Winter Term 2019

Hours

Weekdays

Breakfast (hot): 7:30 - 9:00 am

              cold:  7-10:30 am

Lunch:     11:30 am- 1:40 pm

Supper: 5:00 pm - 6:30 pm

Weekends and Holidays

Breakfast (cold): 8:00 am - 11:00 am

Lunch: 12:00 pm - 1:30 pm

Supper: 5:00 pm - 6:00

 

Food Services is committed to creating and serving delicious, nourishing, balanced meals with quality, variety and freshness in a spirit of hospitality. 

Frost Week      January 7 - 13, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes

Waffles

Scrambled Eggs

Muffins

Boiled Eggs

Oatmeal

French Toast

Waffles

Fried Eggs

   
L Bacon on a Bun Grilled Cheese Chili Philly Steak Sandwich Quiche Egg Burger Mexican Burrito
V Portabello Burger with Sweet Pepper and Spicy Chic Pea Spread Mediterranean Vegetable Panini  Chili Vegetarian Meatball on a Bun Channa Masala Vegetable Tofu Scramble Mexican Burrito
D Shepherds Pie Creamy Chicken and spinach Pasta

Community Supper

Ham with Homemade Mustard

Scalloped Potatoes

Mixed Vegetables

Apple Kale Salad

Carrot Cake

Indonesian-Thai Dinner

Coconut Shrimp

Nasi Goreing (Indonesian Fried Rice)

Cucumber Salad

Vegetable with Grated Coconut

Fried Banana with Ice Cream

Pork Souvlaki Salsa Chicken Beef Ragu
V Vegetarian Shepherds Pie Rotini with Sundried Tomato and Basil Dragon Bowl Fried Tofu in Chili Soy Sauce Cassoulet Stuffed Zucchini Peasant Stew
S Salsa and Chips   Cookies Popcorn and Apples   Toast Night Open Kitchen

January 14 - 20,  2018

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Boiled Eggs

Waffles

Poached Eggs

Muffins

Scrambled Eggs

Red River Cereal

Fried Eggs

Waffles

Cheese Omelet

   
L Chicken Shawarma Tuna Melt Top a Potato Reuben Sandwich Tacos Bagel or Pretzel Bun Sandwich

Apple Pie French Toast

Breakfast Sausage

V Greek Style Bean Pita Loaded Sweet Potato Loaded Sweet Potato Basil Pesto Sunshine Sandwich Tacos Eggplant Burger Tofu Bites
D Pork Schnitzel Honey Baked Chicken

Community Supper

Lasagna

Caesar Salad

Vegetable Tray

Tiramisu

Turkey Chili

Mediterranean Fish Roast Beef Manicotti
V Golden Stir Fry Noodle Bowl Coconut Curry Tempeh Vegan Lasagna Rockin Moroccan Stew Stuffed Peppers Lentil Quinoa Loaf Vegetarian Pasta
S Pudding Bar     Cheese Crackers and Grapes   Toast Night Open Kitchen

Nutrition Tip:   Some of us struggle with having a healthy relationship with food and our body.  Regardless of what you weigh, how much exercise you did today or how badly yesterday went, you are worthy of nourishing your body for health and energy.  Eating is a need, not a reward.  There is a balance between healthful foods and foods chosen for fun and enjoyment.  Strive for healthy eating, but never perfect. 

January 21 - 27, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Scrambled Eggs

Vegetable Omelet

Waffles

Danish

Boiled Eggs

Oatmeal

Fried Eggs

Waffles

Poached Eggs

   
L Hamburgers Quiche Perogies Chicken a la King Pizza Breakfast Burritos

Eggs Benedict

V Veggie Burger Smashed Chic Pea Avocado Sandwich Sweet Potato Quesadilla Lentil Ragu Pizza Tempeh Taco Quinoa Salad
D   Beef Broccoli Noodle

Community Supper

Jerk Chicken

Island Rice

Carrots

Coleslaw

Pumpkin Cheesecake

Spaghetti

Butter Chicken BBQ Beef on a Bun Fish and Chips
V   Tofu and ONion Braised in Asian BBQ Sauce Jerk Tempeh Vegetarian Bolognese Rajma Masala Black Bean Cakes Spicy Vegetable Hot Pot
S       Snack Mix and Oranges   Toast Night Open Kitchen

