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Information for

Fall Term 2017

Hours

Weekdays

Breakfast (hot): 7:30 - 9:00 am

              cold:  7-10:30 am

Lunch:     11:30 am- 1:40 pm

Supper: 5:00 pm - 6:30 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 11:00 am

Lunch: 12:00 pm - 1:30 pm

Supper: 5:00 pm - 6:00

 

 Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality. 

September 25 - October 1, 2017 

  Mon Tues Wed Thur Fri Sat Sun

B

Vegetable Omelet

Waffles

Poached Eggs

Muffins

Boiled Eggs

Cream of Wheat

Blueberry Pancakes

Waffles

Fried Eggs

   
L Pesto Mozzarella Grilled Cheese Chicken Burgers Perogies Quiche Beef Tacos Egg Burger Breakfast Burrito
V Sweet Potato Quesadilla Maple Baked Lentils with Potato Penne with Spinach and Sundried Tomatoes Veggie Ragout with Couscous Pinto Bean Salsa Salad Curried Chic Pea Avocado Sandwich Breakfast Tacos with Hemp Scrambled Tofu
D

Sticky Lime Pork Loin

Hug a Vegetarian Day

Minestrone Soup

Garlic Bread

Vegetable Lasagna

Green Beans

Chocolate Zucchini Cake

Community Supper

Beef Rouladen

Parslied Mini Red Potatoes

French Green Beans

Roasted Beet and Feta Salad

Pear Gingerbread Cake

Cranberry Chicken Stuffed Peameal Beef Stew Chicken Pieces
V Thai Vegetable Curry Bowl Eggplant Lasagna Rollups Stuffed Portabella Sweet and Sour Tofu Lentil Quinoa Loaf Peasant Stew Stuffed Acorn Squash
S Pumpkin Muffins     Apples, and Popcorn   Toast Night Open Kitchen Snack

Nutrition Tip

All you can eat or super sizing your meal may seem like a deal, but not for your health!  Different people need different amounts of food, so listen to your appetite and pay attention to your satiety cues.  Eat slowly, savour each bite and stop when you feel full.

 October 2 - 8, 2017

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Waffles

Boiled Eggs

Muffins

Scrambled Eggs

French Toast

Waffles

Fried Eggs

   
L Sub Sandwiches with Meat and Cheese Chicken Fajitas Gyros in Pita with Tzatziki Sloppy Joes Tomato Mac and Cheese

Pumpkin Pancakes

Sausage

Hurry Up Fill Me Up Burrito
V Asian Tofu Salad Roasted Vegetable and Bean Fajitas Orzo with Tomato Braised Zucchini and Chic Peas Veggie Couscous Ragout Tomato Mushroom Pasta Bean and Bulgar Salad Pumpkin Soba Noodle 
D

Sausage Sweet Potato Bake

Pizza

Community Supper

Turkey and Stuffing

Cranberry Salad

Mashed Potatoes

Glazed Carrots

Broccoli Salad

Pumpkin or Apple Pie

Citrus Glazed Salmon Beef Oriental Chicken Fingers BBQ Beef on a Bun
V Creamy Coconut Butternut Sweet Potato and Lentils with Rice Pesto Pita Pizza Wild Rice Stuffed Squash Ratatouille Bake Baby Bok Choy and Tofu in Orange Ginger Sauce Tofu Bites Vegetarian Sloppy Joes
S Snack Mix     Salsa and Chips   Toast Night Open Kitchen Snack

October 9 - 15, 2017

  Mon Tues Wed Thur Fri Sat Sun

B

THANKSGIVING DAY

Waffles

Scrambled Eggs

Muffins

Boiled Eggs

Oatmeal

Salsa Cheese Omelet

Waffles

 Poached Eggs

   
L Meatball Sub Vegetable Chili Top a Potato Cheese Quesadilla Chicken Ranch or Caesar Wraps

Blueberry French Toast

Bacon

Bagel Sandwiches with Meat and Cheese
V Veggie Meatball Sub Vegetable Chili Top a Potato Tomato Rice and Beans Aloo Gobi and Baby Spinach Wraps Kale and Quinoa Salad with Maple Vinaigrette Balsamic Vegetable Wrap with Cream Cheese or Hummus
D

Chicken Adobo

Beef Fajitas Chicken Souvlaki

Germutlichkeit Day

Sausage with Saurkraut

Scalloped Potatoes

Corn

Root Beer Ice Cream Floats

Black Forest Cake Trifle

Meatloaf Chicken Tetrazzini Perch Crunchie
V Marrakesh Vegetable Curry Zucchini Boats Greek Inspired Quinoa Skillet Sweet Potato and Cauliflower Tagine Golden Stir Fry Noodle Egyptian Rice and Lentils Black Bean Cakes
S Cheese Crackers Grapes     Soft Pretzels   Toast Night Open Kitchen Snack

Nutrition Tip

For healthy eating, check your portion size.  For example, a typical portion of meat should be about the size of a cell phone.  A reasonable portion of pasta is about a cup.  Here's a quick guide for serving yourself at lunch or dinner.  Divide your plate into quarters.  Two of the quarters should be filled with vegetables and/or fruits, a quarter with grain products and a quarter with protein.  Your plate will have more colour, more crunch, more fiber, a variety of minerals and vitamins, and less calories! 

