet	Black Bean Chilaquile	California Pasta Salad
S	Snack Mix and Apples		Cheese and Crackers	Coffee Cake and Oranges		Toast Night	Open Kitchen

April 15 - 21, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Fried Eggs	Waffles Scrambled Eggs	Muffins Boiled Eggs	French Toast	Cold Breakfast		Easter
L	Vegetable Chili Poutine	Pizza	Chicken a la King	Taco Bar	Chicken Shawarma	Pancakes Breakfast Sausage	Asiago Bagel with Egg, Cheese and Bacon Shredded Potato Fruit Salad
V	Vegetable Chili	Pizza	Lentil Ragu	Taco Bar	Greek Quinoa Salad	Kale and Quinoa Salad	Vegetarian Burger
D	Chicken Wings	Beef Broccoli Noodle Bowl	Cranberry Pork	Butter Chicken	Mediterranean Fish	Chicken Fingers	Lamb Stew Asparagus Spring Pea and Boston Lettuce Salad
V	Spicy Tofu	Golden Stir Fry Noodle Bowl	French Vegetable Stew	Madras Lentils	Ratatouille	Vegetarian Fingers	Penne with Chic Peas, Spinach and Roasted Asparagus
S	Muffins and Cheese		Cookies	Hummus, Veggie and Pita		Toast Night	Open Kitchen

April 22 - 28, 2019

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
B	Scrambled Eggs	Waffles Fried Eggs	Banana Pancakes	oatmeal Boiled Eggs	Poached Eggs		Cold Breakfast Only
L	Meatball Sub	Grilled Mozza Pesto Sandwich	Pretzel Bun Sandwich with Meat and Cheese	Hamburgers	Jamaican Pita	Egg Burger	Kitchen will close and re-open on Sunday, May 5 for dinner
V	Veggie Meatball Sub	Foacaccia Sandwich	Vegetable Quinoa Salad	Veggie Burger
D	Chicken Enchiladas	Roast Beef	Tortellini	Peach and Basil Chicken	Pork Chops with Mushroom Sauce
V	Jack and the Bean Stack	Acorn Stuffed Squash	Pasta with Sundried Tomato	Asian Tempeh
S	Popcorn & Pretzels Fruit		Cinnamon Buns	Snack Surprise		Toast Night