January 28 - February 3, 2019 

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes

Scrambled Eggs

Waffles

Muffins

Poached Eggs

Cream of Wheat Cereal

French Toast

Waffles

Fried Eggs

   
L Buddha Bowl Mac and Cheese Croissant Sandwiches Sloppy Joes Chicken Burgers Farmers Market Breakfast Casserole

Gyros and Falafels

V Buddha Bowl Vegan Mac and Cheese   Vegetarian Sloppy Joes Eggplant Burger Southwestern Breakfast Hash Greek Quinoa Salad
D Meatloaf Chicken Fajitas

Community Supper

Roast Beef

Garlic Mashed Potatoes

Glazed Baby Carrots

Cucumber Salad

Cream Puffs

Pizza

Cranberry Balsamic Pork Loin Roast Turkey Stuffed Peameal
V Lentil Quinoa Loaf Smoked Tofu Fajita Stuffed Portabello Pizza Thai Vegetable Curry Bowl Veggie Pot Pie Moroccan Bean and Pepper Stew
S Veggies Hummus, Baba Ganoush and Pita     Muffins and Cheese   Toast Night Open Kitchen

 Nutrition Tip:  The weather outside may be frightful, but you don't have to feel that way!  With the cold winter weather and long nights come coughs, colds and the flu, and for some of us, a temptation to comfort eat and consequently gain weight.  Soups and stews are a "souper" winter comfort food whose savory aroma can fill your home and warm you from the inside out.  With its vitamin packed broth, it is a great solution to build the immune system, hydrate and satiate.

 February 4 - 10, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes

Waffles

Scrambled Eggs

Muffins

Poached Eggs

Boiled Eggs

Baked Oatmeal

     
L Philly Steak Sandwich Cheese Quesadillas Chili Bacon on a Bun Bagel/Pretzel bun Sandwiches Meatball Sub

Omelet

Hash Browns

V Grilled Balsamic Vegetable Wrap with Hummus Tomato Rice and Beans Chli TLT Sandwich Tofu Salad Sandwich with Sprouts Veggie Meatball Sub Quinoa Salad
D

Chicken Adobo

Lunar New Year

Hot and Sour Soup

Vegetable Dumpling

Jasmine Rice

Sweet and Sour Pork

Bok Choy with Garlic Black Bean Sauce

Taro Tapioca Dessert

Fresh Fruit

Community Supper

Chicken Shawarma with Lemon Tahini Sauce

Yellow Rice

Lebanese Cauliflower

Green Salad with Tomato, Cucumber and Parsley

Sticky Toffee Date Cake

Maple Salmon Pork Vindaloo Chicken Fingers Beef Stroganoff
V Teriyaki Veggie Noodle Bowl Sticky Sesame Tofu Stir Fry Marrakesh Vegetable Curry Jack and the Bean Stack Curried Cauliflower and Chic Peas Vegetarian Fingers Beans Bourguinon
S Popcorn and Apples     Cinnamon Buns   Toast Night Open Kitchen

 February 11 - 17, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Poached Eggs

Waffles

Fried Eggs

Muffins

Boiled Eggs

Red River Cereal

Pancakes Salsa Cheese Omelet    
L Quiche Pizza Chicken Wraps Top a Potato Hamburgers

Bananas Foster French Toast

Sausage

Pretzel Bun Sandwiches
V Pasta with Spinach and Sundried Tomato Pizza Vegetable Wrap Top a Potato Sweet Potato Falafel Burger Apple Quinoa Salad California Grill Sandwich
D

Chicken Wings

Netherlands Dinner

Snert

Stampot

Sausage

Stroopwaffles & Applesauce

Community Supper

Sweet and Sour Meatballs

Jasmine Rice

Snow Peas and Carrots

Crunchy Broccoli Slaw

Buttery Coconut Bars

Sticky Lime Pork Loin Chicken Stir Fry Tortellini Oriental Beef
V Chilaquile Stuffed Squash Asian Sesame Tempeh Madras Lentils Vegetable Stir Fry Eggplant Pepper Rotini Gingered Kale and Tofu
S Puffed Wheat Squares     Chip and Dip   Toast Night Open Kitchen

Nutrition Tip: 

On January 23, the Canadian government released the new Canadian Food Guide.  It promotes a less complicated approach to healthy eating focusing on proportions of food versus numbers of portions/servings of food groups.  The image of a food filled plate conveys the message to eat a diet consisting of about 50% vegetables and fruits, 25% whole grains and 25% proteins.