October 16 - 22, 2017

  Mon Tues Wed Thur Fri Sat Sun

B

French Toast

Waffles

Cream of Wheat 

Boiled Eggs

Muffins

Scrambled Eggs

Poached Eggs

Waffles

Fried Eggs

   
L Pizza Steak on a Bun Tortilla Wraps with Filling Mushroom Swiss Hamburgers Chicken Shawarma Eggs Benedict Meatball Sub
V Pizza with Black Bean Salsa Ratatouille Vegetarian Wrap Eggplant Burgers Falafels Rainbow Quinoa Salad Veggie Meatball Sub
D

Chicken Pot Pie

Lemon Ginger Halibut

Community Supper

Pork Schnitzel with Mushroom Sauce

Spaetzle

Peas and Carrots

Green Salad with Autumn Fruit

Cherry Cheesecake

Far East Dinner

Beginning of Diwali

Vegetable Samosa

Butter Chicken

Basmati Rice

Aloo Gobi

Saag Paneer

Sweet and Sour Pork

Taste of Grebel

BBQ Chicken

Nachos
V Moroccan Bean and Pepper Stew Teriyaki Noodle Bowl Chic Pea Swiss Chard Curry Delicious Dahl Beans Bourguignon Dragon Bowl Black Bean Chilaquile
S Rice Krispie Squares     Apples with Caramel Sauce   Toast Night Open Kitchen Snack

October 23 - 29, 2017 

  Mon Tues Wed Thur Fri Sat Sun

B

Blueberry Pancakes

Waffles

Poached Eggs

Muffins

Boiled Eggs

Red River Cereal

Vegetable Omelet

Waffles

Fried Eggs

   
L Chicken a la King Grilled Cheese and Ham Tuna Melt Perogies Carribean Pita Egg Burger

Baked Oatmeal

Scrambled Eggs

V Cassoulet Mediterranean Vegetable Panini Greek Style Grilled Naan Chana Masala Sweet Potato Lentil Tacos Portabello Burger with Spicy Chic Pea Spread Quinoa and Apple Salad with Curry Rice Vinaigrette
D

Maple Dijon Pork Loin

Honey Baked Chicken

Community Supper

Lasagna

Veggie Tray

 Romaine and Radicchio Salad

Chocolate Cream Cake

Pork Chops

Tomato Basil Chicken Sausage

BBQ Beef on Bun

Manicotti
V Veggie Potpie Marinated Tofu and Vegetable Lentil Ragu with Brown Rice Grilled Orange Ginger Tempeh Spicy Vegetable Hot Pot Maple Baked Beans Pasta with Spicy Black Bean Tomato Sauce
S Apple Cranberry Muffins and Cheese     Salsa and chips   Toast Night Open Kitchen Snack

Nutrition Tip:

You have likely heard of serotonin, the "feel good" brain chemical.  Sugar and refined starch raise the levels of serotonin but the effect is short-lived.  This may leave you reaching for more of the same kinds of these foods to feel good again - resulting in an unhealthy cycle.

Eating a fiber rich diet and lean protein can help you feel and do your best the whole day.

One of the building blocks of protein is an amino acid which converts serotonin in our bodies, so eating adequate amounts of protein throughout the day can help promote a steady level of serotonin and prevent the crash!

October 30 - November 5, 2017

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Waffles

Boiled Eggs

Muffins

Scrambled Eggs

French Toast

Waffles

Fried Eggs

   
L Croissant Sandwiches Chicken Burritos Pastrami on Rye Turkey Joes Butternut Mac and Cheese

Banana Pancakes

Sausage

Hurry Up Fill Me Up Burrito
V Dill Chic Pea Salad Jack and the Bean Stack Loaded Sweet Potato Meatless Joes Eggplant Rotini and Peppers Teriyaki Rice Noodles and Beans Veggie Burger
D

Maple Glazed Salmon

Halloween

Dirt and Worms

Monster Mash Brownies

Community Supper

Chicken Adobo

Basmati Rice

Thai Style Vegetable Blend

Mixed Greens with Mango and Peppers

Apple Cake with Caramel Sauce

Pizza Jambalaya Chicken Fingers Pulled Pork
V Maple Ginger Tofu Chunky Red Lentil Tomato Sauce Orange Teriyaki Tofu Pizza Curried Cauliflower and Chic Peas Stuffed Pepper Three Sisters Stew
S           Toast Night Open Kitchen Snack