Plant based proteins are encouraged as well as specific healthy eating patterns or behaviours that encourage mindfulness, the enjoyment and sociability of eating, and decreased processed food consumption.  If you haven't seen the new guide yet, have a look in the servery.

Reading Week   February 18 - 24, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Fried Eggs

Waffles

Omelet

Muffins

Boiled Eggs

Oatmeal

French Toast

Waffles

Poached Eggs

   
L Tuna Melt Chicken a la King Potato Bar Burrito Bar Grilled Cheese Perogies Egg Burger
V Sweet Potato Quesadilla Veggie Pot Pie Potato Bar Burrito Bar Southwest Quinoa bowl Penne with Spinach and Sundried Tomato Tofu Patty
D Chicken Fajitas Pork Chops Herb and Citrus Oven Roasted  Chicken Spaghetti and Meatballs Thai Green Curry Chicken BBQ Beef Honey Baked Chicken
V Black Bean Fajita with Guacamole Baby Bok Choy and Tofu in Orange Ginger Sauce French Vegetable Stew Vegetable Spaghetti Thai Vegetable Curry Bowl Stuffed Pepper Spicy  Tempeh
S Cookies     Smores Popcorn   Toast Night Open Kitchen

 February 25 - March 3, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

French Toast Scrambled Eggs

Boiled Eggs

Muffins

Poached Eggs

Dr Seuss Day!

Waffles

Green Eggs & Ham

   
L Subs Chicken Burgers Taco Soup Perogies Oodles of Noodles Reuben Sandwich

Banana Chocolate Chip Pancakes

Bacon

V Subs Black Bean Burger Taco Soup Kale and Quinoa Salad Oodles of Noodles California Grill Sandwich TLT Sandwich
D Cornmeal Tamale Pie Ribs

Community Supper

Chicken Parmesan

Egg Noodles

California Mix

Zucchini Toss Salad

Chocolate Chiffon Cake

Perch

Pink Ink Yink Drink

Roast Beast

Who-Hash

Cat and Hat Salad

Truffula Trees

Beautiful Schlop with a Cherry on Top

Pulled Pork on a Bun Beef Nachos
V Vegetarian Shepherds Pie Cassoulet Golden Stir Fry Noodle Bowl Stuffed Pepper Wockets in Pockets Eggplant Sweet Potato Coconut Thai Curry Southwestern Breakfast Hash
S Pudding Bar     Butter Tarts & Fruit   Toast Night Open Kitchen

Nutrition Tip: 

Did you enjoy a little chocolate this month?  Chocolate does potentially offer health benefits because of the antioxidants found in cocoa solids.  Chocolate also offers much energy (in calories and fat).  To get the greatest benefit, enjoy a small and less frequent portion of dark (at least 60% cocoa solids) chocolate or cocoa powder.

March 4 - 10, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Scrambled Eggs

Poached Eggs

Muffins

Fried Eggs

French Toast

Waffles

Boiled Eggs

Cream of Wheat

   
L Sausage on a Bun Mozza Pesto Grilled Cheese Philly Steak Sandwich Chicken a la King Gyros Chicken Burger Eggs Benedict
V Tofu Bites Mediterranean Vegetable Panini Grilled Vegetable Quinoa Salad Lentil Ragu Greek Style Bean Pitas Veggie Burger Tofu Scramble with Vegetable
D Lemonade Chicken

Shrove Tuesday

Pumpkin Pancakes

Peameal Bacon

Hash Browns

Fruit Salad

Pudding

Community Supper

Bacon Wrapped Turkey Medallions with Mushroom Sauce

Parisienne Potatoes

Peas

Spinach Salad

Cherry Platz

Lasagna Glazed Ginger Meatballs Beef Stew Tortellini
V Sweet Chili Tofu Stir Fry Maple Baked Beans Ratatouille Vegan Lasagna Asian Style Tempeh Peasant Stew Eggplant Rotini
S Cheese Crackers and Grapes     Muffins   Toast Night Open Kitchen

 March 11 - 17, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Baked Oatmeal

Poached Eggs

Waffles

Fried Eggs

Muffins

Scrambled Eggs

Pancakes Salsa Cheese Omelet    
L Kaiser and Pretzel Bun Sandwiches Hawaiian Ham Meatball Sub Pizza Chicken Shawarma Egg Burger

Blueberry French Toast

Breakfast Sausage

V Grilled Balsamic Vegetable Wrap Vegan Mac and "Cheez" Veggie Meatball Sub Pizza Falafels Loaded Sweet Potato Quinoa Apple Salad
D

Jaclyns Most Marvellous  Meal

Chicken Broccoli Braid

Wild Rice Blend

Caesar Salad

Red Velvet Cake

Cranberry Chicken

Community Supper

Ribs

Roasted Mini Potatoes

California Medley

Bean Salad

Banana Bread Ice Cream Cake

Apples and Thyme Pork Beef Fajitas Smoked Pork Chop

Chicken Fingers

V Coconut Curry Tempeh Sweet Potato and Cauliflower Tagine Stuffed Pepper Marinated Tofu and Vegetable Mexican Style Burrito Vegetable Paella Delicious Dahl
S Popcorn and Apples     Cupcakes   Toast Night Open Kitchen

 Nutrition Tip:

March is Nutrition Month and this year, dietitians of Canada are encouraging Canadians to unlock the potential of food.  This week explore the potential and power of coming together for shared meals.  Even though it can be challenging to find time to eat meals with friends and family, it is important because it opens dialogue, connects people and helps us eat a more balanced diet. 

 March 18 - 24, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Scrambled Eggs

Vegetable Omelet

Waffles

Muffins

Boiled Eggs

French Toast

Stuart's Baked Oatmeal

Waffles

Poached Eggs

   
L Quiche Chicken Wraps Sloppy Joes Perogies Reuben Sandwiches Breakfast Burrito Jamaican Patty
V Vegan Sun-Dried Tomato Pasta Grilled Vegetable Wrap Portabello Burger Stuart's Rice and Lentil Dahl Smashed Chic Pea Avocado Sandwich Tempeh Taco Asian Flavoured Quinoa Salad
D

St Paddy's Dinner

Irish Soda Bread

Irish Stew

Shredded Kale and Brussel Sprout Salad with Lemon Dressing

Ice Cream Cake

Pesto Crusted Salmon

Community Supper

Chicken Provencal

Duchess Potato

French Green Beans

Green Salad with Mandarins

Lemon Cupcakes

Stuart's Basil Sausage Stew

Stuart's Chocolate cake

Chicken Cordon Bleu Manicotti Roast Turkey
V Cottage Pie Teriyaki Veggie Noodle Bowl Dragon Bowl Basil Vegetarian Stew Stuffed Squash Lemon Spaghetti Three Sisters Stew
S Lucky Charm Snack     Chip and Dip   Toast Night Open Kitchen

 March 25 -31, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Pancakes

Waffles

Scrambled Eggs

Muffins

Poached Eggs

Meg O's Favourite Food Day

Hash Browns

Bacon

Fried Eggs

Waffles

Boiled Eggs

   
L Gyros and Falafels Hamburgers Mac and Cheese

Popcorn Chicken

Curly Fries

Top a Potato

Vegetable or Western Omelet

Grilled Cheese
V Greek Inspired Quinoa Salad Beyond Burger Green Goddess Pasta Sesame Honey Tempeh Bowl Southwest Edamame Salad Tofu Scramble with Vegetable Basil Pesto Sunshine Sandwich
D Creamy Ham Fettucinni Chicken Fajita

Community Supper

Smoked Pork Chop

Hash Brown Casserole

Maple Roasted Carrots and Parsnips

Broccoli Cauliflower Salad

Apple Roll Up

Roast Beef

Mashed Potatoes

Mixed Vegetable

 

Oreo Cheesecake

Tortellini Tex Mex Style Chopped Chicken Salad Pork Souvlaki
V Tofu and Spring Vegetable Stir Fry Veggie Burrito Bake Sweet Chili Tofu Stir Fry Vegetable Pot Pie Vegetarian Bolognese Zucchini Boat Eggplant Sweet Potato Coconut Thai Curry
S Pudding Bar     Salsa and Chips   Toast Night Open Kitchen

 April 1 - 7, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

French Toast

Waffles

Poached Eggs

Muffins

Scrambled Eggs

Fried Eggs

Waffles

Boiled Eggs

   
L Buddha Bowl Croissant Sandwiches Steak on a Bun

Cheese Quesadillas

Hot Dogs

Banana Chocolate Chip Pancakes

Bacon

Egg Burger
V Buddha Bowl Dilly Chic Pea Salad Tofu Bites Black Bean Sweet Potato Quesadilla Veggie Dog Southwest Breakfast Hash Eggplant Burger
D

April Fools Dinner

Pizza Penne

Chicken Adobo

Fish and Chips

Term End Banquet Beef Stroganoff Green Curry Thai Chicken
V   Chic peas in Spicy Smoked Tomato Sauce Gingered Kale and Tofu BBQ Beans   Beans Bourguignon Thai Vegetable Curry Bowl
S Cheese Crackers and Grapes     Carrot Cupcakes   Toast Night Open Kitchen

Nutrition Tip:

April Fools' Day is usually celebrated with things like filling a floormates' room with balloons, switching the clothes in your closet for your roommates, hiding fake spiders or something similar.  It can also serve as a day to decide when/where you may have been bamboozled in recent months, especially when it comes to health.  There are lots of "experts" out there, who swear that they lost 10 pounds in a month by eating only baby food, or cabbage soup etc.  Here are a few tips to keep in mind:  Indulging in something small with be satisfying and can keep you on track because you won't feel deprived.  You can attain most any goal you set when you plan your steps wisely, realistically and in an established time frame.  There are many weight loss myths out there, so make sure you know who to trust. 

April 8 - 14, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Scrambled Eggs

Waffles

Michael Z's Favourite Food Day

Sunny Side Eggs

Bacon

Hash Brown Patty

Muffins

Poached Eggs

Oatmeal

Boiled Eggs

Waffles

Salsa Cheese Omelet

   
L Top a Potato

Smoothie

Spring Rolls

Fried Rice

Quiche BBQ Beef on a Bun

Bryns Favourite Lunch

Chicken & Waffles

Apple Pie French Toast

Bacon

Pretzel Bun Sandwiches
V Top a Potato Lentil Rice Salad TLT Sandwich Vegetarian Sloppy Joe Beyond Burger Quinoa Apple Salad Mediterranean Sandwich
D Pasta Bar

Chicken Teriyaki

Oreo Cheesecake

Kira's Coconut Shrimp

Sweet and Sour Pork

Herb and Oven Roasted Chicken

Bryn's Favourite Dinner

Perogies

Vereneki with Cream Gravy

Farmers Sausage

Strawberry Rhubarb Pie

Turkey Nachos Manicotti
V Pasta Bar Teriyaki Broccoli and Tofu Stir Fry Swiss Chard and Chic Pea Curry Tofu and Onion Braised in Asian BBQ Sauce Cassoulet Black Bean Chilaquile California Pasta Salad
S Snack Mix and Apples   Cheese and Crackers Coffee Cake and Oranges   Toast Night Open Kitchen

April 15 - 21, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Fried Eggs

Waffles

Scrambled Eggs

Muffins

Boiled Eggs

French Toast

Cold Breakfast

  Easter
L

Vegetable Chili

Poutine

Pizza Chicken a la King Taco Bar Chicken Shawarma

Pancakes

Breakfast Sausage

Asiago Bagel with Egg, Cheese and Bacon

Shredded Potato

Fruit Salad

V Vegetable Chili Pizza Lentil Ragu Taco Bar Greek Quinoa Salad Kale and Quinoa Salad Vegetarian Burger
D Chicken Wings Beef Broccoli Noodle Bowl Cranberry Pork Butter Chicken Mediterranean Fish Chicken Fingers

Lamb Stew

Asparagus

Spring Pea and Boston Lettuce Salad

V Spicy Tofu Golden Stir Fry Noodle Bowl French Vegetable Stew Madras Lentils Ratatouille Vegetarian Fingers Penne with Chic Peas, Spinach and Roasted Asparagus
S Muffins and Cheese   Cookies Hummus, Veggie and Pita   Toast Night Open Kitchen

April 22 - 28, 2019

  Mon Tues Wed Thur Fri Sat Sun

B

Scrambled Eggs

Waffles

Fried Eggs

Banana Pancakes

oatmeal

Boiled Eggs

Poached Eggs

 

Cold Breakfast Only

L Meatball Sub Grilled Mozza Pesto Sandwich Pretzel Bun Sandwich with Meat and Cheese Hamburgers Jamaican Pita Egg Burger

Kitchen will close and re-open

on Sunday, May 5 for dinner

V Veggie Meatball Sub Foacaccia Sandwich Vegetable Quinoa Salad Veggie Burger      
D Chicken Enchiladas Roast Beef Tortellini Peach and Basil Chicken Pork Chops with Mushroom Sauce    
V Jack and the Bean Stack Acorn Stuffed Squash Pasta with Sundried Tomato Asian Tempeh      
S

Popcorn & Pretzels

Fruit

  Cinnamon Buns Snack Surprise   Toast Night